The Gentle Sleep Podcast: Holistic Baby Sleep Chats

Claire Fair, Joshua Fair
  • 5.0 (2)
  • PARENTING
  • UPDATED WEEKLY
The Gentle Sleep Podcast: Holistic Baby Sleep Chats

Baby Sleep Consultant Claire, and 'average dad' Josh are here to talk you through the ins and outs of biologically normal baby & toddler sleep! This podcast is for all of those who feel overwhelmed by all the conflicting information around baby sleep. Its for parents who want to feel empowered to follow their intuition and everyone who has LONGED for a sleep solution that wasn’t cry it out! Claire and Josh will debunk the sleep myths you may have heard, help you to tune into your intuition as well as interviewing other infant experts along the way! For more information about Claire and to access all of her free sleep tips and tricks, head to instagram @thegentlesleepcoach

Episodes

  1. 07/27/2022

    The ins and outs of baby wearing with Brooke from Baby Wearing Australia

    Have you heard about baby wearing of carrying? If you have, you have likely also heard some of the misinformation that can come with this topic"She's never going to let you put her down" "You're going to make her too attached""You're making a rod for your own back" In this episode I'm chatting to Brooke. Brooke is a baby wearing consultant and the co-founder of Baby Wearing Australia and Kangatraining Australia to unpack some of this information and also to really unpack the benefits of baby ...

    40 min

  2. 06/29/2022

    Understanding relux with Vanessa @ Reflux Rescue

    Reflux can be a real minefield for parents to navigate so in this episode, I am chatting to Vanessa from Reflux Rescue Vanessa is a holistic reflux specialist, getting to the root cause of reflux using 1:1 consults and guides to support your reflux journey.If your little one has reflux symptoms then this episode is for you!

    42 min

  3. 05/09/2022

    Overwhelm in motherhood & matrescence with Sarah Ashton, motherhood support & Occupational Therapist from @matrescencematters

    In this episode I'm talking to Sarah from @matrescencemattersSarah is an Motherhood Occupational Therapist and provides incredible sensory, motherhood support and matrescence eduction! I first came across Sarah's page a few months ago and was mind blown by all her incredible information on overwhelm in motherhood from a Psychosensory perspective and this is exactly what we are unpacking in this episode!Join us as we deep dive into the transition to motherhood, the perfect mother myth and...

    45 min

  4. 04/11/2022

    All things solids and fussy eating with Renee Brown

    Starting solids can be a big milestone!In this episode I talk to nutritionist and health coach @wellnessbyreneebrown about all things solids.Whether you are getting ready to start solids or managing picky eating, this episode is for you and will encourage and empower you to feel confident when it comes to solids as we chat through how to start solids, what nutrients we need to be aware of, how solids should progress, managing picky eating, creating a balanced plate and so much more!Renee is a...

    56 min

  5. 04/05/2022

    Travel with kids!

    In this episode, we talk through how to manage travelling with kids! We cover: Our own disasters when travelling How to survive flights and car tripsManaging sleep on travel days How to juggle sleep needs while still enjoying your holidays Naps on the go and sharing a hotel room with a babyand so much more! I cannot recommend the Noodie Sound Machine enough for every day use but this saved our bums travelling this last week! The team have graciously shared a disc...

    59 min

  6. 03/27/2022

    How to get your partner (or anyone) involved in bedtime!

    In this episode we're going to talk through how to get your partner (or any other caregiver) nailing bedtime! Its a big step to move towards having someone else settle your baby and while we may not have done this perfectly ourselves (it was a total disaster, more on this in the show!) we certainly have got you all covered as we talk through all of our tips and tricks to make this transition as smooth as possible!If you want more information on involving others in bedtime, make sure to check ...

    27 min

  7. 03/20/2022

    Newborn sleep & the fourth trimester, will they ever sleep alone?!

    In this episode we unpack some of the CRAZY advice my follower's have been given their newborn's sleep, and answer some of the questions many first time parents seem to have:Can your newborn be too attached? Have you created a 'rod for your own back'?Are there 'bad' sleep habits? Is it your fault that your baby seems to HATE the cot and will only sleep on you?Do you need to be stuck in the dark or nap trapped all day? Come with us as we unpack what biologically normal new...

    36 min

  8. 03/20/2022

    Trailer - Welcome to the show!

    Welcome to The Gentle Sleep Podcast! In this episode we break down what this podcast is all about! We can't wait to have you along for the journey, and for you to better understand what biologically normal infant sleep truely is and how you can get better rest without ever needing to leave your baby to cry-it-outYou can find Claire on Instagram @thegentlesleepcoach or via the website Music by Ben Fair

    7 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Baby Sleep Consultant Claire, and 'average dad' Josh are here to talk you through the ins and outs of biologically normal baby & toddler sleep! This podcast is for all of those who feel overwhelmed by all the conflicting information around baby sleep. Its for parents who want to feel empowered to follow their intuition and everyone who has LONGED for a sleep solution that wasn’t cry it out! Claire and Josh will debunk the sleep myths you may have heard, help you to tune into your intuition as well as interviewing other infant experts along the way! For more information about Claire and to access all of her free sleep tips and tricks, head to instagram @thegentlesleepcoach

Information

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