The Goalset Mindset Podcast

Julie Burrill
The Goalset Mindset Podcast

Centered around the 3 pillars of passion, perseverance, and performance, this podcast brings you practical advice to develop a lifestyle centered around your physical and mental fitness. Julie Burrill is a Doctor of Physical Therapy, Certified Strength and Conditioning Coach and Female Athlete who's passionate about helping others set goals and achieve them with simple, sustainable habits. On a mission to empower individuals to live each day with intention and mindful action, Julie brings the latest health, wellness & mindset advice to you in an easy-to-digest format.

  1. 5일 전

    S2E6. Want to Begin Journaling? Start Here!

    On this week's episode, Julie dives into three ways to finally stick to your journaling practice this year, as well as the biggest benefits of journaling. Beginning a new wellness habit can be challenging, but by utilizing habit stacking, prioritizing your environment and embracing simplicity, journaling becomes easier than it seems. Tune in to feel inspired to improve your mindfulness this year! www.thegoalsetmindset.com Instagram: https://www.instagram.com/julieavilesdpt/ Check out these related episodes: Ep 90. "3 Reasons to Start Journaling." Ep. 38. "Constructing a Journaling Practice to Create Clarity & Growth w/ Kevin Bronander."

    28분

  2. 2024. 12. 23.

    S2E5. Take The Leap 2.0 & Big News

    On this week's episode, Julie discusses how to decide when it's time to "Take The Leap" and jump head first out of the comfort zone. In this quick episode you'll hear about 3 questions to ask yourself as you wrestle with making a big decision. You'll also hear a big life update from Julie! Follow Julie on Instagram: https://www.instagram.com/goalsetmindset_jb/ Check out the website: https://thegoalsetmindset.com/

    21분

  3. 2024. 09. 09.

    S2E4. Are YOU Living with Intention?

    On today's episode, Julie reflects on strategies to live life with more intention. Many of us move through our day feeling unfocused, overwhelmed and distracted by the many things fighting for our attention. In this conversation, Julie teaches how discovering purpose, pursuing presence and planning accordingly can help you regain ownership of your energy and effort. www.thegoalsetmindset.com www.instagram.com/goalsetmindset_jb References: Podcast Episode: "Learning to Unplug" from That Sounds Fun Book: The Ruthless Elimination of Hurry by John Mark Comer

    27분
  4. S2E3: CrossFit for Health Promotion & Fitness Forward Clinical Care w/ Alan Fredendall

    2024. 08. 12.

    S2E3: CrossFit for Health Promotion & Fitness Forward Clinical Care w/ Alan Fredendall

    On today’s episode, I’m joined by Dr. Alan Fredendall as part of our CrossFit series to discuss the power of the CrossFit methodology for health promotion and the growth of fitness-forward clinical care. Alan is a father, husband, physical therapist, CrossFit Level 3 coach, and educator. He serves as Chief Operator Officer and the division leader of the Clinical Management of the Fitness Athlete (CMFA) and Practice Management divisions at ICE Physio. He co-owns & operates his own outpatient physical therapy clinic, HealthHQ, in Michigan where he also coaches & participates in CrossFit next door at CrossFit Fenton. . In today’s conversation, you’ll hear about Alan’s personal fitness transformation from weighing 400 pounds to becoming a fitness junkie, the art of creating habit change and helping others get active, what makes the local CrossFit affiliate a breeding ground for setting and achieving long term health and fitness goals, and so much more. If you’re curious about CrossFit OR have somebody in your life that you want to help get healthy, this is the episode for you. Enjoy my conversation with Alan.  Alan’s Links: Instagram: https://www.instagram.com/alan.fred.dpt/ ICE Physio: https://ptonice.com/ Health HQ: https://healthhq.fit/ Julie’s Links:  https://thegoalsetmindset.com/ Instagram:  https://www.instagram.com/goalsetmindset_jb/ Shownotes: 05:30- Introduction & The Early Days of ICE 09:10- The Start of Alan’s Fitness Journey, Losing 200 Pounds, and Joining the Army 16:15- What made you finally accept an invite to CrossFit? What your initial experience like? 26:30- “80% of people in our country aren’t doing any fitness. We need to market to THAT person.” 29:45- “If we’re going to create habit change with people I do think it needs to be fun. It can’t be this fertile, quiet environment… it has to trigger a positive emotion.” 32:00- Many people perceive CrossFit as “crazy” or “dangerous”. What is your response to this? 38:45- “If you want to live both a long and a high quality life, some discomfort has to come into the equation somewhere.” 46:15- Moving Patients along the Sickness-Wellness-Fitness Continuum 54:00- Defining “Constantly Varied, High-Intensity, Functional Fitness”

    1시간 4분
  5. S2E2: CrossFit Series- Competing in the CrossFit Games & Pursuing Clinical Excellence w/ Dr. Kelly Benfey

    2024. 07. 22.

    S2E2: CrossFit Series- Competing in the CrossFit Games & Pursuing Clinical Excellence w/ Dr. Kelly Benfey

    On today's episode, Julie is joined by Dr. Kelly Benfey to discuss her journey as a competitive CrossFit athlete as well as her experience as a physical therapist who specializes in treating CrossFitters. Kelly is a 2023 CrossFit Games athlete, the owner of Onward Physical Therapy in Milwaukee, WI, and adjunct faculty with the Institute of Clinical Excellence in the Fitness Athlete Division. In this episode, Kelly discusses her "why" behind CrossFit, her favorite recovery tips for herself and her patients, the changes and habits that helped her go from "good" to "great", and advcie for finding the best physical therapist for you. If you're a fitness enthusiast or want to learn how to level up your performance, this is the episode for you! Kelly's Links: Instagram: @kellybenfey.dpt @onwardmke Onward Milwaukee The Institute of Clinical Excellence Julie's Links: Instagram: @goalsetmindset_jb Visit our Website Shownotes: 3:00: What was the beginning of your CrossFit journey like? 10:20: At what point did you decide to pursue CrossFit at a high level? 14:05: What were the biggest changes you had to make to go from good to great? 20:30:- "...I have to eat HOW much?" Fueling for Improved Recovery and Performance 27:20: What are the biggest recovery tips you share with your clients? 30:05: Business Owner, Clinician, Athlete, Teacher- Did you always see yourself in these roles? 34:00: "There's nothing more powerful to your patient than Being About It yourself." 41:26: "We need to not be afraid to be real and vulnerable with our patients." 43:00: What are the most common problems you address with patients who do CrossFit? 48:30: "You can't go wrong getting strong." 50:00: What advice do you have for a CrossFitter who's looking for a good physical therapist? 51:40: What is your response to people who say CrossFit is "dangerous"? 54:22: "Nobody is dying from mechanical shoulder pain. People are dying from other things."

    1시간 1분

  6. 2024. 05. 28.

    S2E1. Four Years of Gratitude & Podcast Re-Launch

    In this two-part IG LIVE episode, Julie reflects on 4 years of morning gratitude journaling, the top three lessons she's learned along the way, and tips for beginning (and sticking to) your own gratitude practice. Julie also discusses announcements for the future of Goalset Mindset, what Season 2 of the podcast will bring, and her intentions going into a new season of life. Listen in to hear about how to find the good (it's all around you) and hear Julie's reflections on life lately. www.thegoalsetmindset.com https://www.instagram.com/goalsetmindset_jb/ info@thegoalsetmindset.com

    55분
  7. 116. Navigating Life's Transitions through Friendship, Faith & Fitness w/ Aimee Shelton

    2024. 04. 01.

    116. Navigating Life's Transitions through Friendship, Faith & Fitness w/ Aimee Shelton

    On today’s episode I’m joined by my good friend, Aimee Shelton. Aimee and I first connected a few years back through instagram, when I was an eager physical therapy student and admired the work she was doing as a PT specializing with female athletes. Over the last few years Aimee has become my closest mentor in so many areas of life. She coached me through my first year in CrossFit, walks alongside me in my faith, and gives me guidance in my career and relationships. In this conversation, Aimee and I have a deep discussion on friendship, faith, and navigating transitional seasons of life. We speak about how often times, pain and struggle are what makes us stronger, the closing of one door leads to the opening of a better one, how to pursue personal growth while remaining humble and grounded, and SO much more. If you’re looking for an inspiring and raw conversation that will leave you feeling encouraged, this is the episode for you. www.thegoalsetmindset.com Follow Aimee: https://www.instagram.com/ironladyperformance/ Listen to Episode 117: https://open.spotify.com/episode/36ZRLCKIWDt8czFJtKdSqL?si=6abb8c1901ab495f Shownotes:

    1시간 7분

  8. 2024. 03. 05.

    115. 3 Empowering Tips for Training Around Pain

    On today's episode, Julie shares three empowering insights for training around pain. Those of us who pursue fitness goals will commonly bump into musculoskeletal pain from time to time, but it doesn't mean you need to stop training or feel discouraged. Through tracking your symptoms & creating awareness, shifting to a CAN > can't mindset, and implementing accessory exercises, you will begin to view your pain as an opportunity rather than an obstacle. www.thegoalsetmindset.com info@goalsetmindset.com https://www.instagram.com/goalsetmindset_jb/

    19분
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Centered around the 3 pillars of passion, perseverance, and performance, this podcast brings you practical advice to develop a lifestyle centered around your physical and mental fitness. Julie Burrill is a Doctor of Physical Therapy, Certified Strength and Conditioning Coach and Female Athlete who's passionate about helping others set goals and achieve them with simple, sustainable habits. On a mission to empower individuals to live each day with intention and mindful action, Julie brings the latest health, wellness & mindset advice to you in an easy-to-digest format.

정보

  • 제작진
    Julie Burrill
  • 방송 연도
    2021년 - 2025년
  • 에피소드
    122
  • 등급
    무삭제판
  • 저작권
    © Julie Burrill
  • 웹사이트 보기
    The Goalset Mindset Podcast

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