29. Overcoming Eating Disorders, Body Image, and Imposter Syndrome: Renae Saager on Food, Body Image Freedom, and Having Your Own Damn Back

Join Lisa for an intimate conversation with Renae Saager, a coach and the "Ballsy Broad" behind the popular podcast Ditch the Binge tackling binge eating and self-doubt. Renae bravely shares her personal battles with eating disorders, alcoholism, and the devastating loss of her mother. Discover how she transformed these challenges into a powerful force for change, now guiding women on their own journeys to healing and self-love.

This episode explores the messy reality of body image, the insidious nature of negative self-talk, and the raw emotions of motherhood. Renae's candor and humor create a safe space for listeners to confront their own struggles and find solace in shared experiences.

What You'll Gain:

• Insights into the root causes of disordered eating and self-sabotage
• Strategies for cultivating self-compassion and silencing your inner critic
• Inspiration to embrace vulnerability and authenticity as catalysts for growth
• Practical tools for taking action and creating lasting change in your life

Resources Mentioned:

• ⁠Renae's book⁠
• ⁠Renae's Instagram⁠

• ⁠No More Bad Photos Course⁠

• ⁠Lacson Ravello⁠, website, includes discount code

Connect with Lisa:

• ⁠@thegoldenbrandco⁠
• ⁠thegoldenbrand.co⁠

Disclaimer: This episode contains frank discussions about bulimia, eating disorders, alcoholism, and grief. Listener discretion is advised.

Renae's message resonates with you? Reach out! She welcomes your thoughts and connection via DM on Instagram.