The Good Body Podcast

Michelle
  • 4.9 (38)
  • HEALTH & FITNESS
  • UPDATED DAILY
The Good Body Podcast

We cover everything from how women gain better body image, all the way to fine-tuning your nutrition and mindset for optimal results.

  1. JUN 26

    From the mouth of Ave the babe

    I've wanted to have my 18 year old niece on for a while and it's finally here! We can learn so much from listening to the girls that are in it, and have grown up in todays world. Averie is so wise and shares so many good lessons to take away and apply not just to the young girls in our lives but also our own. Don't skip this episode. I'm the luckiest to be her aunt.

    30 min

  2. JUN 19

    Self compassion and getting outside with Brittany Crane

    Brittany is passionate about getting outdoors, taking care of yourself and paying attention to how you talk to yourself. She hosts hikes and retreats encouraging women to get outside and notice how much better we feel when we do. She shares what it has looked like to change the way she sees her body, and how that trickles down in her life. Her self compassion course is linked HERE.She created an amazing clothing brand Olli adventure, found HERE

    36 min

  3. APR 19

    Our first "diets" with Megan Ostler RD- Mini Series

    The Good Body Podcast

    14 min

  4. APR 12

    Greens Powder = Healthy? with Megan Ostler RD- Mini Series

    The Good Body Podcast

    11 min

  5. APR 10

    Megan Ostler RD

    Megan is a registered dietitian who is level headed, understanding, realistic and all things that we need in someone to guide us through our eating. We talk about everything from showing ourselves grace, setting ourselves up for success and how to be realistic when it comes to our eating. She takes a positive approach to "nutrition by addition" and accounts for psychology around our brains. This is a must listen!

    52 min

  6. APR 5

    Is Ozempic worth the weight? with Megan Ostler RD- Mini Series

    The Good Body Podcast

    15 min

  7. APR 3

    Stop pushing out your pee with Dr Angela Turnow

    Dr Angela Turnow is a Pelvic Floor PT, who helps Moms learn how to live without pain and leakage that is common postpartum. We learn what things contribute to having a weak pelvic floor and what we can do about them. She makes it very simple, doable and easy to incorporate. She is offering 15% your first month to her membership with code "GOODBODY"Sign up Angela can be found here on instagramHer website can be found here

    50 min

  8. MAR 6

    Heather Nagel, how to play the long game with health

    I loved this conversation with Heather, we discuss her own experience through infant loss, and how to care for her body on many levels and through different phases. Heather is a beautiful example of persevering and showing up for yourself through the difficult times. She shares her experience of making health easier with ADHD and how she sets herself up for success. Heathers instagram can be found HERE

    38 min
See All (70)

Trailer

4.9
out of 5
38 Ratings

About

We cover everything from how women gain better body image, all the way to fine-tuning your nutrition and mindset for optimal results.

Information

  • Creator
    Michelle
  • Years Active
    2021 - 2024
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © 2024 The Good Body Podcast
  • Show Website
    The Good Body Podcast

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