The Good Girl Unleashed with Monique Carmela Monique Carmela

Today I was on a call with one of my amazing clients and the theme of receiving came up, my client was struggling with what she was receiving and actually found it very uncomfortable to be receiving from the people in her life. She was in unknown territory, over-giving, people-pleasing, and self-sacrificing for much of her life, receiving felt incredibly foreign and like unknown territory and this was scary for her.
This has also been a HUGE part of my own journey, expanding my capacity to receive has been a windy road, a dance, a journey.
I have learned that over-giving, people-pleasing, and self-sacrificing actually benefits us in many ways, and it also hinders us in many ways, as well as the people around us. It's often a conditioned response, passed down through the generations, young girls are often praised and encouraged to be over-giving, people-pleasing and self-sacrificing.
But this actually doesn't serve the highest good of yourself or those around you, for when your cup is full and abundantly overflowing you actually have so much more to give and share with the world and from a place of love rather than depletion, resentment and burnout.
In this episode, we explore the journey of giving and receiving, of stepping into your feminine energy and receptive state, how to do this and how to honour the process by meeting your edge, your capacity and hoonrouing your "no" when you've hit your capacity. 
I guide you through powerful journal prompts and self-inquiry questions to help guide you deeper into your own relationship with giving and receiving so that you can make the unconscious conscious and choose what you desire to do moving forth.
Do you want to continue over-giving or shift into receiving and expand your capacity to receive? There is no wrong choice, simply a choice to be made.
I would love to hear your feedback, what resonated for you and what you will be implementing moving forth.
If you desire to work more deeply together, send me an email or DM me on socials, you're also welcome to book a complimentary discovery call to explore how we can journey more deeply together.
The Deeply Connected Couples Program begins this Saturday, June 1st, and will include my Confidence To Express Program, valued at $777, for free when you join by Friday, May 31st.
 
Book a call here
___
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!

Today I am joined by the beautiful Christianna, Conscious Relationships Coach, I have personally journeyed with this amazing woman alongside my incredible partner, Liam.
We have been receiving couples coaching for the past few months and have experienced incredible shifts in our relationship through expanding our awareness and understanding for one another.
I am so inspired by couples work and supporting other couples through the journey to deeper understanding, connection and intimacy. I desire for more people to experience the magic of this work so they too can thrive in their life and relationships.
In this conversation we explore how essential it is to address core wounds and do the deep healing work for ourselves and together as a couple and how this impacts our parenting as well. 
We explore the journey of this work, the dance of partnership and how to support one another, to become a true partnership, to meet each others needs, honour each others needs, and deepen connection.
I am so excited to share this conversation with you and look forward to hearing from you, what resonated and what you're taking away from this.
Much love,Mon
____
If you desire to take this conversation deeper, I invite you to join me for Deeply Connected Couples, a brand new program starting June 1st.
Learn more here: https://embody.moniquecarmela.com/deeplyconnected
Learn more about working together 1:1 here: https://www.moniquecarmela.com/work-with-me
Book a complimentary discovery call here: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834
___
Christianna Kohler is a yoga teacher, conscious relationship coach and mother. She provides a unique mix of physical, emotional and spiritual guidance to help cultivate intimacy and trust in relationships, starting with the one with self. 
Her vision for a more beautiful world is one in which we connect authentically and relate consciously with one another. It requires courage to strip protective armor and make space for vulnerability and intimate relationships are the realm where she helps facilitate this process so couples can access deep love and trust. 
Relationships are a vehicle for awakening. They are a portal to our deepest healing and highest ecstasy. 
As a somatic coach, Christianna uses the VITA™ (Vital Integrated and Tantric Approach) method to elevate relationships in becoming more conscious using the wisdom of ancient traditions blended with modern neurobiology and holistic healing. 
w: https://christiannamarie.com/
IG: @christianna_marie
____
loved ones, constantly criticizing, triggered, yelling at her girls, and holding resentment toward her husband for not meeting her needs/expectations.
Today she is accepting all parts of herself, finding herself more present and better equipped to navigate relationships, triggers, and challenging situations. She is now able to prioritize her needs, set boundaries, and communicate her needs which has completely transformed her relationship with her girls and her partner.
I am so honored to have her on the podcast to share more about her journey. Joekie and I have been journeying together for over a year now, I have supported her with private 1:1 coaching and she has also joined my programs, The Sacred Art of Loving Yourself, Authentic Boundaries, Deep Pleasure & Confidence To Express. 
She's definitely not one to brag and is deeply vulnerable in sharing that she's not done growing and moving through the layers but I am truly proud of this woman, her courage, bravery, and willingness to go deep, to do the work and really implement what she is learning in her life and relationships. It truly shows in how much she has shifted since our initial conversation and how much continues to blossom in her life.
I celebrate you Joekie, with all my heart, thank you for journeying with me.
 
If you would like to learn more about working together, you can check out my website or book in a complimentary disc

A conversation about cultivating the feeling of being supported in your relationship and by life.
In my first birth experience I felt so unsupported and this led to deep resentment toward my partner and caused us to become increasingly disconnected from one another.
Through healing the core wounds and addressing the experience I had in my first birth, as well as learning to get clarity of my needs and to express those needs I have been able to shift the experience from being unsupported to feeling incredibly supported within myself, within my relationship and by life itself.
I now have a very different experience in my relationship and feel like I'm living in a completely different reality, one where I feel connected, supported, and profoundly happy, a happiness that I have never experienced before and I desire for more people to experience this for themselves.
 
If you desire to take this conversation deeper, I invite you to join me for Deeply Connected Couples, a brand new program starting June 1st.
Learn more here: https://embody.moniquecarmela.com/deeplyconnected
Learn more about working together 1:1 here: https://www.moniquecarmela.com/work-with-me
Book a complimentary discovery call here: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834
___
loved ones, constantly criticizing, triggered, yelling at her girls, and holding resentment toward her husband for not meeting her needs/expectations.
Today she is accepting all parts of herself, finding herself more present and better equipped to navigate relationships, triggers, and challenging situations. She is now able to prioritize her needs, set boundaries, and communicate her needs which has completely transformed her relationship with her girls and her partner.
I am so honored to have her on the podcast to share more about her journey. Joekie and I have been journeying together for over a year now, I have supported her with private 1:1 coaching and she has also joined my programs, The Sacred Art of Loving Yourself, Authentic Boundaries, Deep Pleasure & Confidence To Express. 
She's definitely not one to brag and is deeply vulnerable in sharing that she's not done growing and moving through the layers but I am truly proud of this woman, her courage, bravery, and willingness to go deep, to do the work and really implement what she is learning in her life and relationships. It truly shows in how much she has shifted since our initial conversation and how much continues to blossom in her life.
I celebrate you Joekie, with all my heart, thank you for journeying with me.
 
If you would like to learn more about working together, you can check out my website or book in a complimentary discovery call below.
W: https://www.moniquecarmela.com/
Book a call: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834
 
___
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!
 

When Joekie came to me she was really struggling to communicate with her loved ones, constantly criticizing, triggered, yelling at her girls, and holding resentment toward her husband for not meeting her needs/expectations.
Today she is accepting all parts of herself, finding herself more present and better equipped to navigate relationships, triggers, and challenging situations. She is now able to prioritize her needs, set boundaries, and communicate her needs which has completely transformed her relationship with her girls and her partner.
I am so honored to have her on the podcast to share more about her journey. Joekie and I have been journeying together for over a year now, I have supported her with private 1:1 coaching and she has also joined my programs, The Sacred Art of Loving Yourself, Authentic Boundaries, Deep Pleasure & Confidence To Express. 
She's definitely not one to brag and is deeply vulnerable in sharing that she's not done growing and moving through the layers but I am truly proud of this woman, her courage, bravery, and willingness to go deep, to do the work and really implement what she is learning in her life and relationships. It truly shows in how much she has shifted since our initial conversation and how much continues to blossom in her life.
I celebrate you Joekie, with all my heart, thank you for journeying with me.
 
If you would like to learn more about working together, you can check out my website or book in a complimentary discovery call below.
W: https://www.moniquecarmela.com/
Book a call: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834
 
___
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!

What an incredible journey, over the past 4 months I have had the privilege of working with this beautiful woman supporting her to come home to her authentic self through healing her inner child, releasing people-pleasing tendencies, and supporting her in reclaiming her power.
Becs went through many transformations through this potent time of transition, shedding, awakening, self-discovery and rebirth and I can't wait to share her journey and experience with you.
Becs has been a private 1:1 client of mine over the past 4 months, she also joined me for The Sacred Art of Loving Yourself, my signature program, as well as my Goddess Awakening 21-Day Program, Deep Pleasure, & Confidence To Express.
Her commitment to this work really shines through and shows us just how much is possible when we commit to showing up for ourselves. Sharing her story is with the intention to show you what is possible for you when you make the commitment to yourself, to doing the inner work and prioritizing yourself.
 
If you would like to learn more about working together, you can check out my website or book in a complimentary discovery call below.
W: https://www.moniquecarmela.com/
Book a call: https://app.squarespacescheduling.com/schedule.php?owner=23377455&appointmentType=26057834
 
___
Next steps:
1. Subscribe and be notified of upcoming episodes
2. Leave a 5-star review to help me get this to those who need it, you will also receive a gift to support you on your journey.
3. Submit a question or get in touch about working together via email at info@moniquecarmela.com
*
Thank you for being here, see you next time!

Recently I held a conversation on Inner Child Healing & Conscious Relationships (LISTEN TO IT HERE) and I received the question “How do I trust a man and create safe, conscious love” and I felt called to speak to this topic directly as it is something I have been meaning to speak to for some time as it has been coming up a lot in feedback I have received from people who have opted in for my free ebook, Regulate (Get Your Copy Here).
It’s also an area I struggled with for many years and has been a fascinating journey uncovering where this stems from, the root cause of this pattern, the fears, conditioning and beliefs and liberating myself from this protection.
Yes… Protection.
That is what we are doing here. When we don’t feel safe, we protect and we do this in a number of ways that may not make logical sense to our present self but it’s a pattern that was developed earlier on in life that has been practiced over years and decades, strengthening this pattern, making it harder to shift it and let love in.
In today's episode, I expand upon my recent blog post, How do I trust a man and create safe, conscious love?, trusting another requires you to trust yourself and be able to discern who is trustworthy to you, it requires you to work through what at the root of this challenge, what is preventing you from trusting, and it will require you to come into self-honouring and self-expression.
In order for the parts of you that are not allowing you to trust, let love in and create conscious love, to stop hijacking the system and allow you to have the relationship you desire, they must feel safe and in order to feel safe they must be able to trust you and feel safe within you, to know that YOU have got their back.
If you resonate with this conversation and with what I share on this podcast, I invite you to join me for 12 weeks inside The Sacred Art of Loving Yourself where I will support you more deeply in putting what we explore in this podcast into practice so you can have the life and relationships you deeply desire.
 
Learn more about The Sacred Art of Loving Yourself here
Submit Your Questions to me at info@moniquecarmela.com
 
Much Love
❤️