The Greater Self Vibes

Dr. Zerri Gross
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The Greater Self Vibes

The podcast for therapist and their clients that want support with time management, ADHD, EMDR, trauma, mind/body connection, yoga, career options, goal setting to go from surviving to thriving. Let's S.E.T. I.T. O.F.F. ✨

  1. Episode 134: Recharge and Reconnect!

    6월 26일

    Episode 134: Recharge and Reconnect!

    In this episode, Dr. Z returns after a nearly two-month hiatus to share exciting updates, recent events, and upcoming plans. They reflect on the importance of taking breaks for self-care, explain the recent changes in their life, and discuss various events and workshops they have participated in and organized. Dr. Z also promotes an upcoming in-person event, The Greater Self Experience, and emphasizes the value of seeking help and investing in oneself. The episode concludes with a call for holistic vendors and messages of embracing vulnerability and balance. 00:00 Introduction and Welcome 00:34 Taking a Break and Embracing Femininity 03:29 Reflecting on the First Half of the Year 06:21 Events and Workshops Recap 10:41 Upcoming Events and Opportunities 22:57 The Importance of Asking for Help 32:53 Final Thoughts and Encouragement 🔗LINKS • Current Events: https://www.greaterself.org/hello • Instagram: https://www.instagram.com/greaterself_dr.z • Tiktok: https://www.tiktok.com/@greaterself_dr.z • LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/ • Facebook: https://www.facebook.com/greaterself.dr.z • Youtube: https://www.youtube.com/@greaterself_dr.z

    39분
  2. The Greater Self Vibes Episode 133: Mastermind Experiences and Epiphanies

    5월 8일

    The Greater Self Vibes Episode 133: Mastermind Experiences and Epiphanies

    Ever wondered how embracing new experiences and connecting with like-minded individuals can transform your life? Dive into my recent journey of rediscovering creativity, embracing vulnerability, and prioritizing self-care in the latest podcast episode. Plus, get exclusive insights on stepping out of comfort zones, finding your niche, and unlocking your greatest potential! Tune in now! 🎙️

    13분
  3. The Greater Self Vibes Episode 132: Birthday Epiphanies

    4월 14일

    The Greater Self Vibes Episode 132: Birthday Epiphanies

    For my weekly Freedom Tea Talk live session, where we'll dive into the magic of birthday epiphanies! 🎉 We will talk about reasons to celebrate your birthday how you’d like to. This is a great time to reset your focus and attention. It's time to embrace the joy of being exactly who we are!

    28분
  4. The Greater Self Vibes Episode 131: Aries Season

    4월 9일

    The Greater Self Vibes Episode 131: Aries Season

    Celebrate the end of the 1st quarter of the year, the beginning of spring, and of course, my birthday season – all while welcoming the astrological New Year with open arms. I'll be sharing insights, reflections, and some exciting surprises, so be sure not to miss out! Tune in to watch me live and join the conversation as we embrace the fiery energy of Aries and set our intentions for the season ahead.

    30분
  5. The Greater Self Vibes Episode 130: Yoga Asanas & Femininity

    3월 28일

    The Greater Self Vibes Episode 130: Yoga Asanas & Femininity

    Exploring the intersection of yoga asanas and femininity. If you're ready to dive into a conversation about embracing your feminine energy through yoga practice, this is the perfect opportunity to join us. Dr. Z will share insights, tips, and personal experiences that will inspire you to connect with your inner goddess on and off the mat.

    20분
  6. The Greater Self Vibes Episode 129: Yoga for Life

    3월 28일

    The Greater Self Vibes Episode 129: Yoga for Life

    In this session, we'll delve into the profound connection between the mind and body in yoga, and explore how this practice transcends into spiritual awakening when we truly embrace presence with ourselves.

    24분
  7. Episode 128: Qualifying Conversations across Relationships

    3월 20일

    Episode 128: Qualifying Conversations across Relationships

    Qualifying Conversations across Relationships: Building Intentional Connections This episode focuses on the importance of having qualifying conversations in all types of relationships—whether with yourself, romantic partners, family, or friends. Dr. Z emphasizes the value of intentional communication, preparation, and clarity in building stronger, healthier connections. By understanding the purpose behind conversations and aligning them with personal goals, listeners can foster growth and avoid repetitive cycles of frustration. Show Notes: - Setting the stage for discussing qualifying conversations across relationships. - Why it’s important to start with honest conversations with yourself. - How preparation can transform difficult conversations into constructive discussions. - Addressing intimacy, love languages, and aligning expectations. - Strategies for improving communication and avoiding unnecessary conflict. Timestamps & Topics: 00:00 – 03:42: Introduction to qualifying conversations and their importance in various relationships. 03:43 – 06:40: The value of self-conversations and setting clear intentions. 06:41 – 09:55: Navigating recurring conflicts by clarifying goals in communication. 09:56 – 14:34: Romantic relationships: Addressing intimacy, love languages, and unmet needs. 14:35 – 20:27: The impact of self-awareness on communication in all relationships. 20:28 – 28:58: Preparing for challenging conversations and fostering empathy. 28:59 – 30:07: Wrap-up and encouragement to implement better communication practices. Key Takeaways: - Start with self: The way you communicate with yourself sets the tone for your external relationships. - Preparation is key: Giving yourself and others time to prepare for conversations fosters clarity and reduces conflict. - Clarity aligns expectations: Qualifying conversations help ensure both parties understand the goals and desired outcomes. - Address the root cause: Repeating cycles of conflict often stem from unspoken needs or misalignment. - Empathy strengthens bonds: Respecting the significance of another person’s perspective improves connection and trust. Quotes: "If you don’t qualify the conversations with yourself, how can you expect clarity in conversations with others?" "Preparation transforms conflict into opportunity—start by clarifying what you want to achieve." "The energy you bring to a conversation shapes how others show up in response." "Empathy begins with listening—not just to others, but to yourself." ---------- 🔗Links and Resources: • Events: https://www.greaterself.org/hello • Join our mailing list: https://drz.mykajabi.com/signup • Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love • Hemp, Mushroom and Health: http://drz.greencompassglobal.com/ • Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_ • Instagram: https://www.instagram.com/greaterself_dr.z/ • Tiktok: https://www.tiktok.com/@greaterself_dr.z • LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/ • Facebook: https://www.facebook.com/greaterself.dr.z • Website: http://greaterself.org/ • Tools/Products I use: https://drz.mykajabi.com/affiliate-links • Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross -----------

    30분
  8. The Greater Self Vibes Episode 127: Femininity and Roles

    3월 13일

    The Greater Self Vibes Episode 127: Femininity and Roles

    Here's a chance for us to delve into a meaningful conversation about the intersection of femininity and the various roles we play in our lives. Whether you're a mom, a career woman, an entrepreneur, or all of the above, this discussion is sure to resonate with you. During our session, we'll explore how embracing femininity can empower us to navigate our roles with grace, authenticity, and confidence. It's about reclaiming our power and finding harmony in the diverse aspects of our lives.

    28분
모두 보기(134개)

소개

The podcast for therapist and their clients that want support with time management, ADHD, EMDR, trauma, mind/body connection, yoga, career options, goal setting to go from surviving to thriving. Let's S.E.T. I.T. O.F.F. ✨

정보

  • 제작진
    Dr. Zerri Gross
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    134
  • 등급
    전체 연령 사용가
  • 저작권
    © Dr. Zerri Gross
  • 웹사이트 보기
    The Greater Self Vibes

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