THE GRIT SHOW Authentic Connections

This episode of The Grit Show is a heartfelt conversation between Shawna Rodrigues and Danielle Ralston that addresses the unique challenges women face with ADHD and societal expectations. The episode covers everything from the lost art of sisterhood in traditional roles to the misconceptions about ADHD in women. Danielle demystifies the condition, emphasizing how it can be a superpower with the right support. Hear about low-cost coaching options, practical journaling, and the significance of community in overcoming mental exhaustion and shame. Shawna shares her own struggles, inviting listeners to think critically about their own support systems. Perfect for anyone feeling the weight of unrealistic societal pressures, this episode offers solidarity and actionable advice.
Other resources referenced in this conversation:
Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17
On this episode we talked about turning anything into a sticky note… isn’t that fun? I had no idea before our conversation. Here’s the link to repositionable tape and here’s the link to some washable glue sticks. You can try them out on this daily planning pad (link - https://amzn.to/3Yal5MX) and add it to your bullet journal (I use these simple notebooks https://amzn.to/3Y8jBTi). Each of these links are for Amazon and if you purchase something you’ll be supporting this podcast as we may get a small commission (though feel free to search and find what is best for you).
How to Connect with Danielle:https://neurodivergentoutloud.com/
Email: danielle@theoriginaladhdcoach.com
Intagram: @NDoutloud
Podcast: ND Out Loud
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at a href="https://linktr.ee/37by27" rel="noopener...

This episode of The Grit Show is a must-listen for anyone seeking inspiration and practical advice on balancing work and personal life. Host Shawna Rodrigues shares the importance of setting and believing in personal goals, underscoring her own experiences of trusting that things will work out. From managing the tough early years of entrepreneurship to the significance of a "word of the year," Shawna offers a compelling roadmap for self-belief and transformation. Hear about her journey of planning a London trip for a loved one, how unexpected obstacles led to a stress-free weekend, and why finding evidence to support positive beliefs is vital. Join Shawna for this insightful episode, and start reflecting on what you need to believe in to achieve your own dreams.
Other resources referenced in this conversation:
What's Your Word of the Year for 2024? The Power of Intentions -73
Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28
Hard Decisions & Applying Your Word of the Year -33
It Does Exist-The Relationship You Deserve w/Diane Schroeder & Josh Humphreys -35
Want to Save Your Energy & Make Better Decisions? Habits are the answer. -98
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here a...

Join us this week on The Grit Show for a journey into the essence of authenticity and self-expression. Using delightful anecdotes, including the unique dynamics between her cats, Meiko and Hobbes (whom by the way has been with Robie for 13 years- apparently the 8 year mark from the start of their relationship is what stuck in Shawna's mind!), Shawna uncovers how we often change ourselves based on others' reactions.
Come reflect on your own experiences with Shawna’s thought-provoking narrative, especially when she reveals a pivotal moment from her life about not sharing exciting news due to fear of others' responses. She shares insights on maintaining personal values and boundaries, stressing the importance of showing up fully as ourselves. We are all on this journey of self care and personal growth together. Engage with Shawna's self-reflection tips and discover how to shine your brightest while embracing your true authentic self. This episode is a must-listen for anyone striving to live authentically and navigate life's pressures with grace.
Other resources Shawna referenced in this conversation:
Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59
The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100
Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid
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Ever wondered how the ancient wisdom of the five elements can transform your everyday life? Prepare to be illuminated- in this episode of The Grit Show, Shawna Rodrigues sits down with Angela Goodstein, a seasoned energy medicine practitioner and crystal healer. Angela gives us a tantalizing glimpse into the mysteries of the five rhythms energy system and its profound impact on our health, relationships, and stress responses. Imagine leading a meeting at work with a clearer understanding of your team's elemental energies, or managing your own stress by tapping into your unique rhythm. Intrigued? You should be. Dive into a conversation that promises not just knowledge, but real tools for navigating life's challenges with more ease and flow. We care about self care and helping you live your best life! Get ready to uncover your primary element and discover how it influences every aspect of your life—from physical well-being to interpersonal dynamics. Don't miss out; this episode is a treasure trove for anyone seeking balance and insight.
Curious to understand more - 5 Rhythms Survey
A visual of the wheel that Angela shared during our conversation is up at: https://links.thegritshow.com/
Angela Goodstein is a Certified Eden Energy Medicine Practitioner (EEM-CP), Crystal Healer, and Jewelry Designer. With over two decades of prior corporate experience, she now focuses on integrating her varied expertise to elevate energetic awareness in all aspects of life. Her corporate background enables her to share energy work in a way that is applicable in professional settings as well as personal life, promoting well-being, balance, alignment, and empowerment. Learn more about her workshops, presentations, retreats, jewelry and one-on-one sessions on her websites:
www.justiciahealing.com and www.justiciajewelry.com 
Connect with her on Instagram:
@justiciahealing and @justiciaartisanjewelry
Book a 5 Rhythms Reading with Angela-
https://www.justiciahealing.com/pages/5-rhythms-readings
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend. 
Word of mouth builds podcasts - we appreciate your support!!



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Chartable - https://chartable.com/privacy

Welcome to Dog Tag Diaries. This week, Captain Dakota joins us to share her remarkable journey from high school enlistment to her intense deployment in Iraq. What's it like to transition from small-town life to the chaos of a convoy under attack? Dakota opens up about a life-altering event and its emotional aftermath, offering a raw glimpse into the unseen struggles veterans face. Tune in to hear how she grappled with these challenges and the essential role of mental health support. You'll also learn how she co-founded the Reveille and Retreat Project (and this podcast). Discover her advice for future military women, including her own daughter, and learn how veterans can find their sense of purpose post-deployment. This podcast is about the transformative power of sharing stories, and we are glad you are part of it. This episode is a heartfelt exploration of resilience, community, and healing.
Dakota Olson-Harris currently serves in the Army National Guard and has been for the past 15 years. She enlisted as a tank mechanic then earned her commission as a Combat Engineer Officer. She has two deployments, Iraq and United Arab Emirates. On the civilian side Dakota works as a counselor providing readjustment counseling for Veterans, current service members, and their families. Dakota is a wife and a bonus mom to four kiddos. They have recently added to their family with a baby girl, totaling five kids. They also have two dogs, Paco and Elsa. Her family loves to go on adventures whether it's walks, hiking, camping, or just going on a road trip to visit family.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.
Learn more about Reveille and Retreat Project: 
reveilleandretreatproject.org
Instagram: @reveilleandretreatproject
Facebook: Reveille and Retreat Project

You aren’t alone.
If you’re thinking about hurting yourself or having thoughts of suicide contact the
Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

Join us on The Grit Show as we dive into the compelling world of emotional resilience with our distinguished trauma expert, Dr. Dawson Church. After years of pioneering research on PTSD, Dawson introduces us to the groundbreaking treatment known as EFT (Emotional Freedom Techniques), highlighting its astonishing success with veterans. Discover how the power of tapping can transform trauma into tranquility, the secret behind meditation-induced bliss, and the essential tips for nurturing yourself to buffer against life's unpredictable challenges. Dawson also shares riveting personal stories of overcoming adversity, including his harrowing escape from a wildfire, and how these experiences bolster his belief in the power of meditation and stress reduction techniques. Don't miss out on learning about eco meditation—a blend of physiological tools aimed at producing happiness, productivity, and inner peace. Be part of a valuable discussion on the importance of self care, positive relationships, and mental focus. Discover how you can foster resilience, boost productivity, and find joy through practical tools and techniques. Tune in for an episode filled with profound insights and practical tools to take control of your mental and emotional well-being.
Additional episodes mentioned on today's podcast:
Need a Surprising way to Reduce Stress? Learn EFT Tapping -91
Lean more about Dr. Dawson ChurchFollow on Instagram: @theeftuniverse
Follow on YouTube: @EftuniverseEFT
Learn more about Dr. Dawns Church's books - https://dawsonchurch.com/bookshelf/
Get your free meditation & guide- http://DawsonGift.com 
Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show
Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!
https://ColoringPages.TheGritShow.com
You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid
Really love us and want to show it??
Give us a review on your favorite platform and share this (or any) episode with a
friend. 
Word of mouth builds podcasts - we appreciate your support!!



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