The Gentle Gut Guide

Gentle Gut Nutrition
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The Gentle Gut Guide

Welcome to the Gentle Gut Guide! Each week I'll be discussing evidence-based information around SIBO & IBS, busting gut-health related myths from the internet, and having honest conversations with experts about what we can really do to manage digestive symptoms while building a strong relationship with food again. Thank you for being here and joining the gentle gut community!

  1. ٢٣ رجب

    Gut Health Trends to Avoid in 2025

    Welcome back to the Gentle Gut Guide! This year, we're diving into the most buzzworthy gut health trends to avoid in 2025. We’ve all seen gut health fads flooding our feeds, promising miracles and quick fixes, but are they really what your gut needs? In this episode, I’ll break down some of the most popular trends, unpack the science behind them, and share what the evidence says about their impact on your digestive health! Join me for an honest conversation about making informed choices for your gut health journey, and learn actionable first steps to truly support your gut in 2025. Resources/Topics Mentioned: Life After SIBO: Research Update with Dr. Mark Pimentel PMID: 37315761 PMID: 26966532 Connect with Jacquelyn ⁠Apply for 1:1 Nutrition Counseling + Free Resources!⁠⁠ Let's chat on ⁠⁠Instagram⁠⁠!

    ٢٣ من الدقائق

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    Toxins on Your Feed: Fact or Fiction?

    Have you ever scrolled through social media and felt bombarded with warnings that everything you're eating and using is toxic? In this episode of The Gentle Gut Guide Podcast, I’m diving into the truth behind the term “toxin” and separating the facts from the fear-mongering. What You’ll Learn in This Episode What the term “toxin” really means and how it’s commonly misunderstood. The biggest myths about “toxins” in food: seed oils, raw milk, gluten, and dairy. The actual risks of exposure to harmful foodborne toxins and how to reduce them in practical, stress-free ways. Simple strategies to navigate online claims about toxins and confidently respond to misinformation. Links to sources discussed: Latest SIBO Research 2024 Update with Dr. Mark Pimentel USDA Pesticide Data Program USDA Food Waste Data Scientific Report of the 2025 Dietary Guidelines Pesticide Residue Calculator Connect with Jacquelyn Apply for 1:1 Nutrition Counseling + Free Resources! Let's chat on ⁠⁠Instagram⁠⁠!

    ٢٩ من الدقائق

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    Behind the Screens: How Social Media Shapes Our Gut Health Beliefs with Beth Rosen RD

    On this week's guest episode join myself & special guest Beth Rosen, RD for a discussion on the topic of social media and how it shapes our gut health beliefs. Beth is a registered dietitian who practices a non-diet approach to wellness and a Health At Every Size® philosophy. She works to help individuals who’ve struggled with chronic dieting, disordered eating, IBS, SIBO and other digestive disorders to overcome their food and nutrition challenges. (00:55) Introducing Beth (04:54) The Rise of Gut Health Trends Online (12:40) The Importance of Evidence-Based Nutrition (14:51) TW: The Dangers of Elimination Diets (18:45) The Biggest Misconception about Health (22:13) Diversifying Your Social Media Feed (25:59) Bloating vs Distension (31:38) Intersection between Gut Health & Disordered Eating (38:52) Red Flags to Watch for Online Where to connect with Beth: Connect on Instagram Work with Beth Keep up with me on social media & tune in each month for a new episode of the Gentle Gut Guide Podcast! Gentle Gut Nutrition

    ٤٥ من الدقائق

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    Unpacking the Gut-Brain Connection: What You Need To Know

    This week on the Gentle Gut Guide Podcast, we’re diving into one of the most fascinating topics in gut health: the gut-brain connection. In this episode, we break down the science behind the gut-brain axis, explain how the vagus nerve acts as the main communication highway between the gut and brain, and explore how stress can impact digestion and overall gut health. Here's what you'll learn: What the gut-brain connection is and how it works The essential role of the vagus nerve How stress disrupts digestion and microbiome balance Practical ways to support the vagus nerve Links to studies/sources discussed: PMID: 38390241 University of Michigan: Diaphragmatic Breathing Resources Connect with Jacquelyn ⁠Instagram⁠ ⁠The Gentle Gut Solution

    ١٥ من الدقائق

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    The Gut-Liver Axis: Insights from Andy De Santis, RD

    On this week's guest episode, join myself and special guest Andy De Santis, RD for a discussion on the connection between liver and gut health! Andy is a kick-butt dietitian and 11x published author focused on helping individuals fight back against fatty liver disease (and many other conditions) through the power of nutrition! In this episode you'll learn: Learn about liver health & its impact on gut health What dietary factors can support both liver and gut health Plus debunk some common misconceptions on gut health Where to connect with Andy: ⁠Connect on Instagram⁠ Work with Andy

    ١٩ من الدقائق

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    Sipping on Gut Health: The Truth About Prebiotic Sodas

    This week on the Gentle Gut Guide Podcast, we’re diving into one of the most buzzed-about topics in the world of gut health: prebiotic sodas. These trendy drinks are popping up everywhere, but do they really live up to the hype? On this episode we'll cover: What prebiotic sodas are & breaking down marketing claims The types of fibers included in these drinks Potential benefits of these ingredients for gut health Identify ingredients that may trigger symptoms for IBS & SIBO Intentional consumption of products marketed for gut health (plus pros & cons from a future dietitian!) Links to studies/sources discussed Nopal Cactus Study Marshmallow Root Study Olipop: Nopal Cactus Information Connect with Jacquelyn Instagram The Gentle Gut Solution

    ٢٧ من الدقائق

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    Beyond the Gut: How Pelvic Health Impacts Digestive Wellness with Dr. Emily DPT

    On this week's guest episode, join myself and special guest Dr. Emily DPT for a discussion on the connection between pelvic & digestive health! Dr. Emily is an amazing doctor of physical therapy focused on women’s health! Emily helps individuals come back home to their bodies through focusing on hypothalamic amenorrhea, fertility, menstrual health, and pelvic floor! In this episode you'll learn: Understand the role of the pelvic floor muscles and their connection to digestive function Practical tips to support pelvic health and alleviate digestive discomfort How to practice body neutrality & appreciation while dealing with pelvic health issues Where to connect with Emily: Connect on Instagram Book a discovery call with Emily Learn more about Dr. Emily DPT

    ٣٦ من الدقائق

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    The Runners' Gut Guide: Tips for Managing GI Symptoms with Katie (sportsdietitiankatie)

    On today's guest episode, join myself and our special guest Dietitian Katie for a conversation about running & managing GI symptoms! Katie is a kick-butt sports dietitian who helps athletes ditch diet culture, learn how to eat for sport and improve their relationship with food! In this episode you'll learn: Katie’s inspiring running journey Strategies for fueling before, during, and after running How to manage your GI symptoms during training (especially if you have IBS or SIBO!) Where to connect with Katie: Connect on Instagram Well Fed Athlete Program Recipes for Busy Athletes

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Welcome to the Gentle Gut Guide! Each week I'll be discussing evidence-based information around SIBO & IBS, busting gut-health related myths from the internet, and having honest conversations with experts about what we can really do to manage digestive symptoms while building a strong relationship with food again. Thank you for being here and joining the gentle gut community!

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  • صناع العمل
    Gentle Gut Nutrition
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    ١٤٤٥ هـ - ١٤٤٦ هـ
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    © Gentle Gut Nutrition
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    The Gentle Gut Guide

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