The Habit Lab

Jenna Zint
  • 5,0 (30)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
The Habit Lab

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the  mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.orgIf you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab

  1. -6 J

    Episode 47: From snacks to fanny packs- Habit Hacks with Audrey

    Ever wonder how small habits can lead to big transformations? Join me, Jenna Zint, and my 11-year-old daughter, Audrey, as we dive into the ups and downs of life with type 1 diabetes.But this episode isn’t just for those dealing with diabetes. It’s for anyone facing challenges in life. Instead of getting stuck in shame or hopelessness, we encourage you to get curious. Asking yourself: What habit tweaks could bring practical solutions to your own struggles? We’ll show you how small change...

    34 min

  2. 16 OCT.

    Episode 46: Redefining Success- by Living in Tune with Life's Seasons

    Ever feel like you’re juggling all the roles—parent, spouse, business owner—and still wondering if you’re spending your time well? In this episode: We’ll cover:My nightly habit of asking myself, “Did I spend my time well today?” and learning to release any shame or judgment when you go off schedule. Instead, get curious about those moments!Why you can’t know if you spent your time well unless you’ve defined your goals for the season (because how can you hit a target if you don’t know whe...

    17 min

  3. 9 OCT.

    Episode 45: Habits on how-to guard HOPE through life's challenges

    I'd love to help you process relational dynamics or your habits in a way that gets you better in touch with what your feeling, invite the Holy Spirit for insights to healing & building a plan to show up differently.Book a coaching session with Jenna: CLICK HEREIn this episode- Jenna unpack how to remain hopeful amidst life's curveballs. Discover how detaching hope from immediate outcomes and focusing on eternal promises can revolutionize your outlook. Experience a shift in perspective thr...

    27 min

  4. 4 OCT.

    Episode 44: The Power of your RSVP: Why how you respond matters

    Want to enter for a chance to win a free coaching? Simply repost one of my podcasts on your social media stories & tag me in it. Enter as many times as you want. I'll pick a winner & announce it on Wed, Oct 9th.Imagine the power of an RSVP. It’s more than just a simple response—it's a commitment to connection and community. Join me, Jenna Zint, as we celebrate the one-year anniversary of The Habit Lab Podcast by uncovering how our responses to invitations can transform our relationshi...

    39 min

  5. 25 SEPT.

    Episode 43: Tweaks to make to your invites: get more YES's

    Last week to join Jenna's Habit Lab mastery course:Click here for more infoWe're wired for community, but in our current culture- it can be challenging to build what you're dreaming of. It's common to hear that people are inviting others into things that could be very life giving, but their invites get rejected before anything has the chance to grow. In this episode Jenna starts at the beginning of this building process... how you craft your "invites." After two decades of honing her own...

    26 min

  6. 18 SEPT.

    Episode 42: Mindful Motherhood- how to use small habits to quiet mom guilt

    Take 10 week to invest in building better habits with Jenna's Mastery Course Class starts Oct 1, 2024In this episode Jenna dives into the various ways she's applied the principles of tiny habits to investing in her kids. As moms we all want our kids to flourish- but there can a seemingly big gap between what our capacity is vs what our inner critic can tell us "is enough."Jenna lists a few ways she doesn't let the ALL-OR-NOTHING mentality limit he...

    26 min

  7. 11 SEPT.

    Episode 41: Pause to Progress- the power of breaking habits

    Take 10 week to invest in building better habits with Jenna's Mastery Course Class starts Oct 1, 2024- In this episode Jenna talks about the power pausing habits holds. We dive deep into building habits- but the reality is we all have limits so endless adding habits to what is on our plate is unrealistic. She talks about pausing habits as your season shifts (She referenced this past episode about seasonally shifting your habit...

    35 min

  8. 6 SEPT.

    Episode 40: Family Redemption- making a habit of noticing

    Take 10 week to invest in building better habits with Jenna's Mastery Course Class starts Oct 1, 2024-This is a more personal episode- where Jenna reflects on the testimony of redpemtion the Lord has done in her life, in her family & in healing childhood pain. Most of us have pain or some trauma from our early years, but God is in the business of redemption. Do we notice his whispering in our tender spots of past pain and notice the piece...

    41 min
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À propos

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the  mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.orgIf you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab

Informations

  • Création
    Jenna Zint
  • Années d’activité
    2023 - 2024
  • Épisodes
    46
  • Classification
    Tous publics
  • Copyright
    © 2024 The Habit Lab
  • Site web de l’émission
    The Habit Lab

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