46 episodes

In each episode, Liz and Keds will be sharing top tips on how to get happy and stay happy.

We'll be inviting guests on to the show to talk about what they do and we want to hear from our listeners too. Whether you're a health care professional, someone who's been through a dark time and found ways to cope and get life back on track, or if you have a job or hobby that makes people happy, get in touch.

Different things work for different people so we want to talk to as many people as possible about what works for them!

So listen in, get involved, and be happy.

Come and join us on our Facebook group and visit our Happiness Hub Website to find out what else we're doing under the Happiness Hub including our 6-week wellness course and weekly wellness Blog!

https://www.facebook.com/groups/thehappinesshubpodcast
https://www.happinesshubuk.org/

The Happiness Hub Kedren Elliott & Liz Parkin

    • Health & Fitness

In each episode, Liz and Keds will be sharing top tips on how to get happy and stay happy.

We'll be inviting guests on to the show to talk about what they do and we want to hear from our listeners too. Whether you're a health care professional, someone who's been through a dark time and found ways to cope and get life back on track, or if you have a job or hobby that makes people happy, get in touch.

Different things work for different people so we want to talk to as many people as possible about what works for them!

So listen in, get involved, and be happy.

Come and join us on our Facebook group and visit our Happiness Hub Website to find out what else we're doing under the Happiness Hub including our 6-week wellness course and weekly wellness Blog!

https://www.facebook.com/groups/thehappinesshubpodcast
https://www.happinesshubuk.org/

    EP042: Special Guest Fiona Johnson from Flourish Wellbeing

    EP042: Special Guest Fiona Johnson from Flourish Wellbeing

    We kick off series five of the Happiness Hub Podcast with special guest, well-being life coach Fiona Johnson. We asked Fiona to come on and talk to us about well-being and her top tips on how we can all live better.
    After working in the early year's sector for 20 years and realising how the job consumed her, Fiona decided she needed a change. She realised she was that “go-to” person and that she wanted to help others achieve their goals. This is where Flourish Well-being came into being and Fiona took the brave step to set up her own business during lock-down.
    Fiona offers well-being life coaching to help others realise their potential and achieve their goal of a more fulfilled, happy life.
    We spoke to Fiona about what she does for her own well-being, how she helps her clients with theirs and of course what makes her happy.
    If you'd like to find out more about Fiona and how she can help you achieve your goals, you can find more detail on her Flourish Wellbeing Coach website and on her Flourish Well-being Life Coach Facebook Page and Flourish Well-being Life Coach Instagram Page.
    You can also give Fiona a call or send a text to 07986 536 472 or email her at: fiona@flourishwellbeingcoach.co.uk
    If you would like to know more out about Happiness Hub Well-being groups head on over to our Happiness Hub Website and you can sign up here.
    The group is free to attend and we run them every Tuesday evening from 8 pm, at the Granary Arts Cafe with activities and guest speakers on our monthly well-being themes.

    • 27 min
    EP043: Special Guest Mandy Gorst from Nantwich Holistics

    EP043: Special Guest Mandy Gorst from Nantwich Holistics

    In this episode of the Happiness Hub, I spoke to Mandy Gorst, a professional massage therapist and qualified Bowen Practitioner and Scar Worker. We talked about the work she does with her clients and the different therapies she offers and of course what she does to look after her own mental health and what makes her happy.
    ​In 2010 Mandy became a member of the Healing Hands Network, travelling to Bosnia to work with civilian survivors of the civil war suffering from Post-Traumatic Stress Disorder (PTSD) and physical injuries. When she returned to the UK she pursued her interest in working with UK forces suffering from the physical and mental effects of war.
    ​In doing so, she became more interested in how PTSD affects people and began psychotherapy training in order to become more holistic in her work of treating the body and the mind.
    Mandy is currently working towards practitioner status via Human Givens and is offering FREE therapy sessions for (anonymous) case studies.
    So if you are troubled with mild to moderate anxiety and/or depression, have a phobia or anything that you feel a few free sessions of psychotherapy could help you with. You can contact Mandy via her Nantwich Holistics website or call her on 07904 520890.
    You can also find Mandy via her Nantwich Holistics Facebook page and down at our Happiness Hub Well-being group most Tuesdays.

    • 37 min
    EP044: Special Guest Tracey Worrall from Tracey Worrall Therapy

    EP044: Special Guest Tracey Worrall from Tracey Worrall Therapy

    In this episode of the podcast, Kedren talks to fellow counsellor Tracey Worrall who has just set up her own private counselling practice, Tracey Worrall Therapy.
    Tracey offers counselling in Warrington and surrounding areas with the option of online, telephone and face to face sessions.
    Kedren and Tracey studied together for two years at the Cheshire Therapy Centre in Warrington to complete their Level 4 Diploma's in Therapeutic Counselling and they both qualified this year.
    The pair talk about the benefits of counselling and their own experiences along with what they really love about the therapy and of course, Kedren asked Tracey for some well-being tips and what makes her happy.
    You can find out more about Tracey and the services she offers on her website Tracey Worrall Therapy and you can also follow her on her social media channels below:
    Tracey Worrall Therapy Facebook PageTracey Worral Therapy InstagramTracey Worrall Twitter

    • 35 min
    EP0045: With Special Guest Tianne Croshaw - Stress Management Consultant

    EP0045: With Special Guest Tianne Croshaw - Stress Management Consultant

    This week I spoke to Tianne Croshaw, founder of the Resilience Wellbeing Partnership.
    Tianne is a highly experienced Resilience Consultant working across a number of business sectors, an expert in delivering corporate programmes and also runs her own private practice working with individuals.
    Tianne kindly came down to our Happiness Hub Tuesday night wellbeing group a couple of weeks ago to talk to us about managing and reducing stress. In this episode, Tianne tells us more about her own experience of stress and burnout which led her to help others.
    You can find out more about Tianne and her services on her Resilience Wellbeing Partnership website, Tianne's LinkedIn profile and via the Resilience Wellbeing Partnership Facebook page.

    • 45 min
    EP0046: With Special Guest Stu Mace - Life Survival Coach

    EP0046: With Special Guest Stu Mace - Life Survival Coach

    This week I spoke to Life Survival Coach Stu Mace about why he set up his business to help and guide people to achieve their goals, and how he looks after his own well-being.
    Stu came down to our Tuesday night well-being group at the end of 2021, and as soon as we got chatting I knew I wanted to invite him on the podcast. Stu captured the attention of all the members with his knowledge of meditation, cold showers and breathing techniques which he talks about more in this episode.
    Stu led a Happiness Hub session about Meditation in February during our month on learning and kindly agreed to be a guest on our podcast to talk about his own experiences which has led him to help others.
    As mentioned in the podcast Stu is offering a couple of sessions for free if you would like help setting your goals and achieving them and asks for a donation to MInd or any animal warfare charity. You can find Stu on his Life Survival Coach website, and often on a Tuesday night at The Granary Arts Cafe where we run the Happiness Hub.
    Here are the books and podcasts we also mentioned in the episode:
    Atomic Habits by James ClearConquest of Mind by Eknath EaswaranDr Rangan Chaterjee - Feel Better Live More

    • 50 min
    EP033: Liz & Keds introduce series 4 of the Happiness Hub

    EP033: Liz & Keds introduce series 4 of the Happiness Hub

    The dynamic duo is back for series four and this week Liz & Keds chat and introduces this series theme, all about chronic and hidden diseases and how these affect peoples mental health.
    During lockdown, both Liz & Keds had diagnoses of their own. Throughout the podcast's previous series, they have interviewed and spoken to others who have their own challenges and inspirational stories to tell.
    In this series, we'll be talking to people who have hidden and chronic diseases like PCOS, Fibromyalgia, Arthritis and MS to raise awareness, share peoples experiences and talk about the mental health challenges these type of diseases have on top of the physical and where to get help.
    We're also looking for guests to share their own stories, so if you'd like to be a guest please get in touch and complete our guest request form and Liz or Keds will be in touch.
    Come join us on our closed Happiness Hub Facebook group for news on future Happiness Hub events and news and visit our Happiness Hub website for more information about our 6-week wellness programme the Happy Appy.

    • 34 min

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