Why Spring Cleaning Is Important For Your Mental Health

If you’re anything like us, you love how a good spring cleaning feels after you’re done, but the process of doing it (and the anticipation of needing to do it) is overwhelming. As it turns out, Spring cleaning isn’t just good for your house’s aesthetic, it’s also good for your mental wellness. In today’s episode, Leslie Lehr, the fairy godmother for the modern day superwoman, gives us simple 15-minute solutions for spring cleaning and organizing that will leave you feeling calm, de-stressed, and more productive.

Show Notes: 

Here’s how to follow our guest Leslie Lehr on Instagram: 

https://www.instagram.com/leslielehrliving

You can check out her website here:

https://www.leslielehrliving.com/

A Before & After of Carolyn’s Closet

Study: No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions