The Happy Energy Podcast

Begin To Move

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The Happy Energy Podcast

Ed Boreth, Certified Personal Trainer discusses fitness and how movement affects our mind, happiness and energy. edboreth.substack.com

1 DAY AGO

Tips to live longer and healthier

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

11 min
FEB 17

Trust the process

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

11 min
FEB 13

Can you see where you are going?

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

11 min
FEB 10

Is your routine filled with junk?

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

12 min
FEB 6

Sleep your way to Success

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

11 min
FEB 3

Forget the 6 pack

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

10 min
JAN 30

Building a Home Gym

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

10 min
JAN 27

A Better Tomorrow

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

10 min

Ed Boreth, Certified Personal Trainer discusses fitness and how movement affects our mind, happiness and energy. edboreth.substack.com

Creator

Begin To Move
Years Active

2024 - 2025
Episodes

71
Rating

Clean
Copyright

© Ed Boreth
Show Website

The Happy Energy Podcast