The Happy Healthy Strong Podcast

Dr. Alex Arguello
  • 5.0 (11)
  • ALTERNATIVE HEALTH
The Happy Healthy Strong Podcast

Educating & empowering listeners to achieve a happier, healthier, and stronger life, with a focus on holistic and natural healing. This podcast is for educational purposes only and is not intended as medical advice.

  1. 1 DAY AGO

    105. Zinc

    Today we chat about the nutrient Zinc. We discuss it's important functions in the body, symptoms of deficiency, and how to get more in your diet. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com

    21 min

  2. FEB 10

    104. Iron

    Today we talk about iron -- why it's a critical nutrient, what symptoms you may have if you're deficient in it, and how to increase it in your diet. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:greatriverfamilywellness@gmail.com

    25 min

  3. JAN 27

    103. Magnesium

    Today we're discussing one of the most commonly deficient nutrients - magnesium. Listen to hear about why it's so important and what symptoms to look for that might indicate that you are deficient. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com

    28 min

  4. JAN 13

    102. New Years Resolutions

    Today we talk about why you might NOT want to jump on the bandwagon of New Years Resolutions, and walk through a helpful explanation of the different stages of change. Book referenced: Changing to Thrive by James Prochaska Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    24 min

  5. JAN 6

    101. High Intensity Training

    Today we talk about the benefits of incorporating high intensity training into your regular rhythms, and some practical ways that you could work it in. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    22 min

  6. 12/16/2024

    Ep. 100! Reflections on 100 Episodes

    This is Episode 100! Today we celebrate and reflect on where we started and how we've grown as a podcast over our 100 episodes. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    26 min

  7. 12/09/2024

    Movement Part 2: Strength Training

    Today we chat about the benefits of strength training, and some approachable ways that anyone at any age can start building up their muscle. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    26 min

  8. 11/18/2024

    Movement Part 1: Walking

    Today we begin our new series on the importance of movement, and talk in depth about the health benefits of the most simple way to move - walking! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

    23 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Educating & empowering listeners to achieve a happier, healthier, and stronger life, with a focus on holistic and natural healing. This podcast is for educational purposes only and is not intended as medical advice.

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