The Hard Truth with Jeremy Fouts

Jeremy Fouts
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The Hard Truth with Jeremy Fouts

The Hard Truth Podcast helps middle-aged professionals grappling with personal dissatisfaction, seeking to redefine their life's purpose. It’s hosted by a leading expert in Personal Development who is passionate about making an impact in the lives of others, Jeremy Fouts. If you feel stuck in life and have a desire to rekindle connections and find lost passions this show will help you take control of your Mindset, Health, Relationships, and Finances to prevent a life of discontentment.

  1. Leverage Adversity Into An Asset with Sean Crane // 78

    1D AGO

    Leverage Adversity Into An Asset with Sean Crane // 78

    In this episode of The Hard Truth, Jeremy Fouts sits down with Sean Crane, founder of Unstoppable 365 Official, motivational speaker, and bestselling author of Prison of Your Own.Sean’s journey is the ultimate story of redemption and transformation. From a troubled childhood and wrongful incarceration to rebuilding his life, Sean shares how he refused to let adversity define him. Instead, he turned it into his greatest strength.At rock bottom, locked in a jail cell, Sean made a commitment—to take full ownership of his life, get sober, and become the man he was meant to be. Now, he helps others do the same.If you feel stuck, unmotivated, or weighed down by past struggles, this episode will give you the mindset shift you need to break free and start winning in life.0:00 Introduction to adversity and mindset 1:43 Sean’s journey through adversity 9:44 Transformation in prison: finding clarity and purpose 16:57 Building a new life after prison 23:14 Going all in: the mindset shift 30:10 The Hard Truth 32:42 ClosingFollow Sean: Instagram: https://www.instagram.com/sean_crane_official/Facebook: https://www.facebook.com/seanmichaelcrane/Website: https://unstoppable365.com/More of Sean's socials: https://unstoppable365.com/seansocials?fbclid=PAZXh0bgNhZW0CMTEAAaYNsn149jzpo3A6saI7YV74q3oY343MkH6lnuAwE6efPHdCoyNjsUSh9vQ_aem_owiEkGEVlUv5gwvvlXm_rgFollow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

    34 min
  2. Teaching Your Kids About Nutrition // 77

    4D AGO

    Teaching Your Kids About Nutrition // 77

    In this episode of The Hard Truth, Jeremy Fouts dives into one of the most overlooked aspects of parenting—teaching kids about nutrition. What your kids eat today will shape their long-term health, energy, and even their success in sports and academics. Jeremy shares why childhood eating habits matter, how poor nutrition can lead to obesity and low energy, and why it’s critical to start educating kids early. From understanding food as fuel to avoiding hidden sugars and processed ingredients, he breaks down ten simple strategies to help families make better choices—including meal prepping together, reading labels, and staying hydrated. The hard truth? Your kids will mirror your eating habits. If you’re not leading by example, you’re setting them up for struggle. This episode is packed with insights to help you build a healthy, high-performing family. 0:00 Welcome2:11 Why are childhood eating patterns important 6:48 Teaching kids that food is fuel 8:34 Nutrition affects their energy levels, brain function & athletic performance 9:38 Building strong bodies 11:42 Hydration matters 12:36 Teach your kids how to read labels 13:40 Best way to teach kids is to lead by example 14:59 Teaching your kids how to cook 17:07 Teach your kids the marketing manipulation 17:49 Empowering the kids to choose wisely 19:11 The Hard Truth 19:57 Closing Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

    20 min
  3. The Truth About Hormones with Dr. Matthew Chalmers // 76

    MAR 3

    The Truth About Hormones with Dr. Matthew Chalmers // 76

    In this episode of The Hard Truth, Jeremy Fouts sits down with Dr. Matt Chalmers, a health and wellness expert, practicing doctor, and author of Pillars of Wellness, to break down the real truth about hormones—for both men and women. Dr. Matt exposes the common myths surrounding testosterone, estrogen, and hormone regulation. He reveals why optimizing hormones is critical for energy, mental clarity, muscle retention, and even relationship health. From testosterone therapy to peptides and proper nutrition, he explains how to take control of your hormones to maximize performance, longevity, and overall well-being. If you're tired of feeling sluggish, struggling with recovery, or just want to optimize your health, this is an episode you can’t afford to miss. 0:00 Welcome2:31 The truth about hormones12:16 Peptides16:15 Using testosterone the right way20:14 Importance of protein24:52 Starting new lifestyle habits26:07 Working with younger athletes30:32 Helping kids find their purpose37:21 How to get on hormone therapy / connect with Matt46:32 Takeaways46:58 ClosingConnect with Dr. Matthew Chalmers! Below are her socialsInstagram: https://www.instagram.com/drchalmers1Website: https://chalmerswellness.com/pages/dr-matt-chalmersBuy His Book: https://www.amazon.com/Pillars-Wellness-Holistic-Vitality-Longevity/dp/1736060503Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

    48 min
  4. Treasures Through Adversity with Autumn Canterbury // 75

    FEB 28

    Treasures Through Adversity with Autumn Canterbury // 75

    In this episode of The Hard Truth, Jeremy Fouts sits down with Autumn Canterberry, a mother of three, soon-to-be author, and motivational speaker, to share her incredible journey of resilience. From being traded for a horse at 13 to surviving homelessness, abuse, and unimaginable struggles, Autumn refused to be defined by her past. Instead, she has chosen to heal, rebuild, and inspire others through her story. Now, at 40, she’s pursuing her education, enlisting in the National Guard, and writing her book, The Silent Gifts, a testament to finding purpose in pain and strength in adversity. This episode will challenge you to rethink hardship and discover the hidden treasures within life’s toughest moments. Don’t miss this powerful conversation! 0:00 Welcome2:07 Autumn’s early life and challenges 6:11 Turning adversity into strength 3:11 The journey of writing a book 20:18 The Hard Truth23:13 Takeaways24:15 Closing Keep up with Autumn! Below are her socialsInstagram: http://instagram.com/autumn_starr_canterburyEmail: Autumnstarr1022@gmail.com Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

    25 min
  5. The Harm of Vegetable Oils on the Body // 74

    FEB 24

    The Harm of Vegetable Oils on the Body // 74

    In this episode of The Hard Truth, Jeremy Fouts breaks down the serious health risks of vegetable oils and why eliminating them could be one of the best decisions for your health. For decades, we’ve been told that vegetable oils are a "healthier" alternative, but the hard truth? They contribute to obesity, inflammation, hormonal imbalances, and even cognitive decline. Jeremy dives into the history of vegetable oils, the deceptive marketing behind them, and the shocking studies that reveal their impact on testosterone, heart disease, weight gain, and brain function. More importantly, he shares why beef tallow and natural saturated fats are superior choices for cooking, longevity, and overall well-being. If you care about your health, this is an episode you don’t want to miss. 0:00 Welcome2:04 The Development of Crisco4:18 Lower Testosterone & Hormonal Imbalance6:58 Increased Risk of Heart Disease 9:26 Increased Inflammation & Chronic Diseases11:13 Weight Gain & Obesity Epidemic12:38 Brain Fog & Mental Decline13:44 Gut Health Destruction & Leaky Gut Syndrome14:11 Why Beef Tallow is the Superior Choice16:21 Takeaways17:24 ClosingFollow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

    18 min
  6. Deception in Food & Supplement Industry // 73

    FEB 21

    Deception in Food & Supplement Industry // 73

    In this episode of The Hard Truth, Jeremy Fouts exposes the deception in the food and supplement industry—from misleading labels to low-quality ingredients. Most people assume their food and supplements are safe and effective, but the hard truth? Many companies prioritize profit over quality, cutting corners with fillers, artificial ingredients, and questionable sourcing. Jeremy shares his firsthand experience in the agriculture and nutrition industries, revealing the shocking reality behind food production and why modern farming has depleted essential nutrients from our food supply. But the good news? You can take control of your health. Jeremy breaks down how to identify quality supplements, understand ingredient labels, and choose foods that truly fuel your body. From the importance of sourcing to the power of transparency, this episode is packed with insights to help you navigate the world of nutrition with confidence.0:00 Welcome5:07 Many food and supplement companies prioritize profit over quality. 5:24 The Agricultural Crisis & Personal Experience 9:11 A defining moment: My spinach crop for a baby food company 12:00 How Modern Farming Has Depleted Nutrition15:13 The CorVive Solution: Transparency & Quality16:29 A Commitment to Integrity & Real Impact17:45 A Movement for Change20:57 Takeaways 23:38 Closing Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

    24 min
  7. Following Macros // 72

    FEB 17

    Following Macros // 72

    In this episode of The Hard Truth, Jeremy Fouts breaks down the power of tracking macros and why it’s the key to transforming your body, energy, and performance. Most people think they can outwork a bad diet—but the truth is, 85% of how you look, feel, and perform comes down to nutrition. Jeremy explains the science behind macros, the importance of tracking protein, carbs, and fats, and why guessing your diet is sabotaging your progress. But the good news? You don’t have to starve yourself or follow extreme diets. With a simple, sustainable approach, you can fuel your body the right way, whether your goal is fat loss, muscle gain, or peak performance. From practical strategies to real-world results, this episode is packed with insights to help you take control of your nutrition and finally see the changes you’ve been working for.0:00 Welcome2:45 Tailored nutrition for your goals 7:43 Prevents overeating or under eating9:26 Supports muscle retention 10:25 Balances energy levels 12:38 Increases awareness of food choices 13:36 Flexibility in diet 16:31 Takeaways 17:22 ClosingFollow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

    18 min
  8. Struggles Are Real // 71

    FEB 14

    Struggles Are Real // 71

    In this episode of The Hard Truth, Jeremy Fouts breaks down why struggles are inevitable—but how you respond to them is what defines your success. Problems will always be here, just left, or on the way, but instead of letting them take you down, you have the power to rise above. Jeremy shares his personal experiences with financial hardship, business failures, and setbacks that could have stopped him—but didn’t. He reveals the mindset shifts and strategies that helped him push through, from taking responsibility for self-inflicted struggles to choosing growth over excuses. But the good news? The struggles you face today don’t define your future. It’s up to you to take control, build discipline, and create the life you want. From practical solutions to hard truths, this episode is packed with insights to help you overcome challenges and level up.0:00 Welcome1:36 Problems in life are either here today or just left or on the way that is part of life 6:34 When you think it’s to big to overcome 15:48 The stronger you are physically, mentally, spiritually, financially the smaller the problems are 18:00 Get really good at time management21:37 No negative talk, no gossip only spend time with those that give you fuel not suck the life of of you24:04 The way you deal with issues determines your character 25:37 Very few really care about your struggles28:00 The Hard TruthFollow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

    30 min
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4.7
out of 5
14 Ratings

About

The Hard Truth Podcast helps middle-aged professionals grappling with personal dissatisfaction, seeking to redefine their life's purpose. It’s hosted by a leading expert in Personal Development who is passionate about making an impact in the lives of others, Jeremy Fouts. If you feel stuck in life and have a desire to rekindle connections and find lost passions this show will help you take control of your Mindset, Health, Relationships, and Finances to prevent a life of discontentment.

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