The Harm of Vegetable Oils on the Body // 74

In this episode of The Hard Truth, Jeremy Fouts breaks down the serious health risks of vegetable oils and why eliminating them could be one of the best decisions for your health. For decades, we’ve been told that vegetable oils are a "healthier" alternative, but the hard truth? They contribute to obesity, inflammation, hormonal imbalances, and even cognitive decline. Jeremy dives into the history of vegetable oils, the deceptive marketing behind them, and the shocking studies that reveal their impact on testosterone, heart disease, weight gain, and brain function. More importantly, he shares why beef tallow and natural saturated fats are superior choices for cooking, longevity, and overall well-being. If you care about your health, this is an episode you don’t want to miss.

0:00 Welcome2:04 The Development of Crisco4:18 Lower Testosterone & Hormonal Imbalance6:58 Increased Risk of Heart Disease 9:26 Increased Inflammation & Chronic Diseases11:13 Weight Gain & Obesity Epidemic12:38 Brain Fog & Mental Decline13:44 Gut Health Destruction & Leaky Gut Syndrome14:11 Why Beef Tallow is the Superior Choice16:21 Takeaways17:24 ClosingFollow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/