95 episodes

Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers.
Join Sandy Robinson, Certified Integrative Health Practitioner, Life Coach, Health Coach, Personal Trainer, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, friends, and coworkers, by making what she calls, “The Hashimoto’s Connection.” Hear encouraging interviews with other Hashimoto’s patients, latest treatment options and techniques shared by medical practitioners and professionals, and helpful tips shared from her own personal Hashimoto’s journey.
If you are ready to bridge the information gap between you and your caregivers, relieve frustrations and misunderstandings with family, friends, and co-workers who just don’t seem to get it, or, if you need to be encouraged, informed, and equipped for a positive Hashimoto’s lifestyle, then this podcast is for you!

DISCLAIMER
THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained are for informational purposes only. NO material on this show/website/coaching practice/or special guests  are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.

The Hashimoto's Connection Sandy Robinson

    • Health & Fitness
    • 4.8 • 34 Ratings

Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers.
Join Sandy Robinson, Certified Integrative Health Practitioner, Life Coach, Health Coach, Personal Trainer, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, friends, and coworkers, by making what she calls, “The Hashimoto’s Connection.” Hear encouraging interviews with other Hashimoto’s patients, latest treatment options and techniques shared by medical practitioners and professionals, and helpful tips shared from her own personal Hashimoto’s journey.
If you are ready to bridge the information gap between you and your caregivers, relieve frustrations and misunderstandings with family, friends, and co-workers who just don’t seem to get it, or, if you need to be encouraged, informed, and equipped for a positive Hashimoto’s lifestyle, then this podcast is for you!

DISCLAIMER
THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained are for informational purposes only. NO material on this show/website/coaching practice/or special guests  are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.

    Foods to Avoid and Foods to Include in a Hashimoto's Diet

    Foods to Avoid and Foods to Include in a Hashimoto's Diet

    Have you made any dietary changes since being diagnosed with Hashimoto's? Do you feel like your diet has had an impact on your Hashimoto's symptoms? Have you discussed a Hashimoto’s diet with your healthcare provider?
    In today's episode, we'll be discussing the best foods to include and avoid in a Hashimoto's diet. As a Hashimoto's patient, diet can play a significant role in managing symptoms and supporting thyroid health. We'll explore which foods to include and which ones to avoid in a Hashimoto's diet and share some practical tips for incorporating these foods into your diet.
    To Schedule a FREE consult with me: Click HERE.
    To enroll in my self paced SIMPLE SIX AIP course: Click HERE.
    Sources:
    "The Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health" by Dr. Izabella Wentz, PharmD, FASCP
    "The Connection Between Nutrition and Thyroid Health" by the American Thyroid Association
    "The Autoimmune Protocol Diet: An Evidence-Based Guide" by Healthline

    • 5 min
    How Stress Affects Hashimoto's Patients: Tips for Managing Stress.

    How Stress Affects Hashimoto's Patients: Tips for Managing Stress.

    In today's episode, I'll be discussing how stress affects Hashimoto's patients and sharing tips for managing stress. Stress can be a significant trigger for Hashimoto's symptoms, and it's essential to learn how to manage it effectively. I'll explore how stress affects Hashimoto's patients and share some practical tips for managing stress.
    To Schedule a FREE consult with me: Click HERE.
     

    • 5 min
    Exploring the Link Between Hashimoto's and Gut Health

    Exploring the Link Between Hashimoto's and Gut Health

    In today's episode, we'll be exploring the link between Hashimoto's and gut health. Hashimoto's is an autoimmune disease that affects the thyroid gland. While the thyroid gland is the primary focus, we need to look at other areas of the body to help manage the disease. One such area is the gut. Hashimoto's and gut health are connected, and we'll dive into how and why that is.
    Schedule a Free Consult with me: Click HERE
    Test Your Gut Health In the Comfort of Home. Order Your Complete Gut Bacteria & Parasite Test

    • 5 min
    Hashimoto's Symptoms and Triggers

    Hashimoto's Symptoms and Triggers

    Have you been experiencing what seems to be a Hashimoto’s flare up, but aren’t sure what’s causing it? Are you confused about what you can or cannot do, or eat, now that you have Hashimoto’s? What about someone who doesn’t have Hashimoto’s, but does have a mom with Hashimoto’s, are they at risk too? Should they be doing anything different? Listen in on today’s episode “Understanding Hashimoto’s triggers and symptoms” to get the answer to these questions and more!
    Book an: Appointment
    Follow me on: Instagram
    Check out my websites: Coach Sandy and LEANWell
    Sources:
    Mayo Clinic Article
    National Institute of Health Article
    Healthline Article

    • 7 min
    What Is Hashimoto's Disease?

    What Is Hashimoto's Disease?

    Are you new to Hashimoto's? Are you curious to know what it is? Do you wonder how is it diagnosed and managed medically? What about lifestyle? Are there changes that can be implemented to better manage this condition? Listen in to hear the answers to these questions on today’s episode called "What is Hashimotos’ Disease?"
    Schedule an appointment with me: https://calendly.com/coachsandyrobinson
    Websites: www.coachsandyrobinson.com or www.leanwellonline.com
    Facebook: https://www.facebook.com/LEANWellonline
    Instagram: https://www.instagram.com/coachsandyrobinson/
    Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc
    EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097
    Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson 

    • 6 min
    Magnesium: Which Type is Best?

    Magnesium: Which Type is Best?

    Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you’ve been supplementing?
    You may consider testing your Magnesium levels. Listen in to hear how magnesium works in your body, where to get it naturally, how to supplement if needed, and what type of testing to consider for most accurate results.
    References:
    Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h5
    Magnesium Fact Sheet for Consumers: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
    Magnesium Citrate vs. Magnesium Glycinate https://rootfunctionalmedicine.com/magnesium-citrate-vs-magnesium-glycinate
    Follow Me: 
    Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline
    Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson  

    • 7 min

Customer Reviews

4.8 out of 5
34 Ratings

34 Ratings

jck646 ,

Very good

I’ve only listened to a few episodes and I’ve already learned new things.

1pHoToMoM3 ,

Very helpful and encouraging resource!

I’m so thankful to have found Hashimoto’s Connection. Sandy is a wonderful encouragement and source of wisdom. It’s my favorite Hashimoto podcast.

Marybeary12 ,

Amazing helpful and supportive

Sandy is amazing, helpful, supportive, and knowledgeable. She truly does want to help, and it shows!! Hashimoto's has done a number on my body for years, but I’m finally learning effective ways to overcome it. There is so much conflicting information out there, she helps you sort through it and find the right plan for you. Thanks Sandy! You’re incredible!!

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
John R. Miles
Uncared For
Lemonada Media
Pursuit of Wellness
Mari Llewellyn

You Might Also Like

The Thyroid Fixer
Dr. Amie Hornaman
The Art of Being Well
Dear Media, Will Cole
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
The Hashimoto's Healing Podcast
Chelsea Gold, MS, RDN
The Hashimoto's Doctor
Dr. Brad Shook
Reversing Hashimoto's
Anshul Gupta MD