92 episodes

Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers.
Join Sandy Robinson, Certified Integrative Health Practitioner, Life Coach, Health Coach, Personal Trainer, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, friends, and coworkers, by making what she calls, “The Hashimoto’s Connection.” Hear encouraging interviews with other Hashimoto’s patients, latest treatment options and techniques shared by medical practitioners and professionals, and helpful tips shared from her own personal Hashimoto’s journey.
If you are ready to bridge the information gap between you and your caregivers, relieve frustrations and misunderstandings with family, friends, and co-workers who just don’t seem to get it, or, if you need to be encouraged, informed, and equipped for a positive Hashimoto’s lifestyle, then this podcast is for you!

DISCLAIMER
THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained are for informational purposes only. NO material on this show/website/coaching practice/or special guests  are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.

The Hashimoto's Connection Sandy Robinson, IHP

    • Health & Fitness
    • 4.9 • 30 Ratings

Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers.
Join Sandy Robinson, Certified Integrative Health Practitioner, Life Coach, Health Coach, Personal Trainer, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, friends, and coworkers, by making what she calls, “The Hashimoto’s Connection.” Hear encouraging interviews with other Hashimoto’s patients, latest treatment options and techniques shared by medical practitioners and professionals, and helpful tips shared from her own personal Hashimoto’s journey.
If you are ready to bridge the information gap between you and your caregivers, relieve frustrations and misunderstandings with family, friends, and co-workers who just don’t seem to get it, or, if you need to be encouraged, informed, and equipped for a positive Hashimoto’s lifestyle, then this podcast is for you!

DISCLAIMER
THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained are for informational purposes only. NO material on this show/website/coaching practice/or special guests  are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.

    Hashimoto's Symptoms and Triggers

    Hashimoto's Symptoms and Triggers

    Have you been experiencing what seems to be a Hashimoto’s flare up, but aren’t sure what’s causing it? Are you confused about what you can or cannot do, or eat, now that you have Hashimoto’s? What about someone who doesn’t have Hashimoto’s, but does have a mom with Hashimoto’s, are they at risk too? Should they be doing anything different? Listen in on today’s episode “Understanding Hashimoto’s triggers and symptoms” to get the answer to these questions and more!

    Book an: Appointment

    Follow me on: Instagram

    Check out my websites: Coach Sandy and LEANWell

    Sources:

    Mayo Clinic Article

    National Institute of Health Article

    Healthline Article

    • 7 min
    What Is Hashimoto's Disease?

    What Is Hashimoto's Disease?

    Are you new to Hashimoto's? Are you curious to know what it is? Do you wonder how is it diagnosed and managed medically? What about lifestyle? Are there changes that can be implemented to better manage this condition? Listen in to hear the answers to these questions on today’s episode called "What is Hashimotos’ Disease?"

    Schedule an appointment with me: https://calendly.com/coachsandyrobinson

    Websites: www.coachsandyrobinson.com or www.leanwellonline.com

    Facebook: https://www.facebook.com/LEANWellonline

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    EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097

    Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson 

    • 6 min
    Magnesium: Which Type is Best?

    Magnesium: Which Type is Best?

    Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you’ve been supplementing?
    You may consider testing your Magnesium levels. Listen in to hear how magnesium works in your body, where to get it naturally, how to supplement if needed, and what type of testing to consider for most accurate results.
    References:
    Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h5
    Magnesium Fact Sheet for Consumers: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
    Magnesium Citrate vs. Magnesium Glycinate https://rootfunctionalmedicine.com/magnesium-citrate-vs-magnesium-glycinate
    Follow Me: 
    Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson  

    • 7 min
    How To Create the Life You Want

    How To Create the Life You Want

    What situations are extra difficult in your life right now? Looking back on your day today, who did you blame for these difficulties? What things did you complain about today? What excuses did you make?
    Hashimoto’s can create some frustrating circumstances that feel totally out of control. One of the most widespread myths today is that we are entitled to a perfect life- that somehow, somewhere, someone or something is responsible for filling our lives with continual happiness, simply because we exist.
    But the real truth, is that there’s only ONE person responsible for the quality of the life you live, and well, that’s YOU!
    Listen in to learn how to create the life and circumstances you want. Learn how to take an honest assessment of your personal mindset. Learn easy tips on how to take responsibility for your thoughts, which leads to achieving optimal health, success in life, genuine and loving relationships, a prosperous and fulfilling career, and genuine happiness no matter what comes your way.
    Resources to dig deeper: Success Affirmations by Jack Canfield
    Schedule a FREE consult with Sandy: Schedule NOW

    • 13 min
    Questions To Consider Before Starting An Exercise Routine

    Questions To Consider Before Starting An Exercise Routine

    Are you interested in getting in some exercise, but not sure where to start? Have you noticed that when you exercise, you’re not getting the results you thought you should? Are you unsure of what exercises to do and which ones to avoid?
    Listen in as I briefly review the benefits of exercise, questions to ask your doctor before starting an exercise routine, bonus content on the benefits of SQUATS, and some helpful resources on how to get a personal workout plan designed by me!
    Follow Me: 
    Schedule an appointment with me: https://calendly.com/coachsandyrobinson Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson  

    • 8 min
    Biotin: Benefits, Risks, and Lab Testing Considerations

    Biotin: Benefits, Risks, and Lab Testing Considerations

    Have you suffered with dry skin, brittle nails, extreme fatigue, digestive issues, brittle hair, low mood, and maybe even tingling in your hands and feet? I know you’re thinking, well duh.. low thyroid, but what if it’s something else? Something simple?
    What about your thyroid levels are showing too high, yet you have none of the classic symptoms of hyperthyroid? The same vitamin that when deficient can cause skin, hair, and nails issues, can also cause your thyroid blood work to be inaccurate when supplementing in high doses.
    Listen in to hear all about Biotin. What it is, where you find it naturally, it’s role in our body, signs and symptoms of a deficiency, the ins and outs of supplementing with biotin, and how it may also affect thyroid testing.
    References:
    Effect of High-dose Biotin on Thyroid Function Tests: Case Report and Literature Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6103391/
    National Institutes of Health; Office of Dietary Supplements. Biotin: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/. Accessed 6/10/19.
    Biotin Benefits: What the Experts Have to Say https://health.clevelandclinic.org/benefits-of-biotin/#:~:text=How%20much%20biotin%20do%20you%20need%3F
    Biotin – Vitamin B7 https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/#:~:text=An%20RDA%20(Recommended%20Dietary%20Allowance,assumed%20to%20ensure%20nutritional%20adequacy.
    FDA in Brief: FDA reminds patients, health care professionals and laboratory personnel about the potential for biotin interference with certain test results, especially specific tests to aid in heart attack diagnoses https://www.fda.gov/news-events/fda-brief/fda-brief-fda-reminds-patients-health-care-professionals-and-laboratory-personnel-about-potential
    Biotin Fact Sheet for Consumers https://ods.od.nih.gov/factsheets/Biotin-Consumer/
    Follow Me: 
    Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

    • 8 min

Customer Reviews

4.9 out of 5
30 Ratings

30 Ratings

jck646 ,

Very good

I’ve only listened to a few episodes and I’ve already learned new things.

1pHoToMoM3 ,

Very helpful and encouraging resource!

I’m so thankful to have found Hashimoto’s Connection. Sandy is a wonderful encouragement and source of wisdom. It’s my favorite Hashimoto podcast.

Marybeary12 ,

Amazing helpful and supportive

Sandy is amazing, helpful, supportive, and knowledgeable. She truly does want to help, and it shows!! Hashimoto's has done a number on my body for years, but I’m finally learning effective ways to overcome it. There is so much conflicting information out there, she helps you sort through it and find the right plan for you. Thanks Sandy! You’re incredible!!

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