The Hashimoto's Connection

Sandy Robinson
The Hashimoto's Connection

Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers. Join Sandy Robinson, Certified Integrative Health Practitioner, Life Coach, Health Coach, Personal Trainer, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, friends, and coworkers, by making what she calls, “The Hashimoto’s Connection.” Hear encouraging interviews with other Hashimoto’s patients, latest treatment options and techniques shared by medical practitioners and professionals, and helpful tips shared from her own personal Hashimoto’s journey. If you are ready to bridge the information gap between you and your caregivers, relieve frustrations and misunderstandings with family, friends, and co-workers who just don’t seem to get it, or, if you need to be encouraged, informed, and equipped for a positive Hashimoto’s lifestyle, then this podcast is for you! DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained are for informational purposes only. NO material on this show/website/coaching practice/or special guests  are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.

  1. Foods to Avoid and Foods to Include in a Hashimoto's Diet

    03/22/2023

    Foods to Avoid and Foods to Include in a Hashimoto's Diet

    Have you made any dietary changes since being diagnosed with Hashimoto's? Do you feel like your diet has had an impact on your Hashimoto's symptoms? Have you discussed a Hashimoto’s diet with your healthcare provider? In today's episode, we'll be discussing the best foods to include and avoid in a Hashimoto's diet. As a Hashimoto's patient, diet can play a significant role in managing symptoms and supporting thyroid health. We'll explore which foods to include and which ones to avoid in a Hashimoto's diet and share some practical tips for incorporating these foods into your diet. To Schedule a FREE consult with me: Click HERE. To enroll in my self paced SIMPLE SIX AIP course: Click HERE. Sources: "The Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health" by Dr. Izabella Wentz, PharmD, FASCP "The Connection Between Nutrition and Thyroid Health" by the American Thyroid Association "The Autoimmune Protocol Diet: An Evidence-Based Guide" by Healthline

    5 min
  2. How Stress Affects Hashimoto's Patients: Tips for Managing Stress.

    03/15/2023

    How Stress Affects Hashimoto's Patients: Tips for Managing Stress.

    In today's episode, I'll be discussing how stress affects Hashimoto's patients and sharing tips for managing stress. Stress can be a significant trigger for Hashimoto's symptoms, and it's essential to learn how to manage it effectively. I'll explore how stress affects Hashimoto's patients and share some practical tips for managing stress. To Schedule a FREE consult with me: Click HERE.

    5 min
  3. Exploring the Link Between Hashimoto's and Gut Health

    03/08/2023

    Exploring the Link Between Hashimoto's and Gut Health

    In today's episode, we'll be exploring the link between Hashimoto's and gut health. Hashimoto's is an autoimmune disease that affects the thyroid gland. While the thyroid gland is the primary focus, we need to look at other areas of the body to help manage the disease. One such area is the gut. Hashimoto's and gut health are connected, and we'll dive into how and why that is. Schedule a Free Consult with me: Click HERE Test Your Gut Health In the Comfort of Home. Order Your Complete Gut Bacteria & Parasite Test

    5 min
  4. Hashimoto's Symptoms and Triggers

    01/24/2023

    Hashimoto's Symptoms and Triggers

    Have you been experiencing what seems to be a Hashimoto’s flare up, but aren’t sure what’s causing it? Are you confused about what you can or cannot do, or eat, now that you have Hashimoto’s? What about someone who doesn’t have Hashimoto’s, but does have a mom with Hashimoto’s, are they at risk too? Should they be doing anything different? Listen in on today’s episode “Understanding Hashimoto’s triggers and symptoms” to get the answer to these questions and more! Book an: Appointment Follow me on: Instagram Check out my websites: Coach Sandy and LEANWell Sources: Mayo Clinic Article National Institute of Health Article Healthline Article

    8 min
  5. What Is Hashimoto's Disease?

    01/17/2023

    What Is Hashimoto's Disease?

    Are you new to Hashimoto's? Are you curious to know what it is? Do you wonder how is it diagnosed and managed medically? What about lifestyle? Are there changes that can be implemented to better manage this condition? Listen in to hear the answers to these questions on today’s episode called "What is Hashimotos’ Disease?" Schedule an appointment with me: https://calendly.com/coachsandyrobinson Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson

    7 min
  6. Magnesium: Which Type is Best?

    11/18/2022

    Magnesium: Which Type is Best?

    Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you’ve been supplementing? You may consider testing your Magnesium levels. Listen in to hear how magnesium works in your body, where to get it naturally, how to supplement if needed, and what type of testing to consider for most accurate results. References: Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h5 Magnesium Fact Sheet for Consumers: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Magnesium Citrate vs. Magnesium Glycinate https://rootfunctionalmedicine.com/magnesium-citrate-vs-magnesium-glycinate Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

    8 min
  7. How To Create the Life You Want

    11/04/2022

    How To Create the Life You Want

    What situations are extra difficult in your life right now? Looking back on your day today, who did you blame for these difficulties? What things did you complain about today? What excuses did you make? Hashimoto’s can create some frustrating circumstances that feel totally out of control. One of the most widespread myths today is that we are entitled to a perfect life- that somehow, somewhere, someone or something is responsible for filling our lives with continual happiness, simply because we exist. But the real truth, is that there’s only ONE person responsible for the quality of the life you live, and well, that’s YOU! Listen in to learn how to create the life and circumstances you want. Learn how to take an honest assessment of your personal mindset. Learn easy tips on how to take responsibility for your thoughts, which leads to achieving optimal health, success in life, genuine and loving relationships, a prosperous and fulfilling career, and genuine happiness no matter what comes your way. Resources to dig deeper: Success Affirmations by Jack Canfield Schedule a FREE consult with Sandy: Schedule NOW

    14 min
  8. Questions To Consider Before Starting An Exercise Routine

    10/27/2022

    Questions To Consider Before Starting An Exercise Routine

    Are you interested in getting in some exercise, but not sure where to start? Have you noticed that when you exercise, you’re not getting the results you thought you should? Are you unsure of what exercises to do and which ones to avoid? Listen in as I briefly review the benefits of exercise, questions to ask your doctor before starting an exercise routine, bonus content on the benefits of SQUATS, and some helpful resources on how to get a personal workout plan designed by me! Follow Me:  Schedule an appointment with me: https://calendly.com/coachsandyrobinson Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson

    9 min
See All (95)

4.8
out of 5
35 Ratings

About

Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers. Join Sandy Robinson, Certified Integrative Health Practitioner, Life Coach, Health Coach, Personal Trainer, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, friends, and coworkers, by making what she calls, “The Hashimoto’s Connection.” Hear encouraging interviews with other Hashimoto’s patients, latest treatment options and techniques shared by medical practitioners and professionals, and helpful tips shared from her own personal Hashimoto’s journey. If you are ready to bridge the information gap between you and your caregivers, relieve frustrations and misunderstandings with family, friends, and co-workers who just don’t seem to get it, or, if you need to be encouraged, informed, and equipped for a positive Hashimoto’s lifestyle, then this podcast is for you! DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained are for informational purposes only. NO material on this show/website/coaching practice/or special guests  are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.

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