Pioneering chef and author, Divya Alter, is bringing Ayurvedic cooking to the modern world. Today, you’ll hear how she discovered Ayurveda as a teenager growing up in communist-controlled Bulgaria, and how this led her to nutritional consulting, educating, and becoming a culinary chef. With nearly 30 years of experience, Divya has so much wisdom to share, and today we get a taste as she reveals Ayurvedic tips to help us feel lighter during the holidays.
Today on The Healing Catalyst:
- What makes Ayurvedic cooking different from other cooking philosophies
- Tips for supporting your digestive fire before & after eating
- Prepare your body for holiday eating: recipes for teas & tonics
- What to know about life force energy & food combining
- How leftovers cause stress to your digestion
Resources:
- Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
- Listen: 68. Healing & Community Through the Lens of Music with Lora Branch
- Listen: 69. The Art & Medicine of Gathering with Kevin Boehm
Connect with Divya:
- Website: divyas.com
- Instagram: @divyaalter
- Sign up: Divya’s Masterclass Series plus 3 exclusive BONUS cooking classes with Divya- all 40% off for our community
- Book: Joy of Balance
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
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- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- Instagram: @avantikumarsingh
- Podcast: The Healing Catalyst
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
Information
- Show
- FrequencyUpdated Weekly
- PublishedNovember 15, 2022 at 11:00 AM UTC
- Length53 min
- Season4
- RatingClean