The Health Benefits of Drinking Tea

On this special episode of Age Wise, we discuss one of the world's most popular drinks: tea! Beyond being delicious and valuable to cultures all around the world, different types of tea have the potential to benefit you and your health. Tune in to hear how!

Here, you can read the research we cite in this episode:

3:09: tea history and snack pairings

4:58: benefits of black tea

5:47: benefits of green tea (article one and article two)

6:33: benefits of oolong tea

7:15: benefits of white and peppermint tea

8:14: benefits of spearmint tea

8:47: benefits of chamomile tea

9:20: benefits of hibiscus tea (article one and article two)

9:57: benefits of sage tea (article one and article two)

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