The health benefits of fasting: a beginner's guide The Principles Podcast

#Adrian, #intermittentFasting
An informative and interesting discussion on fasting for beginners, and the benefits of limiting your food intake.  It is nowhere near as difficult as many people seem to think and the resulting health you can experience is remarkable. Linda lays it out in simple and easy terms, and like Adrian is speaking from experience.
You can reach Linda via her website: www.livfoods.co.uk  
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My book:
I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.


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Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:
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Protect yourself from  EMF and EMR
Unfortunately, we are bathed in a literal soup of electromagnetic frequencies (EMF) and electromagnetic radiation (EMR). The man made frequencies are by and large harmful to our health. Yet EMR and EMF are largely silent and invisible.
Read more here: https://fortheloveoftruth.co.uk/2023/04/11/this-is-what-emr-and-emf-is-doing-to-your-blood-right-now-and-what-you-can-do-about-it/
Are you nutritionally deficient?
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Bioresonance therapy
We are immersed in invisible frequencies, many of which are damaging to our bodies.
To learn more about bioresonance:
https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/


To learn more about the Bio-Photoinic Trinity device you can visit their website. This is an affiliate link:
https://biophotonic.uk/Adrian


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Are you nutritionally deficient?
If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
 https://clivedecarle.ositracker.com/239640/11489


Organic Sprouting Seeds & Microgreen Seeds
Why Sprouting Seeds?
Sprouts are edible baby plants, at their peak of nutri
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