The Health Benefits of Having a Purpose in Life

I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that’s focused on defining my purpose in life. Having a clear purpose not only feels good, but it’s also been shown to have health benefits: it can make you live longer and make you more resistant to chronic disease! Listen to this episode to learn more about why it’s so important to have a life purpose, a simple exercise to help you define your purpose, and how I define my own purpose this year. Join the conversation at the written version of this piece, here: https://getwellbe.com/inspiration/10-ways-define-life-purpose/