The Health Fix Podcast

Dr. Jannine Krause
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The Health Fix Podcast

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

  1. Ep 539: Midlife Metabolism: Weight Gain and Fatty Liver Over 40 with Dr. Jannine Krause

    4 NGÀY TRƯỚC

    Ep 539: Midlife Metabolism: Weight Gain and Fatty Liver Over 40 with Dr. Jannine Krause

    Gas, bloating, brain fog, depression and anxiety are symptoms conneted to aging as well as perimenopause and beyond. These symptoms are often misdiagnosed and overlooked as a cause of fatty liver. The good news is you can identify fatty liver before it damages your liver.  In this episode of The Health Fix Podcast I share a connection I'm seeing with to stubborn weight loss and weight gain over 40.  What You'll Learn In This Episode:  Surprising symptoms of a fatty liver that mimic hormone imbalances How to use basic labs your doctor runs on you to see if you have a fatty liver What nutrient deficiencies are related to fatty liver How to adjust your diet and nutrients for a fatty liver Resources From The Show: Hepatic steatosis Index Fatty liver Index List of nutrient deficiencies related to a fatty liver: 2-4 weeks Very low carb and fat diet Hypochloric low carb or mediterranean diet thereafter Cardio and resistance exercise Vit E + Tocotrienols  Choline  N-Acetyl Cysteine Omega3's Carnitine Berberine  Milk thistle  Nigella seed Hesperidin  Probiotic

    19 phút
  2. Ep 538: Epigenetics and Longevity: Rewriting Your Health Story With Hannah Went

    25 THG 1

    Ep 538: Epigenetics and Longevity: Rewriting Your Health Story With Hannah Went

    In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hannah Went, co-founder of TruDiagnostic, to discuss the revolutionary role of epigenetics in health and aging. Learn how TruDiagnostic’s TruAge test analyzes DNA methylation to calculate biological age, empowering you to make personalized lifestyle changes. Discover how tools like the Biobank/Harvard’s OMICm Age Algorithm, Yale Symphony AGE, and DunedinPACE analysis can predict and prevent chronic diseases while improving longevity. If you're looking to take control of your aging process and improve overall well-being, this episode is packed with actionable insights. What You'll Learn In This Episode: TruDiagnostic’s TruAge Test: How it measures biological age and why it’s a game-changer for personalized health. Dr. Krause’s Results: Comparing her 2022 and 2024 test results and what they reveal about health and aging. The Biobank and OMICm Age Algorithm: Insights from Harvard’s cutting-edge research. Yale Symphony AGE: A closer look at what this metric can teach us about aging. DunedinPACE Analysis: How researchers from Duke and other institutions are predicting the risk of chronic disease and mortality through epigenetic markers. Takeaways for Listeners: Genetics isn’t destiny—your choices and environment play a pivotal role in health outcomes. How tracking your biological age with TruAge can empower you to make data-driven lifestyle changes. The potential of epigenetics to predict and prevent chronic diseases, giving you tools to live a longer, healthier life. Resources Mentioned: TruAge + TruHealth Testing - TruDiagnostic Website Hannah Went's Podcast: Everything Epigenetics Podcast Tune In and Take Control: Join Dr. Jannine Krause and Hannah Went for an inspiring conversation that reveals how epigenetics can help you age gracefully and reclaim control over your health journey.

    44 phút
  3. Ep 537: Putting MS Into Remission & Thriving with Karen Dwyer

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    Ep 537: Putting MS Into Remission & Thriving with Karen Dwyer

    In this inspiring episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Karen Dwyer, a powerhouse of resilience and transformation. Diagnosed with Multiple Sclerosis at the age of 30, Karen set out to put her MS in check and along the way found she loved coaching others so she became the CEO and founder of the MS to Success Program—a groundbreaking coaching program designed to empower individuals with MS to reclaim their health and vitality. As a TEDx speaker, award-winning wellness advocate, and experienced coach, Karen combines her personal journey with professional expertise to deliver a holistic approach to managing MS. Her program focuses on mindset, nutrition, movement, and community support, helping individuals live more, worry less, and feel great. I’m thrilled to share that I’ve had the privilege of being a guest speaker in her program, witnessing firsthand how she’s changing lives. Tune in to hear how Karen put her MS into remission and how she’s helping others rewrite their health stories. What You’ll Learn In This Episode: The steps Karen took to put her MS into remission and maintain her health. Why caregiving and neglecting your own needs is often a coping mechanism. How assessing all areas of your life can reveal health-impacting factors. The reasons women are more susceptible to autoimmune conditions. The trade-off of saying “yes” to too much and what it costs your well-being. The importance of individualized care in managing health conditions effectively. Resources From The Show: Karen’s Webinar: mstosuccess.com MS to Success Program Quiz: Take it now Follow Karen on Instagram: @Iamkarendwyer Contact Karen: info@mstosuccess.com Don’t miss this episode if you or someone you love is navigating MS or any chronic condition. Karen’s story is proof that with the right tools and mindset, transformation is possible!

    36 phút
  4. Ep 536: Pause, Breathe, Reflect with Michael O'Brien

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    Ep 536: Pause, Breathe, Reflect with Michael O'Brien

    Breathe in… Breathe out… It’s time to stress less and Pause Breathe Reflect. Join Dr. Jannine Krause as she dives into mindfulness and personal growth with Michael O’Brien—a qualified meditation teacher, executive coach, endurance athlete, and the creator of the Pause Breathe Reflect Meditation and Gratitude app. Michael shares his journey of resilience and purpose, shaped by surviving a near-death cycling accident he calls his Last Bad Day. Today, he’s on a mission to help us reimagine our relationship with our phones and foster better connections within our communities. Episode Highlights: Change Your Relationship With Your Phone Explore how excessive phone use is disconnecting us from nature and each other. Learn to scroll less and connect more, creating stronger, more compassionate communities. Michael’s “White T-Shirt” Tips for Health Simple, practical strategies to stay mindful and centered amidst life’s chaos. How small pauses can lead to big changes in how we approach stress. Pause on Stress Discover the power of taking a moment to breathe and reflect, especially during high-pressure situations. Why mindfulness is essential for overcoming life’s hard moments. Building Better Communities Through Less Phone Time How putting down our phones fosters deeper human connections and a sense of belonging. The shared human experience: going through challenging moments together, regardless of divisions. Resources From The Show: Choose Compassion Drive for LA Wildfires: Support the cause with a Pause Breathe Reflect organic zipper hoodie. Get yours here. Pause Breathe Reflect App: Transform your mindfulness practice. Download the app. Michael’s Meditation & Community: Join the Friday Pause Breathe Reflect meditations. Learn more here. Michael’s Kintsugi Podcast: Inspiring stories of resilience and mindfulness. Listen here. Michael is helping the world feel a little smaller, one meditation at a time. Tune in to learn how mindfulness can transform your life and your relationships.

    45 phút
  5. Ep 535: The Mind’s Role in Healing: Root Causes with Dr. Moshe Daniel Block, ND

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    Ep 535: The Mind’s Role in Healing: Root Causes with Dr. Moshe Daniel Block, ND

    Dr. Jannine Krause interviews Dr. Moshe Daniel Block, a naturopathic doctor, homeopath, and author who overcame the autoimmune condition myasthenia gravis. This experience inspired him to create the Vis Dialogue, a holistic counseling method that blends body-mind medicine and psychology to uncover the root causes of illness. Dr. Moshe shares insights on the powerful role of the mind in health and illness, the importance of addressing subconscious beliefs, and how naturopathic medicine’s principles can empower healing. Learn why symptoms shouldn’t be suppressed, how belief systems influence health outcomes, and why reconnecting with the body’s innate healing power is crucial. What You’ll Learn Why suppressing symptoms strengthens chronic illness. How subconscious thought patterns contribute to autoimmune conditions. The significance of “The Vis”—the body’s innate healing power—in naturopathic medicine. Why homeopathy is a valuable tool for chronic illnesses. How to empower your healing journey by deciding your health outcome rather than holding onto a prognosis. The Vis Dialogue: A method for identifying and addressing subconscious beliefs impacting health. Key Highlights Symptoms as Messages: Instead of suppressing symptoms, view them as signals pointing to unresolved issues in your thinking and beliefs. Mind-Body Connection: The root of many chronic illnesses lies in subconscious mental-emotional patterns. Healing Power of Nature: Reconnecting with the philosophy of naturopathic medicine and trusting the body’s innate ability to heal. Empowerment in Healing: Understanding the power of belief systems and taking charge of your health outcomes. Dr. Moshe’s Journey: Overcoming myasthenia gravis using a mind-body approach and developing the Vis Dialogue to guide others on their healing journeys. About Dr. Moshe Daniel Block Education & Training: Graduated from the Canadian College of Naturopathic Medicine (2000). Completed the Homeopathic Master Clinician course (2003). Books: The Revolution of Naturopathic Medicine: Remaining True to Our Philosophy (2004). Holistic Counseling – Introducing the Vis Dialogue (2016). Professional Focus: Helping patients uncover and address the root causes of illness through holistic, mind-body approaches. Resources Mentioned Books by Dr. Moshe: The Revolution of Naturopathic Medicine Holistic Counseling – Introducing the Vis Dialogue Training Programs: 1-Year Certification in the Vis Dialogue: holistic-counseling.ca Connect with Dr. Moshe: Website: dr-moshe.com Individual consultations and further resources. Additional Resources: The Option Institute Exploring the power of belief systems. Quote from Dr. Moshe “Healing begins when we stop suppressing symptoms and start listening to the messages our mind and body are sending us. True transformation comes from uncovering and shifting the subconscious beliefs driving our health challenges.” Listen to this episode to discover how the mind plays a pivotal role in healing and how you can harness its power for your health!

    1 giờ 5 phút
  6. Ep 534: Transforming Psychiatry with Dr. Will Van Derveer

    11 THG 1

    Ep 534: Transforming Psychiatry with Dr. Will Van Derveer

    In this episode, Dr. Jannine Krause sits down with Dr. Will Van Derveer, a global leader in integrative psychiatry, to explore how he’s transforming mental health care by addressing the root causes of psychological suffering. Frustrated with the limitations of conventional psychiatric practices, Dr. Van Derveer has pioneered holistic approaches that tackle conditions like depression, anxiety, and insomnia through diet, lifestyle, mindfulness, gut health, and hormone balance. We discuss his groundbreaking work with the Integrative Psychiatry Institute, where he trains psychiatrists and other medical health practitioners in advanced treatments, including MDMA- and ketamine-assisted psychotherapy. Dr. Van Derveer also shares insights from over two decades of blending natural and evidence-based methods, drawing on his expertise in shamanism, EMDR, somatic experiencing, internal family systems, cognitive behavioral therapy, and hypnosis. This conversation is a must-listen for anyone curious about the future of mental health care and the power of integrative approaches to achieve true well-being. Topics Covered: Why conventional psychiatry falls short and the need for holistic mental health care The role of diet, lifestyle, and mindfulness in addressing root causes of mental illness Insights from his research on MDMA-assisted psychotherapy for PTSD Training psychiatrists in cutting-edge therapies through the Integrative Psychiatry Institute The integration of shamanism, EMDR, and other modalities into mental health treatment Resources Mentioned: Dr. Will Van Derveer’s Clinic: Integrative Psychiatry Center Training Programs for Psychiatrists: Integrative Psychiatry Institute Research on MDMA-assisted psychotherapy for PTSD Connect with Dr. Will Van Derveer: Website: psychiatryinstitute.com Join Us: If you’re inspired by this episode, subscribe to the podcast and leave a review! Share your thoughts and tag us on social media—we’d love to hear your takeaways.

    52 phút
  7. Ep 533: Rethinking Your Fitness Approach with Sue Markovitch

    8 THG 1

    Ep 533: Rethinking Your Fitness Approach with Sue Markovitch

    Sue Markovitch is a specialized personal trainer for women over 40, expert in trauma-informed fitness, and the author of I Know What to Do, I Just Don’t Do It and Up Is Mandatory. She is renowned for applying spiritual principles to health and fitness and creating safe spaces for women to recover self-worth and achieve sustainable health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sue Markovitch on creating a fitness lifestyle that works for you.   Key Takeaways: 1. Rethinking Fitness: Feeling Good vs. Looking Good Sue challenges the traditional fitness narrative with her empowering perspective: “What if fitness was more about feeling good about yourself instead of feeling good about how you look?”* This reframing emphasizes self-acceptance and internal well-being over external validation. 2. The Damage of a Lifetime of Dieting The fitness and diet industry has perpetuated cycles of trauma for many women, leaving them feeling unsafe and inadequate. Breaking free starts with acknowledging these experiences and creating supportive environments for change. 3. The Role of Strength Training Strength training is incredibly empowering for women over 40. It builds both physical resilience and emotional confidence. However, consistency often eludes women, highlighting the need for deeper, personal work to uncover and address barriers. 4. Identifying the Deeper Work For women who know what to do but struggle to follow through, the key lies in exploring the inner obstacles that hold them back. Sue guides listeners to: Pay attention to the internal dialogue when attempting change. Recognize the "blinders" society has imposed regarding fitness expectations. Address self-sabotaging behaviors stemming from trauma or low self-worth. 5. Myths and Lies of the Fitness Industry Sue and Dr. Jannine Krause critique the common motivational tactics in fitness that often lead to guilt and burnout. True motivation comes from understanding one’s unique needs and working with a compassionate, knowledgeable coach.   Highlights from the Conversation: Self-Worth Recovery: Sue’s trauma-informed approach creates a safe, judgment-free space for women to reconnect with their self-worth. Re-education on Fitness: Sue is on a mission to debunk harmful fitness myths and teach her clients what truly works for sustainable health. The Voice in Your Head: Understanding and addressing negative self-talk is critical to making lasting changes. The Importance of Individualized Coaching: Having a coach who truly sees and understands your unique journey is invaluable for success.   Resources from the Show: Visit Sue’s Website: suemarkovitch.com Books by Sue Markovitch: I Know What to Do, I Just Don’t Do It Up Is Mandatory   Final Thought: Fitness is not about perfection or punishment. It’s about reclaiming your power, finding joy in movement, and embracing your worth—exactly as you are.

    50 phút
  8. Ep 532: Developing Health Intuition: Cut Through the Noise with Dr. Jannine Krause

    4 THG 1

    Ep 532: Developing Health Intuition: Cut Through the Noise with Dr. Jannine Krause

    In today’s episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you know what’s right for you? Dr. Krause shares her insights on developing health intuition to guide your decisions based on your unique condition and needs. What You’ll Learn in This Episode: The test sequence Dr. Krause uses to help clients identify the root cause of symptoms. How to determine which supplements or foods are best for your body. Why slowing down and asking yourself questions is essential for informed health choices. How to leverage intuition to create personalized wellness protocols. Key Highlights from the Episode: 1. Test Sequence to Identify Symptoms’ Root Causes: Dr. Krause introduces a step-by-step method for discerning the source of your symptoms using muscle testing techniques: Muscle Testing (Finger Interlocking Method): Create a "chain link" by interlocking thumb and second fingers from each hand. Ask yes-or-no questions (e.g., "Is this related to a virus, bacteria, stress, etc.?"). If the chain link breaks apart, it’s a “yes” or a match to your query; if it holds, it’s a “no.” You can use this method to narrow down potential causes and identify next steps, like lab tests or treatments. 2. The Tilt Test for Supplements and Foods: Stand or sit with feet firmly planted. Hold the supplement, food, or product to your chest. Observe your body’s reaction: Forward tilt: Your body accepts it. Backward tilt: Your body rejects it. No movement: Your body is neutral toward the item. 3. Intuition and Asking Questions: Take time to ask yourself clear yes-or-no questions about your symptoms, treatments, or next steps. Developing this skill allows you to bypass health noise and confidently focus on what aligns with your body’s needs. Resources from the Show: Muscle Testing Techniques: Finger interlocking method. Arm-tapping alternative for strength testing. Tilt Testing: Simple at-home method to evaluate compatibility with supplements or foods. Collaborating with Practitioners: Naturopathic doctors and chiropractors trained in muscle testing can help you refine and validate your findings. Takeaway Message: The path to personalized wellness starts with slowing down, tuning into your body, and asking the right questions. By cultivating your health intuition, you can sift through the noise, trust your instincts, and make decisions that truly serve your unique health journey. For more insights, tune in to this episode of The Health Fix Podcast with Dr. Jannine Krause.

    33 phút
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Giới Thiệu

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

Thông Tin

  • Nhà sáng tạo
    Dr. Jannine Krause
  • Năm hoạt động
    2017 - 2025
  • Tập
    537
  • Xếp hạng
    Thô tục
  • Bản quyền
    © https://doctorjkrausend.com/privacy-policy/
  • Trang web chương trình
    The Health Fix Podcast

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