The Hell. Happiness. Repeat. Podcast Rebecca Gillis

Send us a Text Message.Hear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation with internal self-acceptance and growth.Topics include: Going from bingeing to food and body freedomTaking care of yourself rather than relying on othersSelf-forgiveness after bad behaviourLearn to meditate in 45 secondsReleasing shame by sharing i...

Send us a Text Message.Hear how I got so caught in imposter syndrome and self-sabotage, I almost cancelled this podcast. As you can see, I didn’t. Here’s how I moved through it to a new level of growth. Episode topics include:imposter syndromeself-sabotagefear of exposureasking for helpgoing inward Just some of my help and inspiration Britton Hoffman Coach and Therapist BrittonHoffmanCoaching@gmail.comBrittany Watkins Think and Thin Thrive programConscious Living Therapy with T...

Send us a Text Message.If you’re struggling to find love, feel insecure in your relationships, or not sure why dating never works, I can’t wait for you to hear Jess Phillips. Jess is a relationship and attachment trauma coach who’s helped thousands of people overcome toxic relationships, codependency and imposter syndrome to become who they were always meant to be. Jess offers 1:1 guidance, online courses, and she’s about to launch her couples coaching program. Episode topics inclu...

Send us a Text Message.If you’re dealing with grief or wondering how you’ll get through it when it happens, this is a must-listen.Paul Riss shares how to love the horrible thing while going through the gradual loss of his father to dementia. Paul is an avid birder, punk rocker, father of twins, founder of ad agency Round, and known for his CBC Documentary Rare Bird Alert. This is a special one. Enjoy. Topics include:the unexpected gifts of grief allowing the emotions how to fin...

Send us a Text Message.How do you deal with old addictive behaviours, thoughts, and negative beliefs popping up when you're going through growth and change? Well, I'm in it right now and I'll share how I navigate the hiccups in creative, professional and spiritual growth to get back on the beam. Topics include:how to let go of the fear the process of the 3 A's: awareness, acceptance, actionhow to reconnect with your inner self moving from force to intuitive action t...

Send us a Text Message.How do you deal with anger? What triggers it? How do we resolve it? Rager-to-serenity master Doug Finley helps answer these questions from the community. He’s one of the most Zen guys I know and he’s going to share his story and wisdom on how he recovered from alcohol addiction and past trauma to live (almost) anger-free today. Topics include:how to address anger in the momenthow to heal the past to heal the present How to avoid anger triggers why accepta...