273 episodes

The Hello Mornings podcast with Kat Lee is all about helping you build a simple, yet powerful morning routine. We equip you with tips on the 3 Pillars of a great morning routine: God Time, Plan Time and Move Time. We also discuss the latest habit building research and share stories from the women in our HelloMornings.org community.

The Hello Mornings Podcast Kat Lee

    • Religion & Spirituality
    • 4.8 • 227 Ratings

The Hello Mornings podcast with Kat Lee is all about helping you build a simple, yet powerful morning routine. We equip you with tips on the 3 Pillars of a great morning routine: God Time, Plan Time and Move Time. We also discuss the latest habit building research and share stories from the women in our HelloMornings.org community.

    4-19: New Carbs (Build a Nutrition+Hydration Habit)

    4-19: New Carbs (Build a Nutrition+Hydration Habit)

    In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.
    My goal is to help you grow in your relationship with God and your morning routine of meeting with Him.
    THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep Breaths
    That's it! Adjust as needed and use as your pathway to a growing morning habit!
    Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.
    GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
    Cheering you on,❤️ Kat Lee   

    • 8 min
    4-18: Hydration Options (Build a Nutrition+Hydration Habit)

    4-18: Hydration Options (Build a Nutrition+Hydration Habit)

    In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.
    My goal is to help you grow in your relationship with God and your morning routine of meeting with Him.
    THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep Breaths
    That's it! Adjust as needed and use as your pathway to a growing morning habit!
    Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.
    GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
    Cheering you on,❤️ Kat Lee   

    • 7 min
    4-17: Don't Forget (Build a Nutrition+Hydration Habit)

    4-17: Don't Forget (Build a Nutrition+Hydration Habit)

    In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.
    My goal is to help you grow in your relationship with God and your morning routine of meeting with Him.
    THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep Breaths
    That's it! Adjust as needed and use as your pathway to a growing morning habit!
    Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.
    GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
    Cheering you on,❤️ Kat Lee   

    • 6 min
    4-16: Spicy (Build a Nutrition+Hydration Habit)

    4-16: Spicy (Build a Nutrition+Hydration Habit)

    In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.
    My goal is to help you grow in your relationship with God and your morning routine of meeting with Him.
    THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep Breaths
    That's it! Adjust as needed and use as your pathway to a growing morning habit!
    Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
    Cheering you on,❤️ Kat Lee   

    • 5 min
    4-15: On the Side (Build a Nutrition+Hydration Habit)

    4-15: On the Side (Build a Nutrition+Hydration Habit)

    In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.
    My goal is to help you grow in your relationship with God and your morning routine of meeting with Him.
    THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep Breaths
    That's it! Adjust as needed and use as your pathway to a growing morning habit!
    Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
    Cheering you on,❤️ Kat Lee   

    • 4 min
    4-14: Go Slow (Build a Nutrition+Hydration Habit)

    4-14: Go Slow (Build a Nutrition+Hydration Habit)

    In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.
    My goal is to help you grow in your relationship with God and your morning routine of meeting with Him.
    THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep Breaths
    That's it! Adjust as needed and use as your pathway to a growing morning habit!
    Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
    Cheering you on,❤️ Kat Lee   

    • 6 min

Customer Reviews

4.8 out of 5
227 Ratings

227 Ratings

jkhartsk ,

Simple, Inspirational, Encouraging, and Equipping

Kat Lee inspires, encourages, and equips her listeners with simple, down to earth strategies for living a God Inspired life no matter the season of life. I have incorporated God, Plan, Move into my daily morning routine over several years- and while not always consistent- I am waking FOR my life and children, not just to my life and children. Thank you Kat!

marhic ,

Great!

This has great t information! So helpful and encouraging!

motherofjoy ,

Enjoying It Could Only Be Jesus

Last year I printed off this study for Advent and didn’t get it finished. So I’m revisiting it this year. It’s very well done! I love having something to listen to as I get dressed then later can follow through with reading it myself. Or have the option of just reading depending on the time I have and mood I’m in. Also, love Kay’s voice, it’s soothing and peaceful!

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