The Here At Last Podcast Rob Gardner

Journalist Lewis Smith is a Community Reporter for the Gwent Gazette and Wales Online as well as a writer and presenter for MMA UK.   



Born and bred in the South Wales valleys, Lewis combines both his passions of the sport of MMA and representing the area of Blaenau Gwent. Highlighting the positive things that are happening in the community, giving an insightful and meaningful voice to the people living within it.   



To read more of Lewis’s articles click here: 

https://www.walesonline.co.uk/authors/lewis-smith/ 



To read the articles that we refer to in the podcast please click these links below:   



https://www.walesonline.co.uk/sport/rugby/roy-francis-rugby-trailblazer-wales-19057200 



https://www.walesonline.co.uk/news/wales-news/h-bomb-christmas-island-18603665 



https://www.walesonline.co.uk/news/wales-news/brynmawr-blaenau-gwent-buddhist-religion-17057837   



To follow Lewis, get in contact with him about a story or to read/watch more of his content, then click these links below:   

Twitter: https://twitter.com/lewis_walesonl  

MMA UK: http://mmauk.net/author/lewismmauk/  

Facebook: https://www.facebook.com/lewisMMAUK/  

MMA UK YouTube: https://www.youtube.com/channel/UCYxc56eD6vI4CSI8PPpIt6Q   



To find out more about Roy Francis please see these links below:  

https://en.wikipedia.org/wiki/Roy_Francis_(rugby)  

https://www.rugbycodebreakers.co.uk/2020/09/roy-francis/ 

https://www.skysports.com/rugby-league/news/12196/12104849/roy-francis-british-sports-first-black-coach-who-revolutionised-rugby-league https://www.bbc.co.uk/sport/rugby-league/54695638 

https://welsh-sports-hall-of-fame.wales/az/roy-francis/   



For more information about the Rugby Codebreakers Project and the BBC Documentary click here:  

https://www.rugbycodebreakers.co.uk/ 

https://www.bbc.co.uk/programmes/b09w01q4 

https://www.imdb.com/title/tt8885958/ 

https://www.walesonline.co.uk/sport/rugby/rugby-news/the-rugby-codebreakers-billy-boston-14391534    



For more podcasts follow me on all socials @HereAtLastPod #HereAtLastPod  

Instagram: https://instagram.com/hereatlastpod

Twitter: https://twitter.com/hereatlastpod

Facebook: https://facebook.com/hereatlastpod   



Music: Night Drive by Quincas Moreira

Coach Gethin is a Weight Loss & Performance Specialist, Black Belt and Podcast Host. This year marks Gethin's 10th year as a personal trainer working with clients not only in the UK, but internationally from America, Canada and Australia.

Gethin has featured on WalesOnline and has written articles for STACK and Breaking Muscle.

Also, Gethin is a 4th Degree black belt in Taekwondo representing Wales internationally and is a podcast host interviewing leading names in the world of elite sport and strength and conditioning.

To contact Coach Gethin visit www.coachgethin.com

Coach Gethins Articles:

https://www.walesonline.co.uk/news/health/make-most-workout-best-exercises-2498241

https://www.performancecircle.co.uk/case-study-3-gethin-rhys-james/

https://www.stack.com/a/author/gethin-james/

To listen to Coach Gethin Radio (Podcast) click here:

Anchor: https://anchor.fm/coachgethin

Spotify: https://open.spotify.com/show/3PylAE0MU6xBN2q2nK3ckW?si=JSV3Yq74TU6HJo5jkzgxMg&dl_branch=1

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWFmODFjNC9wb2RjYXN0L3Jzcw==

Apple Podcasts: https://podcasts.apple.com/gb/podcast/coach-gethin-radio/id1511925674

Cage Warriors MC Hywel Chaplin (@HywelChaplinMC) joins me to talk about his beginnings and career to date. #LetsThrowSomeLeather

Links to follow Hywel:
Subscribe to Hywel’s YouTube Channel: https://youtube.com/channel/UCgSVpGS405vlg-uqRSbhHog
Instagram: https://instagram.com/hywelchaplinmc
Twitter: https://twitter.com/hywelchaplinmc
Facebook: https://facebook.com/hywelchaplinmc

For more podcast follow me on all socials @HereAtLastPod
Instagram: https://instagram.com/hereatlastpod
Twitter: https://twitter.com/hereatlastpod
Facebook: https://facebook.com/hereatlastpod

Music: Night Drive by Quincas Moreira

#HereAtLastPod #CageWarriors #JackShore #ShoreMixedMaritalArts #SMMA