The Holistic GP Sanctuary Wellness and Medical

With summer already here, millions of Australians will be hitting the pool or the beach. Today we are joined by former Commonwealth Games Swimmer Jason Cram as we discuss the importance of aquatic-based exercise.


Jason will share with us:


Why swimming for health has many benefits.His personal loss of a good friend and mentor, who was a former champion iron man that died suddenly in his mid-40s.Why it is never too late to hit the water.How to overcome aquaphobia

To find out more check out the Swimly Website here, or follow them on Instagram.


Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6










If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.






Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au






































1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/


Phone number: +61 8 94186008






Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only)






All others please email admin@sanctuarywellnessandmedical.com.au










Social Media Links






https://www.facebook.com/doctorashwini






https://www.instagram.com/doctorashwini/






https://www.facebook.com/sanctuarywellnessandmedical






https://www.instagram.com/sanctuary_wellness_coogee/






https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6










If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.






Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au






































1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/


Phone number: +61 8 94186008






Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only)






All others please email admin@sanctuarywellnessandmedical.com.au










Social Media Links






https://www.facebook.com/doctorashwini






https://www.instagram.com/doctorashwini/






https://www.facebook.com/sanctuarywellnessandmedical






https://www.instagram.com/sanctuary_wellness_coogee/






https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Continuing our season about all matters of the heart. Today's guest is Dr. Emily Kotschet, Electrophysiologist from Melbourne Heart Care.


So what is electrophysiology? In simple terms is all about how well your heart is wired up.


Today we cover:


The importance of monitoring heart rhythms


Why for some women, the symptoms of menopause and perimenopause are similar to those of a minor heart attack.


And so much more.


For further information visit https://www.melbourneheartcare.com.au/


Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6










If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.






Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au






































1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/


Phone number: +61 8 94186008






Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only)






All others please email admin@sanctuarywellnessandmedical.com.au










Social Media Links






https://www.facebook.com/doctorashwini






https://www.instagram.com/doctorashwini/






https://www.facebook.com/sanctuarywellnessandmedical






https://www.instagram.com/sanctuary_wellness_coogee/






https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Continuing our series on good cardiac health. Today we chat with perhaps one of the rarest of health professionals. A male nutritionist.


Joel Feren, aka The Nutrition Guy, has made a name for himself, in an otherwise female-dominated industry. He has previously consulted on recipes with major Australian food brands and has appeared in the mainstream media. And today we have the pleasure of chatting with him.


We'll be discussing which foods are underrated for heart health and why some alternative milks are not what they seem.


To find out more visit https://www.thenutritionguy.com.au/


Or connect with Joel on LinkedIn or Instagram here


How to help the show






Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6










If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.






Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au






































1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/


Phone number: +61 8 94186008






Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only)






All others please email admin@sanctuarywellnessandmedical.com.au










Social Media Links






https://www.facebook.com/doctorashwini






https://www.instagram.com/doctorashwini/






https://www.facebook.com/sanctuarywellnessandmedical






https://www.instagram.com/sanctuary_wellness_coogee/






https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today we focus on one of the leading killers of Australian adults: heart disease, with leading cardiologist Dr Warrick Bishop.






Dr Warrick Bishop is a practising cardiologist, best-selling author,, and key-note speaker who is passionate about helping to prevent heart disease on a global scale. You can find out more about his work including a video of his TED talk, here.


How to help the show :)


Any feedback and questions? Send them to our producers here: https://forms.gle/NxAy7xAjCJSx7CpG6


If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.






Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au


































To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/


Phone number: +61 8 94186008






Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only)






All others please email admin@sanctuarywellnessandmedical.com.au










Social Media Links






https://www.facebook.com/doctorashwini






https://www.instagram.com/doctorashwini/






https://www.facebook.com/sanctuarywellnessandmedical






https://www.instagram.com/sanctuary_wellness_coogee/






https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Ah, choo!


Springtime in Australia means many things, footy finals, Magpie swooping season and, for hayfever and allergy sufferers, an increased pollen count. That normally comes with the public embarrassment of constantly sneezing.


Dr Andrew Bradbeer, director of Manse Medical is back to give us some great advice on managing the "sneezing season". You can find out more by visiting: https://www.mansemedical.com.au/


f you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.






Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au






































1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/


Phone number: +61 8 94186008






Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only)






All others please email admin@sanctuarywellnessandmedical.com.au










Social Media Links






https://www.facebook.com/doctorashwini






https://www.instagram.com/doctorashwini/






https://www.facebook.com/sanctuarywellnessandmedical






https://www.instagram.com/sanctuary_wellness_coogee/






https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw