The Hope Infusion Interactive Podcast

Dr. Bergina Isbell
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Hope Infusion Interactive Podcast

Welcome to the Hope Infusion Interactive Podcast, where we chat about ways our faith infuses hope with a focus on mental health and wellness. The Hope Infusion helps listeners transform their own lives by developing a mindset for growth by gleaning from the success of others in the global faith community. Dr. Bergina, a Board Certified Psychiatrist and Speaker is joined by Dr. Amir, a Medical Expert and Bestselling author share insight and interview professionals, music artists, entrepreneurs, and people just like you from around the world who are living full and purposeful lives th

  1. Transform Your Mental Health with Lifestyle Medicine: 6 Steps to Success

    08/03/2024

    Transform Your Mental Health with Lifestyle Medicine: 6 Steps to Success

    In this episode, Dr. Bergina from Led Life Psychiatry shares practical ways to use lifestyle medicine to improve your mental health. Focusing on six key areas—stress prevention, movement, healthful intake, sleep optimization, substance moderation, and relationship optimization—she provides actionable tips to help you set and achieve small, manageable goals. By making gradual changes and prioritizing self-care, you can boost your well-being and confidence. Dr. Bergina emphasizes the importance of consistency and offers support for those in the DMV area. Tune in to learn how to restore your life with lifestyle medicine.

    4 min
  2. Why Listening to Your Doctor Can Change Your Life

    07/27/2024

    Why Listening to Your Doctor Can Change Your Life

    In this episode, Dr. Bergina discusses the importance of listening to your doctor for better health outcomes. Drawing from her experience as a physician, she explains why expert knowledge, holistic assessments, accurate diagnosis and treatment, preventative care, and a trust-based partnership with your doctor are crucial. Dr. Bergina emphasizes the value of a collaborative approach in healthcare, where doctors provide recommendations based on comprehensive understanding and evidence-based medicine. Tune in to learn how trusting and following your doctor's guidance can empower you to achieve optimal well-being.

    6 min
  3. How to get better?

    07/19/2024

    How to get better?

    In this episode, Dr. Bergina, a board-certified psychiatrist from Led Life Concierge Psychiatry, delves into effective strategies for overcoming depression. She outlines a comprehensive three-step approach: rewiring the brain with medication, renewing the mind through cognitive-behavioral therapy (CBT), and restoring life via lifestyle changes. Dr. Regina emphasizes the importance of medication in conjunction with therapy for severe depression, explores various medication options, and highlights non-invasive treatments like TMS and intranasal ketamine. She also discusses setting achievable goals and optimizing lifestyle factors to support mental health. Tune in for practical advice on achieving and maintaining depression-free living.

    5 min
  4. The Impact of Mental Health on Hypertension

    06/16/2024

    The Impact of Mental Health on Hypertension

    In this episode, Dr. Bergina explores the connection between mental health and hypertension, highlighting four key factors: chronic stress, unhealthy coping mechanisms like alcohol and tobacco use, lack of self-care, and emotional eating. She emphasizes the importance of managing stress through exercise, meditation, and healthy habits to maintain both mental and physical well-being.

    2 min
  5. Navigating Disability and Depression

    06/08/2024

    Navigating Disability and Depression

    In this podcast episode, Dr. Bergina from Led Life Concierge Psychiatry addresses a question about balancing the desire for disability benefits with the goal of overcoming depression. She emphasizes the importance of making a clear decision about whether to focus on getting better or pursuing disability, highlighting that both paths require significant effort. Listen her insights into the complexities of depression, the energy involved in managing it, and various options for work and personal fulfillment, encouraging a proactive approach to mental health and well-being. Questions? Call us at 507-533-5433 (507-LED-LIFE). Or you can email us at Support@LedLifeLLC.com.

    6 min

  6. 02/02/2024

    What happens when you have to get admitted to the hospital?

    Have you been doing everything you can to avoid getting hospitalized? But now you know that that's a very real possibility.

    5 min

  7. 12/31/2023

    The Big Picture

    How do you put it all together?  Wrapping up the end of a project, a season, or the end of a year can be daunting.  In this recap of our Thrive Through the Holidays group, we discuss how to see the big picture for your life and what to do about it. And this last session in our series not only ends our year, but catapults us towards our New year here at Led life

    11 min

  8. 12/25/2023

    To Connect or Not to Connect

    Merry Christmas! So, you've been invited to the party or to go home and see family.  But do you really want, or need, to go?  And if you do, how do you make the most of the opportunity to show love to family and friends while maintaining your sanity?!? Here are lessons from our Thrive Through the Holidays group where we supported people during the holiday season. Let's discuss how we connect with family and friend on the healthiest of terms.

    11 min
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Trailers

About

Welcome to the Hope Infusion Interactive Podcast, where we chat about ways our faith infuses hope with a focus on mental health and wellness. The Hope Infusion helps listeners transform their own lives by developing a mindset for growth by gleaning from the success of others in the global faith community. Dr. Bergina, a Board Certified Psychiatrist and Speaker is joined by Dr. Amir, a Medical Expert and Bestselling author share insight and interview professionals, music artists, entrepreneurs, and people just like you from around the world who are living full and purposeful lives th

Information

  • Creator
    Dr. Bergina Isbell
  • Years Active
    2021 - 2024
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Dr. Bergina Isbell

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