The Hormone Genius Podcast

Teresa Kenney and Jamie Rathjen
The Hormone Genius Podcast

Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women's healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

  1. 3 DAYS AGO

    S5 Ep. 20: What Books You Should Read in 2025? Jamie & Teresa's Amazing Reviews

    Hello Hormone Genius friends! This was a fun podcast for Jamie and I to do, and we hope you will enjoy it too! These are some favorite books that Jamie & I have read in the last year or so, and we wanted to give you the what and why's to each book we love. Reading helps us learn! So if it has been awhile since you have picked up a book, we hope this inspires you to go now and grab one of these! One book, that I totally forgot to mention that I kicked myself for forgetting was Good Energy by Dr. Casey Means. I finished this recently, and I think it is an amazing book for anyone interested in learning the root cause of disease, and wanting to change there lives through nutrition to creat 'good energy'. So please check out Dr. Casey Means too! Some of the other books we mentioned, not in any particular order are: Real Food for Fertility by Lily Nichols & Lisa Hendrickson- The Hormone Fix by Anna Cabeca Outlive by Dr. Peter Attia Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris The Body Keeps the Score by Bessel van der Kolk M.D It Starts With The Egg by Rebecca Fett The Happy Girls Guide to Being Whole by Teresa Kenney WHNP Ultra-processed People by Chris van Tulleken The Female Brain by Louann Brizendine M.D The Complete Copper Toxicity Handbook Rick Fischer Switch on Your Brain by Dr. Caroline Leaf The Language of Your Body by Christina Valenzuela Is This Normal?: Judgement-Free Straight Talk About Your Body by Dr. Jolene Brighten & Beyond the Pill by same author The Nightingale by by Kristin Hannah Redeeming Love by Francine Rivers The Hope Walker Mysteries by Daniel Carson (Teresa's husband) Also, mentioned was Author Daniel Kenney middle school books for reluctant readers, and children's books at https://www.authordanielkenney.com/ Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for postmenopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. I know you’re going to love We Heart Nutrition. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

    48 min

  2. FEB 5

    S5 Ep. 19: Chronic Endometritis, Adhesion Prevention & NaproFertility Surgeon Dr. Naomi Whitaker

    Welcome, the well known Napro Fertility Surgeon to The Hormone Genius Podcast! In her own words... "I am a full scope board certified OBGYN, MIGS, who offers tubal correction, endometriosis excision, highly effective adhesion prevention, PCOS surgery and more. I am passionate about all things natural fertility, Women’s health, and patient education and autonomy. I love practicing medicine and educating about improving women’s health treatment options, including recent and potential advances and holistic treatments." Dr. Naomi Whittaker is a board-certified OBGYN, certified Creighton Model FertilityCare Instructor, and restorative reproductive medicine surgeon specializing in natural fertility and has received the Focused Practice Designation in Minimally Invasive Gynecologic Surgery by ABOG. She is a 2013 graduate of Creighton University School of Medicine, Omaha, Nebraska. She completed a residency in obstetrics and gynecology at University of Illinois College of Medicine-Peoria in 2017 and is fellowship trained in medical and surgical NaProTechnology. She founded RRMacademy.org and can be found on Instagram at napro_fertility_surgeon. She is Physician Lead at UPMC Divine Mercy in Pennsylvania which provides comprehensive gynecologic, natural fertility as well as obstetric care. Find Dr. Whitaker here: naomiwhittakermd.com @napro_fertility_surgeon Her practice can be found near Harrisburg, PA: https://providers.upmc.com/provider/naomi-miriam-whittaker/2090813 Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for postmenopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. https://www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. I know you’re going to love We Heart Nutrition. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

    52 min

  3. JAN 25

    S5 Ep. 18: How Can Herbs Help Your Hormonal Health with Colleen Ritz

    How would you like to know a little about Herbs? Even better, how would you like to know which herbs could benefit your health especially as a woman, but even men too! Today on the Hormone Genius Podcast we have a specialist in Herbalism and we are excited to dive into this topic with her. "I am a holistically minded hormone coach that specializes in helping women through the use of herbs and lifestyle changes. I have a masters degree in clinical herbalism and use that knowledge, combined with my Fiat institute training, to help women find peace and balance within their bodies." Colleen Ritz is a current Hormone Coach for Fiat Institute, she is a wife and mother to 5 (almost 6!) kids and works as a clinical herbalist and women’s hormone health coach. She has a passion for helping women heal their bodies holistically by working with what nature has to offer. You can find Colleen, and work with her by going to this website: https://www.nurtured-roots.net/ SPONSORSHIP OPPORTUNIES WITH THE HORMONE GENIUS PODCAST! If you, or a business you know, are looking to expand your reach and connect with an audience passionate about women's health and hormone education, we'd love to hear from you! Whether you're interested in affiliate partnerships or episode sponsorships, we have options to fit your goals. Reach out to us at thehormonegenius@gmail.com for more details and/or fill out the appropriate form below! Affiliate Form: https://docs.google.com/forms/d/e/1FAIpQLScB9KKcAhKnzrAGsmfw25AEUnyR5S9qylieqKTzgk06b-o9Kg/viewform?usp=header Sponsor Form: https://docs.google.com/forms/d/e/1FAIpQLSeC0PM0P7NguN2dduMSnHB-NViKfAxiLbahiRU9DeZPtiseUA/viewform?usp=sf_link Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

    44 min
  4. S5 Ep. 17: Why Do Women Miscarry, and How Can We Prevent It? With Dr. Marguerite Duane

    JAN 22

    S5 Ep. 17: Why Do Women Miscarry, and How Can We Prevent It? With Dr. Marguerite Duane

    Today on The Hormone Genius Podcast we have the executive director of FACTS About Fertility, Dr. Marguerite Duane. She is no stranger to our podcast, and today she is speaking on a medical issue very close to her heart, and ours, and that is miscarriage. Miscarriage effects so many women, 1 in 4 are the stats, and the vast majority of women just want to know the 'why' behind their loss, and how they can prevent miscarriage from devastating their lives again. Dr. Duane will go into the proper evaluation of miscarriage, and how you can advocate for yourself to get the proper diagnosis and treatment of the underlying causes of miscarriage. Miscarriage is complex and often has more than one reason behind its cause, and it takes a good healthcare professional to look into the many reasons why the body is not prepared to carry a baby to a safe delivery. Do not forget to check out FACTS, especially those of you in the medical profession out there. If you are passionate about women's health, restorative reproductive medicine, and everything related to improving the state of women's health care, then it would behoove you to take a look at the education programs that FACTS About Fertility offers, factsaboutfertility.org. Most importantly, we want you to have direct links to the conferences that you can attend through FACTS: Links: FACTS Pre-Conference in Orlando, FL - open to everyone! FACTS Annual Conference in Pittsburgh, PA - open to everyone! FACTS Medical School - Student Elective - open to medical, nursing and other health professional students FACTS Online CME Course - open to everyone! FACTS Sample our CME - open to everyone! FACTS Membership - open to everyone! Research Articles FABMs for Women’s Health and Family Planning - PLEASE SHARE with medical professionals Benefits of DHEA & Estradiol to Prevent Miscarriage - with link to the original research IMPORTANT: Jamie & Teresa are speaking at The Fearless Future Conference coming up soon Feb. 28th-March 1st. Come join us! https://info.guidingstarproject.com/fearlessfutureconference Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

    1h 3m

  5. JAN 7

    S5 Ep. 16: Copper Toxicity & The Life of Krista Labbe, Mother and Midwife Remembered

    In this episode, we honor the life and legacy of Krista Labbe, a passionate advocate for women’s health, Certified Nurse Midwife, and U.S. Army officer, whose untimely passing in 2023 left a profound impact. Krista’s journey highlights the potential risks associated with the copper IUD, particularly the under-recognized issue of copper toxicity. We explore the science behind copper metabolism, the unique insights provided by Hair Tissue Mineral Analysis (HTMA), and why blood tests alone may not detect hidden mineral imbalances. Through Krista's story, we uncover the serious health implications she faced, including severe anxiety, infections, and physical symptoms, which ultimately linked back to elevated copper levels. Join us as we raise awareness about this silent risk, empower women with critical knowledge, and emphasize the importance of informed consent when choosing birth control options. Also, we want to give a special thank you to Natural Womanhood (www.naturalwomanhood.com) for shedding light on this important topic. Contact: For more information about copper toxicity, please visit: www.coppertoxic.com For info about HTMA (hair test mineral analysis) please visit: https://www.mineralsandhealth.com/order To learn more about Krista's story, please visit https://kristallabbe.com/ To read the Natural Womanhood Article, please visit: https://naturalwomanhood.org/copper-toxicity-and-the-iud-depression-psychosis-and-death/ SPONSORSHIP OPPORTUNIES WITH THE HORMONE GENIUS PODCAST! If you, or a business you know, are looking to expand your reach and connect with an audience passionate about women's health and hormone education, we'd love to hear from you! Whether you're interested in affiliate partnerships or episode sponsorships, we have options to fit your goals. Reach out to us at thehormonegenius@gmail.com for more details and/or fill out the appropriate form below! Affiliate Form: https://docs.google.com/forms/d/e/1FAIpQLScB9KKcAhKnzrAGsmfw25AEUnyR5S9qylieqKTzgk06b-o9Kg/viewform?usp=header Sponsor Form: https://docs.google.com/forms/d/e/1FAIpQLSeC0PM0P7NguN2dduMSnHB-NViKfAxiLbahiRU9DeZPtiseUA/viewform?usp=sf_link Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

    45 min

  6. 12/18/2024

    S5 Ep. 15: The Truth About Ultra Processed Foods

    Podcast Overview: The Truth About Ultra-Processed Foods In this episode, we explore the eye-opening insights from Chris van Tulleken’s book, Ultra-Processed People, revealing the hidden dangers of ultra-processed foods (UPFs). UPFs, often found in sugary snacks, ready meals, and sodas, are loaded with artificial additives, preservatives, and unrecognizable ingredients. These foods are designed to be addictive, altering brain chemistry and driving overconsumption, as evidenced by studies like Kevin Hall's 2019 trial, which showed participants eating 500 extra calories daily on a UPF diet. The result? Weight gain, mood shifts, and chronic health issues like obesity and diabetes. UPFs' dominance stems from systemic factors, including marketing, affordability, and convenience, but their health impacts are far-reaching. From ingredients like high-fructose corn syrup to artificial flavors and emulsifiers, these foods are engineered for taste and shelf life at the expense of nutrition. Tune in to learn how to identify UPFs, understand their effects, and take simple steps toward healthier, whole-food alternatives. For extra support, follow us on Instagram @HormoneGenius and post your favorite clean products to claim a free grocery guide with the ingredients to be aware of! Thanks to our sponsor Fiat Institute! If the content you’re hearing on this podcast has stirred something in your heart, and you feel called to be part of the change—to launch a mission in hormone health, wellness, and true women’s health care—then this program is for you! The Fiat Institute certifies women as hormone coaches in a six-month program. You’ll learn about gut health, inflammation, liver detox, cycle charting, cycle-syncing, root cause restoration, and the FiatWay Coaching Methodology. Plus, you’ll find community in weekly calls, small-group breakouts, and the Fiat Sisterhood. Seats for January’s cohort are limited! Schedule a discovery call with Jamie today! Be part of the movement to restore women’s health. Fill out an inquiry form: www.honeybook.com/widget/fiat_inst…0194ff00292a19e2 OR Schedule a 15min 1:1 chat with her! See link: calendly.com/hormoneconsult/fir…chat?month=2024-12 To learn more you can visit www.fiatinstitute.com. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

    53 min

  7. 12/12/2024

    S5 Ep. 14: Author Daniel Kenney, AKA Dad Genius & Transforming Back to Health

    This week on The Hormone Genius Podcast we welcome a stay at home dad, a self-published author, and hormone genius guy, Author Daniel Kenney, who is also the husband of Teresa Kenney! The life of Teresa's husband will interest many of you in a variety of ways. Learn about how Dan became a stay at home Dad of 8 kids, learned to write stories, and eventually became a self-published author of many children's books, picture books, and cozy mysteries novels, which are under his pen name Daniel Carson! https://www.authordanielcarson.com/ Also, learn about Dan's health journey which includes a transformation of his own body, his hormones, his life really. This includes using a peptide called Tirzepatide for weight loss which I know will interest many. Below is an excerpt from Dan's Memoir called Dad Genius, to give you a flavor of the fun of this interview. Also, Teresa would love for you to consider checking out some of Dan's amazing children's book series which include: The Math Inspectors, The History Mystery Kids, The Science Inspectors & The Remi Muldoon series and so many more! Picture books include: I Am Beautiful Because, I Want to Fix the Moon, I Am Strong Because, I Love You, My Beautiful Boy, I Am Not Afraid to Fail, How to Help An Impatient Cow, and many more. Check out all of Dan's books here https://bakkenbooks.com/pages/daniel-kenney and & https://www.authordanielkenney.com/ https://www.amazon.com/Dad-Genius-Blitherings-Stay-at-Home/dp/1539920437 "The woman had a baby. Then she had two. They needed sleep, shelter, and lots of food. So much food. But still they came. One after another the children came until one day there were 8. Then the woman handed the 8 children to the man. "It's your turn," she said. The man had no plan, below average cooking skills, and a complete inability to fold a sweater. He did things differently than the woman. At first, it was upsetting to some. But eventually, even the skeptics could see. There was something about the way he did things. Some called it Genius. And the man? He called it DAD GENIUS And this is his story. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

    1h 8m

  8. 12/04/2024

    S5 Ep. 13: Low Dose Naltrexone; Miracle Drug or Hype? Find Out Now

    Teresa Kenney NP here! For many years, I have been able to see patients benefit from this medication called low dose naltrexone. But is it more hype than for real? It has been known to be a treatment for an incredible amount of conditions including; autoimmune diseases of every sort, chronic pain, PMS, infertility, pyschiatric disorders, and more. That is what it makes it seem unbelievable, a drug that can help such a wide complex of symptoms and conditions. But I am here to tell you that it may be true. We actually have decent research that proves low dose naltrexone, with its immune system modulation powers, and endorphin boosting capability, can truly treat diseases. What I love about LDN is that it is a more root cause approach than most treatments. Through its ability to help our own immune system reduce inflammation markers, and target tissues to gain cellular health, it truly can allow restoration through an underlying root cause way. Now in certain areas, we have a long way to go in terms of the research, and that includes the area of women's health, especially fertility. You can see that Dr. Phil Boyle is leading the charge in this area by following his work on YouTube. Just search his name and low dose naltrexone and he has several videos. I mention a podcast I listened to about the science of LDN and that link is here; https://open.spotify.com/episode/4o4unT9C6IezTuA7qUydfj This is a real deep dive into the science of LDN that I found very fascinating. Other resources mentioned in this podcast, are the low dose research organization, https://ldnresearchtrust.org/ which has put all of the collective research about low dose naltrexone in one spot. This podcast hopefully will give you some new insights into a drug that has been around for many years and continues to evolve, even in the area of cancer research they are finding the ability to suppress tumor growth with LDN! That doesn't mean this drug is for everyone, but it may be for you, and therefore we believe you deserve to have this information and talk to your own doctor, do your own research about LDN, and decide if looking into this treatment is the right path for healing for your individual health concerns. Again, we stress that this is not medical advice this podcast is for information only, and you should definitely discuss LDN with your doctor. Also, know that most doctors are not familiar with low dose naltrexone, and are only familiar with regular dose naltrexone which is prescribed for drug addiction, smoking addiction and weight loss. That is why it is good to be prepared with research and empower yourself to know what the differences between low dose and regular dose naltrexone are. Thanks to our sponsor Fiat Institute! If the content you’re hearing on this podcast has stirred something in your heart, and you feel called to be part of the change—to launch a mission in hormone health, wellness, and true women’s health care—then this program is for you! The Fiat Institute certifies women as hormone coaches in a six-month program. You’ll learn about gut health, inflammation, liver detox, cycle charting, cycle-syncing, root cause restoration, and the FiatWay Coaching Methodology. Plus, you’ll find community in weekly calls, small-group breakouts, and the Fiat Sisterhood. Seats for January’s cohort are limited! Schedule a discovery call with Jamie today! Be part of the movement to restore women’s health. Fill out an inquiry form: https://www.honeybook.com/widget/fiat_institute_244143/cf_id/63c89f1e0194ff00292a19e2 OR Schedule a 15min 1:1 chat with her! See link: https://calendly.com/hormoneconsult/firesidechat?month=2024-12 To learn more you can visit www.fiatinstitute.com. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

    43 min
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4.8
out of 5
225 Ratings

About

Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women's healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Information

  • Creator
    Teresa Kenney and Jamie Rathjen
  • Years Active
    2020 - 2025
  • Episodes
    155
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Hormone Genius Podcast

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