Life Rebalanced Podcast

Lauren H & Donna Grace
  • 5.0(27개의 평가)
  • 자기 계발
Life Rebalanced Podcast

As highly driven women in pursuit of continued personal and professional growth, we are constantly rebalancing and reprioritizing aspects of our lives while raising children and growing our businesses. Every other Tuesday, join us as we interview guests and discuss automation, habits, and mindset that has led to efficiencies in our lives and how improvement in one area can allow for growth in another. If you’re a mother, a business owner, or a highly passionate career woman interested in seeking wellness alongside success, this is the podcast for you!

  1. 2021. 11. 09.

    Making the Best of Your Employer Benefits

    Every year you have an opportunity to make the most of your employer’s dollars. When thinking about employer benefits, for most people, health insurance is what quickly comes to mind. The truth is, employers offer a variety of other benefits that you may be overlooking. As open enrollment quickly approaches, let’s review what benefits may be available to you and how to best leverage them.  In the wake of the COVID pandemic, many employers are adding benefits that in some cases, are becoming more important than salary. Benefits and perks that are attractive to employees allow companies to not only attract quality employees but also retain them. In this episode  Tips to ensure you’re not leaving any money on the table. The different types of benefits that employers offer. How to best leverage your employee benefits. Must-Listen Moments:  [01:02] How to factor in other benefits and perks in addition to salary  [08:15] How to fully utilize a health savings account (HSA)   To leverage your employer-offered benefits, know what’s available to you and what best fits your lifestyle, values, and needs. By evaluating the perks and benefits offered by your employer, you’re able to truly utilize what’s most beneficial to your life and the lives of your family members. Being overwhelmed by the options or not taking the time to review your benefits likely has you leaving money on the table. Be well. You can follow Donna Grace & Lauren on Instagram @life_rebalanced (www.instagram.com/life_rebalanced) The show is LIVE everywhere you can listen to podcasts + on YouTube!

    26분

  2. 2021. 11. 02.

    Checking Back In

    We’ve missed you! In an effort to practice what we preach, we had to pull back from the podcast and focus on our families, our own health, and the very real effects of the pandemic on our personal lives. Today, we chat with you as if we were meeting over drinks or coffee and share about our Summer, how life ramped back up to full speed in the Fall, and what we’re doing to care for ourselves moving forward.   In this episode, listen for Congruencies between health and productivity How we feel we can show up as our best selves for our clients What you can look forward to in this new season of the show Ultimately, money is a tool - not something to be judged by or to judge others about, and income or assets aren’t accomplishments. Money is simply a tool you can use to help you become a better version of yourself and we hope to present ideas and perspectives that make you step back and think about how you use money in our out of alignment with your values and the way you want to be remembered.   Follow DonnaGrace & Lauren on Instagram @life_rebalanced (www.instagram.com/life_rebalanced) The show is LIVE everywhere you can listen to podcasts and on YouTube at https://www.youtube.com/channel/UCsX7eZUnIiC2IMAP8Jj-8RQ   Apple Podcasts: https://podcasts.apple.com/us/podcast/life-rebalanced-podcast/id1500890124 Spotify: https://open.spotify.com/show/6fbRnNBqijS8StvwSz28rL Google Play Music: http://bit.ly/liferebalanced

    8분

  3. 2021. 10. 26.

    Building Healthy Habits with Jeremy Hebets

    We all want to be the healthiest version of ourselves, right? But what’s the best way to get there and how do we stay motivated to get there and maintain it?   In this episode, Jeremy Hebets explains how he started his lifestyle coaching business and his approach to coaching, working with clients, and growing his business.  His focus on clean living and holistic approach to lifestyle coaching has allowed him to help a variety of clients. He shares some of his coaching philosophy and also some of his personal strategies for living a balanced life.    In this episode, listen for How Jeremy uses lifestyle coaching including fitness and nutrition to create a holistic approach to improving clients’ entire lives Why people typically begin working with Jeremy and what they ultimately achieve through coaching Why your motivation for any habit or lifestyle change matters as much, if not more than the coaching. He has a passion for caring for leaders, giving and instilling tools that help free people to live, with no excuses,  whole-hearted, authentic, happy lives. Read the FULL show notes over on YouTube: https://www.youtube.com/channel/UCsX7eZUnIiC2IMAP8Jj-8RQ Follow Donna Grace & Lauren on Instagram @life_rebalanced (www.instagram.com/life_rebalanced) Find Jeremy Hebets on Instagram - @HealthyHebets and online at HealthyHebets.co

    39분

  4. 2021. 06. 08.

    Finding Your Brilliant Balance with Cherylanne Skolnicki

    You want to be a rockstar at work and at home, but you have too much to do and not enough time to do it. There’s a point where suddenly you realize the pace at which you’ve been working, running, volunteering, networking, and raising a family is unsustainable and you’re at max capacity. Cherylanne Skolnicki helps women redefine work-life balance in a way that feels fulfilling, peaceful, and sustainable and in this episode, you get tips about kids, email, daily choices, and more. Maybe you need a career change, but maybe you don’t - come find out! More on IG @life_rebalanced  www.instagram.com/life_rebalanced Read the Show Notes on YouTube at https://www.youtube.com/channel/UCsX7eZUnIiC2IMAP8Jj-8RQ

    45분

  5. 2021. 05. 25.

    Bringing Nature In With Katie Hess

    We all face tense situations, stressors, and traumas, but with the preventative and healing powers of flowers, we may move through those more gracefully and with less fear or hesitation. Katie Hess is the flower alchemist at www.lotuswei.com where she’s created elixirs, oils, and mists to help you bring the healing power of nature in, even if you’re stuck behind the computer each day. She’s brought ancient practices from cultures all over the world into mainstream America so we can awaken our own innate wisdom about nature and what we’re drawn to, because it’s that which will help us unwind the knots and heal from the inside.  More on IG @life_rebalanced  www.instagram.com/life_rebalanced Read the Show Notes on YouTube at https://www.youtube.com/channel/UCsX7eZUnIiC2IMAP8Jj-8RQ

    49분

  6. 2021. 05. 11.

    Intermittent Fasting With Laurie Lewis

    Stubborn hormonal fat, inflammation, and brain fog just wouldn’t turn around for her, no matter what she tried or what had previously worked. So at 44 Laurie Lewis dove head-first into the Intermittent Fasting lifestyle, lost 51 pounds in 15 months (and has kept it off!), and has designed her business and coaching programs around helping others do the same. Intermittent Fasting solved a laundry list of inflammation and blood-sugar-related health issues for her and she’s seen it do the same for thousands of her clients. Aiming for a holistically well, productive, fog-free, healthy, balanced lifestyle? You’re in the right place! More on IG @life_rebalanced www.instagram.com/life_rebalanced Read the Show Notes on YouTube at https://www.youtube.com/channel/UCsX7eZUnIiC2IMAP8Jj-8RQ

    49분

  7. 2021. 04. 27.

    Belief And Being With Spencer Snakard

    When you’ve been working so hard but seemingly battling an invisible force that’s been holding you back, it could be inherent beliefs or an identity that you’re unknowingly carrying. Transformational Coach Spencer Snakard shares with us this episode how anything really is possible, it’s just that we might need to work through some fear-based subconscious beliefs that are causing us to take actions differently than if we believed we were perfect and deserving and absolutely aligned with the progress we desire. Sometimes this looks like disbelief that you can have a thriving career AND a happy marriage, or be an entrepreneur AND travel the world. But no matter your challenge, working with a coach to discover your own power, strength, ease, flow, and connection may be the key to the progress you dream of. More on IG @life_rebalanced

    37분

  8. 2021. 04. 13.

    Using Hypnosis To Train Your Mind With Erika Flint

    We often think of healthy habits and time-blocking as productivity-increasing tools, but hypnosis is a high-performance tool as well! Erika Flint shares all about how to use hypnosis to lose weight, stop drinking, sleep better, work through tension, and do the deep work required to feel better all around. The brain creates new cells and new connections daily, and it is up to us to focus on that ability and train the mind to learn conscious choice toward helpful habits and choose presence over default reactions so that we can lean into our most productive, best selves at work and home. Listen to how Erika combines her analytical expertise along with streamlined hypnosis techniques to train some of the best minds in the world with a powerful system of modern hypnosis specifically designed for entrepreneurs to use to grow their businesses.  More on IG @life_rebalanced

    38분
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As highly driven women in pursuit of continued personal and professional growth, we are constantly rebalancing and reprioritizing aspects of our lives while raising children and growing our businesses. Every other Tuesday, join us as we interview guests and discuss automation, habits, and mindset that has led to efficiencies in our lives and how improvement in one area can allow for growth in another. If you’re a mother, a business owner, or a highly passionate career woman interested in seeking wellness alongside success, this is the podcast for you!

정보

  • 제작진
    Lauren H & Donna Grace
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    37
  • 등급
    전체 연령 사용가
  • 저작권
    © Life Re-Balanced 2020
  • 웹사이트 보기
    Life Rebalanced Podcast

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