The Huddle Wisdom Podcast

Dr. Davin Tan - Psychiatrist and Dedicated Dad on a Mission to Empower People, Parents, Caregivers and Anyone Helping Their Anxious Children Thrive
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The Huddle Wisdom Podcast

Navigating the complexities of caring for children in today’s world can be challenging. Stay updated with the latest mental models and key ideas to help your family thrive. The Huddle Wisdom Podcast* focuses on supporting anxious kids, empathic parenting, and mental health in the context of modern living. Learn how we can all contribute to creating a better future for the next generation. Feel less exasperated, less alone, and more connected through courage, connection, humour, and empathy. And of course, "noodles, not sandwiches"! Hosted by Dr. Davin Tan 🧠, dad and child forensic psychiatrist.

  1. -5 ДН.

    Episode 126: The link between anxiety and stomachaches

    Discover the connection between the brain and gut, and how anxiety triggers the release of stress hormones which can disrupt your child's digestion. Learn why mood imbalances can lead to stomach problems, because of the key neurotransmitter, serotonin, found primarily in the gut. Recognise that timing is key; see if there's a pattern between stomach aches and stressful situations.  Look out for other symptoms of anxiety, such as sleep changes, appetite changes, and irritability. Know the difference between anxiety-induced stomach aches and when it's important to seek medical help, particularly if the pain is severe, persistent, or accompanied by other symptoms like fever, vomiting, or blood in the stool. Learn how keeping a symptom journal and encouraging open communication with your child can help. Get insights into managing your child's anxiety. Explore Dr Tan's course, "Making Sense of Anxious Kids", www.huddlewisdom.com/makingsenseofanxiouskids

    18 мин.

  2. 27 ЯНВ.

    Episode 125: Beyond Bouncing Back: Finding Strength in the Struggle

    2024 was a tough year, wasn't it? In this episode, I share my own experiences of navigating personal challenges while trying to be the best parent I can be. We'll explore the true meaning of resilience, how to practice intentional parenting even when you're struggling, and practical steps to help you and your kids thrive. Plus, I'll tell you about my free "14 Days of Reflection" program for anxious kids and my comprehensive course, "Making Sense of Anxious Kids". Let's face the challenges of parenting together - you are not alone! CHECK OUT THESE AWESOME RESOURCES ✌️14 Days - From Confusion to Connection (FREE) www.huddlewisdom.com/14days   🤔Making Sense of Anxious Kids https://www.huddlewisdom.com/makingsenseofanxiouskids

    23 мин.

  3. 21 ЯНВ.

    Episode 124: Understanding Before Change; how to 'look' at Anxiety

    Understanding Before Change: Huddle Wisdom Podcast Episode 124 Do you ever feel frustrated by your child's anxiety? In this episode, we explore how your own behavior might be impacting your child. We often react quickly to our kids' anxiety. We want to fix it immediately. But sometimes, our reactions can make things worse. Take a moment. Think about how you respond to your anxious child. Do you get anxious yourself? Do you try to solve their problems? Do you avoid situations that make them anxious? Your reactions can unintentionally reinforce your child's anxiety. Instead, try this: Understand your own anxiety. Manage your own emotions. Model calm behavior. When you change, you'll see a change in your child. Listen now to learn more. www.huddlewisdom.com/14days (14 Day email series)

    17 мин.

  4. 12 ЯНВ.

    Episode 123: Building Resilience - From Anxiety to Confidence

    Building Resilience - From Anxiety to Confidence - This episode explores practical strategies for helping children build resilience and confidence in managing their anxiety  Dr. Tan introduces the "Courage Ladder" approach, which involves creating manageable steps to gradually expose children to their fears The episode also emphasizes the importance of understanding the physical symptoms of anxiety and how to manage them  Dr. Tan introduces the "Body Detective" technique for recognizing and managing physical anxiety signals  Practical tools are also discussed, including the "Dragon Breath" technique, the "Worry Box," and the "Superhero Pose"  The episode stresses that supporting an anxious child is a journey and that consistency and understanding are crucial  The episode emphasizes that the goal is not to eliminate anxiety, but to help children learn to navigate it effectively Course: Making sense of anxious kids www.huddlewisdom.com/makingsenseofanxiouskids IMPORTANT NOTE: The information provided in these podcast episode descriptions is for educational purposes only and should not be considered as medical advice   It is important to consult with a qualified healthcare professional for any concerns about a child's mental health.   The podcast series, "Making Sense of Anxious Kids," aims to help parents better understand and support their anxious children.   Dr. Davin Tan, a child psychiatrist, shares insights and strategies based on his experience working with families   The series covers topics such as understanding the anxious mind, effective communication techniques, and building resilience

    15 мин.

  5. 7 ЯНВ.

    Episode 122: The Power of Validation

    The Power of Validation - Communication That Transforms - This episode focuses on the critical role of validation in communicating with anxious children  Dr. Tan explains how dismissing a child's fears can worsen their anxiety and emphasizes the importance of acknowledging their feelings Validation acts as a "bridge" to help anxious children move towards coping strategies  The episode provides examples of how to validate a child's feelings by using phrases such as "It sounds like you're really worried" instead of dismissing their fears  It also introduces the "Feel and Deal" approach, which involves validating the emotion first, then working on coping strategies together. The key takeaway is that validation creates emotional safety, which is necessary for children to face their fears Course: Making sense of anxious kids   IMPORTANT NOTE:   The information provided in these podcast episode descriptions is for educational purposes only and should not be considered as medical advice   It is important to consult with a qualified healthcare professional for any concerns about a child's mental health.   The podcast series, "Making Sense of Anxious Kids," aims to help parents better understand and support their anxious children.   Dr. Davin Tan, a child psychiatrist, shares insights and strategies based on his experience working with families   The series covers topics such as understanding the anxious mind, effective communication techniques, and building resilience

    15 мин.

  6. 30.12.2024

    Episode 121: Understanding Your Anxious Child's Mind

    Understanding Your Anxious Child's Mind - This episode introduces the concept of anxiety as an oversensitive "smoke alarm" in children, creating a "threat telescope" effect where minor issues seem overwhelming  Dr. Tan emphasizes that anxious children aren't being difficult; they are responding to a world that feels genuinely threatening  He also discusses how anxiety can manifest in various ways, including physical complaints, avoidance, and irritability  The episode highlights the importance of understanding what is happening in a child's mind to better support them  It encourages parents to shift their perspective from "What's wrong?" to "What feels unsafe right now?"  Course: Making Sense of Anxious Kids   IMPORTANT NOTE:   The information provided in these podcast episode descriptions is for educational purposes only and should not be considered as medical advice   It is important to consult with a qualified healthcare professional for any concerns about a child's mental health.     The podcast series, "Making Sense of Anxious Kids," aims to help parents better understand and support their anxious children.   Dr. Davin Tan, a child psychiatrist, shares insights and strategies based on his experience working with families   The series covers topics such as understanding the anxious mind, effective communication techniques, and building resilience

    11 мин.

  7. 20.12.2024

    Episode 120: Making Sense of Anxious Kids

    Making Sense of Anxious Kids Join Dr. Davin Tan as he delves into why some kids exhibit challenging behaviours and how we can better support them. He discusses: Misconceptions about "misbehavior" and the importance of understanding root causes. The "problem of fit" and how demands on children can exceed their coping abilities. Becoming a behaviour detective using the "ABC" method. The role of temperament in children's behaviour. Creating a supportive environment with empathy and understanding. Long-term strategies to help kids manage their emotions. For more strategies, check out Dr. Tan's course MAKING SENSE OF ANXIOUS KIDS self paced audio course "www.huddlewisdom.com/makingsenseofanxiouskids"

    29 мин.

  8. 18.12.2024

    Episode 119: Recap of the Meltdown Solution Series

    A recap of the Meltdown Solution Series.  EBOOK available for download: https://www.huddlewisdom.com/the-meltdown-solution-ebook

    14 мин.
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Navigating the complexities of caring for children in today’s world can be challenging. Stay updated with the latest mental models and key ideas to help your family thrive. The Huddle Wisdom Podcast* focuses on supporting anxious kids, empathic parenting, and mental health in the context of modern living. Learn how we can all contribute to creating a better future for the next generation. Feel less exasperated, less alone, and more connected through courage, connection, humour, and empathy. And of course, "noodles, not sandwiches"! Hosted by Dr. Davin Tan 🧠, dad and child forensic psychiatrist.

Информация

  • Автор
    Dr. Davin Tan - Psychiatrist and Dedicated Dad on a Mission to Empower People, Parents, Caregivers and Anyone Helping Their Anxious Children Thrive
  • Годы выхода
    2022 - 2025
  • Выпуски
    130
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2025 Huddle Wisdom
  • Сайт подкаста
    The Huddle Wisdom Podcast

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