The Hybrid Protocol Podcast, Reverse Aging, Burn Fat, Reclaim Your Body After 40

The Hybrid Protocol
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  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

Tired of health advice that contradicts itself? This podcast blends plant-based nutrition, strategic fasting, and cutting-edge science to help adults 40+ prevent disease, lose fat, and reclaim their bodies. Backed by research from leading experts like Dr. Valter Longo, Jason Fung, Alan Goldhamer, and Dr. David Sinclair, each episode breaks down complex concepts into clear, actionable steps. If you’re ready to reset your health at the cellular level, this is your roadmap.

Episodes

  1. The Immune Clock, How Fasting Reverses Immune Aging After 40

    AUG 1

    The Immune Clock, How Fasting Reverses Immune Aging After 40

    Did you know your immune system has its own biological clock? And that by your 40s, it may already be aging faster than you think? In this eye-opening episode, we explore how prolonged fasting, as studied by world-renowned scientist Dr. Valter Longo, can reset your immune age, regenerate your thymus gland, and kickstart the production of new T-cells, the soldiers of your immune system. You’ll learn: - Why your immune system weakens with age (and what the thymus gland has to do with it) - How fasting triggers autophagy and stem cell activation - What scientists mean by “immune rejuvenation” and how it relates to fat loss, inflammation, and chronic disease prevention - Why this approach may be more powerful than calorie restriction or biohacking fads We also break down what biological age really means, the science of senescent “zombie” cells, and how strategic fasting, especially the Fasting Mimicking Diet (FMD), may hold the key to slowing down aging and reclaiming health after 40. If you’ve ever felt older than your age… if you’ve struggled with stubborn fat, inflammation, fatigue, or frequent illness, this episode is for you. Backed by research from: - Dr. Valter Longo (Fasting Mimicking Diet, thymic regeneration) - Dr. Jason Fung (autophagy and metabolic healing) - Dr. David Sinclair (zombie cells and inflammation) This is not just about weight loss, it’s about turning back your immune clock. Subscribe to The Hybrid Protocol Podcast to learn how to reverse aging, heal your metabolism, and live with strength and clarity at any age. Listen now. And if this episode resonates with you, leave a review and share it with someone over 40 who needs a new path to vitality. #fasting #longevity #reversingaging #over40health #hybridprotocol #immunerejuvenation #biologicalage #valterlongo #jasonfung #davidSinclair #autophagy #thymusgland

    7 min
  2. Reset Your Biological Age? The Science of the Fasting Mimicking Diet

    JUL 27

    Reset Your Biological Age? The Science of the Fasting Mimicking Diet

    What if you could turn back your biological clock without extreme dieting, pills, or biohacking gimmicks? In this premiere episode, we unpack the cutting-edge research behind the Fasting Mimicking Diet (FMD). Based on clinical trials from Dr. Valter Longo and others, we explore how this short-term, plant-based protocol can trigger deep cellular renewal, reduce visceral fat, improve metabolic health, and even rejuvenate the immune system. You’ll learn: Why aging is more about your immune system than your wrinkles How FMD mimics fasting without full deprivation What biomarkers actually improved in human studies The difference between chronological age and biological age Risks, limitations, and how often to do it Whether you’re 40 or 70, curious or committed, this deep dive gives you the knowledge to think differently about longevity and healthspan. Let this be your gateway to informed, science-backed transformation.

    17 min
  • 2 Episodes

About

Tired of health advice that contradicts itself? This podcast blends plant-based nutrition, strategic fasting, and cutting-edge science to help adults 40+ prevent disease, lose fat, and reclaim their bodies. Backed by research from leading experts like Dr. Valter Longo, Jason Fung, Alan Goldhamer, and Dr. David Sinclair, each episode breaks down complex concepts into clear, actionable steps. If you’re ready to reset your health at the cellular level, this is your roadmap.

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