42 min
The ideas behind, and the empowerment to, design your life w/ Brian Allen The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
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- Fitness
If you haven't taken a step back and assessed the design of your life, and if it's feeding you or draining you lately, then this is the episode for you! Or maybe you, like me and Brian, have a fear of saying no to your friends, family, and clients, and it is spreading you too thin. There are so many lessons in this podcast in these two areas and more. Glad you are here!
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
If you haven't taken a step back and assessed the design of your life, and if it's feeding you or draining you lately, then this is the episode for you! Or maybe you, like me and Brian, have a fear of saying no to your friends, family, and clients, and it is spreading you too thin. There are so many lessons in this podcast in these two areas and more. Glad you are here!
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
42 min