These Little Moments Podcast

Ryan Kassim
These Little Moments Podcast

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

  1. 4 NGÀY TRƯỚC

    The Role of Integrity in Coaching feat. James Cappola

    In this conversation, James Coppola shares his journey from being a bottle service worker to becoming a successful online fitness coach. He discusses the challenges he faced during the COVID-19 pandemic, including personal struggles with mental health and body image. James emphasizes the importance of integrity, empathy, and building a supportive community, both online and offline. He reflects on his past experiences with binge eating and the significance of mental health in the fitness industry. The conversation highlights the transformative power of vulnerability and authenticity in helping others and finding purpose in life. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on X: https://x.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 From Bottle Service to Online Coaching 06:14 Navigating Personal Struggles and Business Growth 11:59 Building a Community in Isolation 18:06 The Power of Integrity and Empathy 23:46 Finding Purpose and Business Partnership 30:06 Overcoming Past Struggles and Embracing Change 36:01 The Importance of Mental Health in Fitness 42:01 Moments That Shape Us

    41 phút

  2. 5 THG 2

    The Power of Health: Clif Brooks' Mission

    In this conversation, Clif Brooks shares his profound journey from personal loss to becoming a personal trainer and online coach. He discusses the impact of his father's death on his life choices, his struggles with addiction, and the transformative power of fitness and personal growth. Clif emphasizes the importance of health for families and the motivation behind his coaching business, driven by a desire to prevent others from experiencing similar pain. In this conversation, Clif shares his profound journey through family struggles, personal pain, and the path to self-discovery and healing. He reflects on his childhood experiences, the impact of his parents' mental health issues, and how these shaped his feelings of isolation and rejection. Clif discusses the importance of taking responsibility for one's life and the harsh realities of change, emphasizing that true transformation comes from within. He also highlights the pain of inaction and the consequences it has on loved ones, ultimately finding purpose through the loss of friends and advocating for healthier choices. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on X: https://x.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction and Personal Background 04:52 The Impact of Loss and Motivation to Change 10:00 Early Fitness Journey and Personal Struggles 15:12 Overcoming Addiction and Finding Sobriety 19:56 Personal Growth and Development Journey 27:14 Understanding Family Dynamics and Personal Struggles 32:12 The Journey of Self-Discovery and Healing 35:34 The Harsh Reality of Change and Responsibility 41:03 The Pain of Inaction and Its Consequences 49:01 Finding Purpose Through Loss and Advocacy

    48 phút

  3. 29 THG 1

    The Truth About Alcohol and Health

    In this episode, Ryan Kassim discusses the multifaceted impact of alcohol on health, weight loss, sleep quality, and personal well-being. He shares his two-year journey of abstaining from alcohol, emphasizing the importance of mindful drinking and understanding the effects of alcohol on the body. The conversation covers the nutritional aspects of alcohol, its role in weight management, and the potential negative consequences on sleep and mental health. Ryan encourages listeners to reflect on their relationship with alcohol and make informed choices that align with their health goals. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on X: https://x.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction to Alcohol and Health 02:25 The Impact of Alcohol on Weight Loss 08:34 Alcohol and Sleep Quality 12:27 Short-term and Long-term Effects of Alcohol 15:39 Personal Journey: Quitting Alcohol 22:47 Mindful Drinking and Alternatives

    23 phút
  4. How To Be A Leader In Your Life feat. Brandon Hagar

    22 THG 1

    How To Be A Leader In Your Life feat. Brandon Hagar

    In this conversation, Ryan Kassim and Brandon Hagar discuss the journey of emotional intelligence, vulnerability, and personal growth. Brandon shares his experiences transitioning from the military to becoming a nutritional and powerlifting coach, emphasizing the importance of emotional availability and self-trust in leadership. They explore the challenges of mental health, the impact of vulnerability on confidence, and the significance of taking imperfect action in life and coaching. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction and Background 10:06 Emotional Intelligence and Vulnerability 19:56 Transition from Military to Coaching 30:03 Leadership and Coaching Philosophy

    43 phút

  5. 16 THG 1

    2024 - The High's, The Low's...The Adventure

    In this episode, Ryan Kassim reflects on the significant milestones and personal growth he experienced in 2024. He shares heartfelt stories about his 91-year-old client Warren, the importance of mentorship in his business journey, and his creative pursuits in music. Ryan also discusses his solo travel adventures across the United States and his transformative trip to Europe for New Year's, emphasizing the value of living in the moment and embracing life's experiences. In this reflective conversation, Ryan Kassim shares his transformative experiences from a recent trip to Europe, highlighting the emotional significance of traveling alone and celebrating New Year's Eve in Munich. He delves into the challenges faced during a difficult breakup, emphasizing personal growth and the importance of embracing discomfort. Ryan discusses the lessons learned from hardship, the value of intuition, and the journey of self-discovery. He concludes with hopes for the future, encouraging listeners to reflect on their own experiences and growth. Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Welcome to 2025: Reflections on Time 02:52 Milestones of 2024: Personal Growth and Achievements 09:21 The Importance of Mentorship in Business 14:35 Creative Pursuits: The Journey of Music 19:17 Solo Travel Adventures: Exploring the Four Corners 27:51 New Beginnings: Traveling to Europe for New Year's 28:48 Reflections on a Transformative European Journey 34:07 Facing Challenges: Breakup and Personal Growth 42:51 Embracing Discomfort and Finding Strength 49:35 Choosing Growth: Lessons from Hardship 55:10 Looking Ahead: Hopes for the Future

    50 phút
  6. Navigating Health Challenges and Insecurities feat. Shadoe Valentin

    18/12/2024

    Navigating Health Challenges and Insecurities feat. Shadoe Valentin

    In this episode of the podcast, Ryan Kassim interviews Shadoe Valentin, a former 1 on 1 client w/Ryan and a multi-hyphenate professional in the arts and education. They discuss Shadoe's journey from a childhood filled with insecurities about his body and career choices to finding his passion in theater and music. Shadoe shares the importance of family, culture, and community in his life, as well as the challenges he faced in his health journey, particularly after the loss of his brother. The conversation emphasizes the significance of taking action, adapting to life's changes, and the little moments that shape who we are. Shadoe's IG: in_the_shadoes Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction to Shadoe Valentine 01:59 The Multi-Hyphenate Journey 04:22 Discovering a Passion for the Arts 11:13 The Importance of Family and Culture 14:09 Health Journey and Personal Challenges 20:06 Lessons Learned from the Health Journey 27:56 Insecurities and Growth 35:43 Little Moments that Shape Us

    42 phút
  7. Lessons from Pain: Growth Through Adversity feat. Dr. Sean Pastuch

    11/12/2024

    Lessons from Pain: Growth Through Adversity feat. Dr. Sean Pastuch

    In this conversation, Dr. Sean Pastuch discusses his journey from traditional medicine to creating a new approach that blends fitness and healthcare. He emphasizes the importance of self-awareness, radical ownership, and the need for personal responsibility in both life and business. Sean shares insights on developing core values for his company, the significance of presence in achieving work-life balance, and the challenges of overcoming fear and embracing change. His experiences highlight the transformative power of self-reflection and the pursuit of a fulfilling life. In this conversation, Sean and I explore the themes of comparison, self-worth, and the impact of chronic pain on personal growth. Sean shares how comparison can serve as a roadmap to success rather than a source of envy, emphasizing the importance of recognizing one's unique value. Sean shares his little moment of overcoming chronic pain and how it has shaped his perspective on life and relationships. He highlights the silent epidemic of chronic pain in society and the need for better solutions in the fitness and healthcare industries. The conversation culminates in a reflection on vulnerability and the transformative power of small moments in life. Follow Sean: @drseanpastuch Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters: 00:00 Introduction and Background 01:00 Transitioning from Traditional Medicine to a New Approach 03:18 The Importance of Self-Awareness 11:01 Radical Ownership and Personal Responsibility 19:36 Core Values and Company Culture 25:09 Finding Balance Through Presence 30:54 Overcoming Fear and Embracing Change 39:34 Understanding Comparison and Self-Worth 46:12 The Role of Pain in Personal Growth 52:37 Chronic Pain: A Silent Epidemic 01:00:05 The Importance of Small Moments 01:10:21 Vulnerability and Personal Transformation

    1 giờ 12 phút

  8. 06/12/2024

    Can You Lose Fat AND Build Muscle At The Same Time? Q&A Part 2

    Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer part 2 of the questions I was asked on Instagram. I answer the following: Can you lose fat and build muscle at the same time? Should you give your cheating partner another chance? How to stay on track without trying to rush the journey? And more... Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: Bodybyryan https://get.aspr.app/SHHYE

    42 phút
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Giới Thiệu

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

Thông Tin

  • Nhà sáng tạo
    Ryan Kassim
  • Năm hoạt động
    2019 - 2025
  • Tập
    150
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Ryan Kassim
  • Trang web chương trình
    These Little Moments Podcast

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