The Importance of Quality in Beauty Products, Understanding the Microbiome, Sunscreen Ingredients

Hello, I'm Crina, and welcome to another episode of the "Dream Again" podcast. Today, I'm excited to share a conversation with Dr. Belinda Tan, a physician-scientist and entrepreneur who is making significant contributions to the health and wellness world.

About Belinda Tan:
Belinda is the Co-Founder and Co-CEO of People Science, a company that democratizes research and empowers individuals to make informed decisions about their health. She has a remarkable background, having co-founded Science 37, a pioneering company in decentralized clinical trials. Belinda is board-certified in Dermatology and Dermatopathology and holds a PhD in Immunology. Her commitment to cultural awareness and holistic viewpoints adds a unique perspective to our conversation.

What We'll Discuss:
In this episode, we'll cover several important topics:

1. Navigating the Beauty Industry: Belinda will discuss the challenges and importance of understanding scientific research in the beauty sector.
2. Transparency and Quality in Beauty Products: She'll highlight the need to ask brands about the science behind their ingredients and manufacturing processes.
3. Understanding the Microbiome: Belinda will explain the crucial role of the microbiome in skincare and overall health.
4. Returning to Simplicity in Healthcare: She'll advocate for simplicity and personalized healthcare approaches.
5. Health and Wellness Trends: We'll address the growing awareness of health issues beyond traditional medical diagnoses, such as sleep.
6. Sleep Studies: Belinda will share insights from her clinical trials and emphasize the importance of both objective and subjective measures.
7. Sunscreen Ingredients: We'll explore the pros and cons of various sunscreen ingredients.
8. Slowing Down and Tapping into Inner Wisdom: Belinda will encourage us to slow down, let go of fixed beliefs, and tap into our inner wisdom for a more fulfilling life.
9. Join us as we learn together and explore these important topics with Belinda Tan.

Chapters

00:00 Introduction and Navigating the Complexity of the Beauty Industry
02:54 Understanding the Importance of the Microbiome
06:31 The Need for Transparency and Quality in Beauty Products
09:21 Personalized Approach to Healthcare and Wellness
12:43 Exploring Health and Wellness Trends
15:30 The Science Behind Sleep Studies and Sunscreen Ingredients
35:55 The Need for More Inclusive Clinical Trials
36:53 The Potential of Technology in Healthcare
37:53 Advancements in Women's Health
39:19 Exploring the Field of Sleep Research
53:57 Understanding the Pros and Cons of Sunscreen
01:07:18 Slowing Down and Tapping into Inner Wisdom

If you want to learn from Dr. Belinda Tan, check out these links to discover her innovative work in healthcare and research.
People Science
Dr Bellinda Tan LinkedIn


Until next time, stay well and keep shining.

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