Mastering Your Mindset

Jayann Maher: Wellness Podcaster
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Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential. Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life. Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.

  1. 2021/07/27

    Babies, Birth, The Up's & Down's of The Fertility Journey and Pregnancy During Covid-19

    All through my life I've always been truly fascinated, obsessed and truly scared about pregnancy and the idea of giving birth to another human. Like many women I always wondered if I would struggle to conceive and 2 years into my fertility journey I had my answer! I'm currently 28 weeks pregnant with my 1st baby and my guest today, Helena Tubridy, Fertility Coach has been a wonderful support to me throughout this journey which is why I had to have her on the show! So wherever you are on your pregnancy journey I promise you will take something from todays episode.

    57 分钟

  2. 2021/07/07

    Why you are the Master of your own Destiny and rediscovering your Motivation

    If you're looking to feel inspired and boost your motivation you're in for a treat with this weeks guest! Ger O Brien is an EFT Practitioner and Spiritual Healer with a wonderful, no none sense, go get 'em attitude to life. I've no doubt our chat and his words of wisdom will leave you feeling energised and inspired to take action and go after what you want in life! As always if you're a fan of the show please do leave a rating and a review on Apple podcasts, subscribe on Spotify and share with those who you think might enjoy!

    51 分钟

  3. 2021/06/23

    Why prioritising yourself isn't selfish, saying no and the bad habits to break up with

    Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like you got nowhere and your to-do list just got longer?  I promise you're not alone! In this episode I talk about why it's vital that you start prioritising your time and energy better to prevent that overwhelmed and burnt out feeling and explain the bad habits/barriers to quit in order to look after yourself.  If you like the show please show your support by leaving a rating or comment on Apple podcast or clicking follow on Spotify. It would mean the world!

    30 分钟

  4. 2021/05/26

    Coping with anxiety, how to feel comfortable with your decisions and trusting your gut

    It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk all things anxiety, what to do if you're struggling to make a decision and why trusting your gut is so important. Filled with plenty of practical tips and exercises I know you're going to love this episode so sit back and enjoy! Resources https://learn.moirageary.com/pos-proj https://moirageary.com/how-to-make-good-decisions-quickly/ www.jayannwalsh.com

    45 分钟

  5. 2021/05/18

    Believing in yourself, surviving tough times and grieving someone who is sill here

    Have you ever had a dream, vision or goal that you weren't sure was possible? Did you ever have a burning desire to do something in your life but that nagging voice in your head stopped you? My guest this week is the powerhouse that is Tammy Darcy, founder of Shona.ie a Not for Profit organisation that helps women & young girls learn to love themselves and shine in their teenage years and beyond. Behind the scenes Shona.ie holds a very special meaning as it's named after Tammy sister Shona who was diagnosed with a life changing brain injury in her teens.

    45 分钟

  6. 2021/04/20

    Spend too much time worrying about the what if's? Ways to stop it from controlling your life

    Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize? Don't worry, you are absolutely not on your own. What if thinking of Catastrophizing is one of the most common negative thinking traps that people fall into. In this episode I discuss why it happens and most importantly what you can do if you find yourself falling into a what if worry cycle.

    28 分钟

  7. 2021/03/29

    Appreciating the little things, finding magic in the everyday and 100 Happy moments

    One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love you in your life. Even in the darkest of times I believe it is possible to find something to be grateful for. My guest this week tragically lost his brother a number of years ago and credits mindfulness and appreciating the little things with getting him through such a bleak time. He explains  how and the concept of 100 Happy moments & how it could help you.

    41 分钟

  8. 2021/03/23

    How to manage and improve your stress levels during Covid-19 and beyond

    Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level, a level which if not managed could potentially do harm to our current, overall and future wellbeing. My guest this week is Clinical Psychologist Dr. Clare Kambamettu who gives her recommendations and advice on managing your stress levels right now and explains how to break the habit of stress.  Episode Resource https://palousemindfulness.com

    37 分钟
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关于

Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential. Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life. Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.

信息

  • 创作者
    Jayann Maher: Wellness Podcaster
  • 活跃年份
    2018年 - 2021年
  • 单集
    89
  • 分级
    儿童适宜
  • 版权
    © Jayann Walsh 2018
  • 节目网站
    Mastering Your Mindset