The Importance Of Strength & Socialization For Older Adults with Eric Levitan

Tune in weekly to deep-dive into the ways money affects caregiving, life, and relationships with renowned special guests in the caregiving space. The Cost of Caring podcast is presented by Givers, the first financial tool that automates access to benefits programs and reimbursements. This week, we talk to Eric Levitan, CEO of Vivo Fitness talks about how movement & strength training combined with human connection can help us maintain a high quality of life as we age.  

In this episode:  

• What happens to our bodies as we age  

• Importance of dual test exercises for older adults 

• Doing activities with the person you care for 

• How to adhere to a fitness program or routine 

• How to realistically fit self-care into your caregiving routine 

• The social aspects of the brain and why community is important as we age 

• Eric’s top two tips for caregivers  

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