The Inner Works Podcast

The Inner Works Podcast
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  • MENTAL HEALTH
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The Inner Works Podcast

The Inner Works Podcast is dedicated to supporting individuals on their journey to healing, growth, and self-discovery. This podcast is your go-to resource for exploring topics around mental health, emotional well-being, and personal development. We’ll dive into strategies for overcoming challenges, building resilience, and fostering a balanced life. Whether you’re looking to understand yourself better, navigate difficult emotions, or simply become the best version of yourself, this podcast offers valuable insights and support for your therapeutic journey.

  1. 10/10/2022

    Coping as a Highly Sensitive Person

    In this week’s episode I share some of my favourite coping mechanisms as a highly sensitive person/empath. I hope you enjoy! Episode on setting boundaries: https://open.spotify.com/episode/6eL1pOHTMxeNxKgsvCvrxi?si=b99e390678c2486d To talk about anything that’s bothering you, you can contact Samaritans 24 hours a day, 365 days a year on 116 123 (free from any phone). If you would prefer not to talk, but still require support you could text SHOUT on 852258. SHOUT offers a confidential 24/7 text service providing support if you are in a crisis and need immediate help.

    25 min

  2. 09/20/2022

    Beating Burnout

    This week I chat all about burnout and how we can overcome it, including prioritising our essential needs and implementing the necessary boundaries.

    23 min

  3. 09/10/2022

    My Anxiety Toolkit

    The Inner Works Podcast

    19 min
  4. Breaking your phone addiction

    08/31/2022

    Breaking your phone addiction

    The Inner Works Podcast

    17 min
  5. Coping with grief

    08/02/2022

    Coping with grief

    Helplines:  Cruse Bereavement Helpline: 0116 288 4119 Ataloss.org : The UK's signposting website for the bereaved. They can help you find bereavement services and counselling. beadproject.org.uk Information and support for anyone bereaved through drug or alcohol use. 0800 028 8840 Childbereavementuk.org Support when a baby or child of any age is dying, or a child is facing bereavement. Samaritans.org 116 123 :Samaritans are open 24/7 for anyone who needs to talk. 0808 164 3332 sands.org.uk Information and support for anyone affected by the death of a baby. 0800 2600 400 sudden.org Support for people bereaved by sudden death. widowedandyoung.org.uk Offers a peer-to-peer support network to anyone who was aged 50 or under when their partner died. 0300 111 5065 uk-sobs.org.uk Emotional and practical support and local groups for anyone bereaved or affected by suicide.

    14 min
  6. Living in the NOW

    07/12/2022

    Living in the NOW

    In this week's episode I share some of my top tips to bring you back into the present moment and starting enjoying life right NOW!  The meditation app that I mentioned: Insight Timer

    22 min
  7. How to cope as an empath...

    07/04/2022

    How to cope as an empath...

    In this week's episode I chat to you about navigating life as a super sensitive soul/empath, offering my best tips and practices!

    16 min
  8. Let your inner child play!

    04/14/2022

    Let your inner child play!

    The Inner Works Podcast

    10 min
See All (19)

About

The Inner Works Podcast is dedicated to supporting individuals on their journey to healing, growth, and self-discovery. This podcast is your go-to resource for exploring topics around mental health, emotional well-being, and personal development. We’ll dive into strategies for overcoming challenges, building resilience, and fostering a balanced life. Whether you’re looking to understand yourself better, navigate difficult emotions, or simply become the best version of yourself, this podcast offers valuable insights and support for your therapeutic journey.

Information

  • Creator
    The Inner Works Podcast
  • Years Active
    2021 - 2022
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © The Inner Works Podcast
  • Show Website
    The Inner Works Podcast

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