The InnerFight Endurance Podcast

InnerFight Endurance
  • 5.0(8개의 평가)
  • 피트니스
  • 격주 업데이트
The InnerFight Endurance Podcast

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

  1. 2일 전

    Running with the Kenyans (Part 2)

    What lessons can we, as 'everyday' runners, take from the elites? Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    38분

  2. 10월 29일

    #249: Running with the Kenyans (Part 1)

    Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun? Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    34분

  3. 10월 22일

    #248: Tracy's amazing Munich Marathon Success Story

    Tracy’s story is truly inspiring. Imagine going from occasional 10K runs to signing up for an international marathon—without ever having completed a half marathon. Sounds crazy, right?  But with the support of her coach and community, Tracy not only finished the Munich Marathon but transformed her entire mindset along the way. If you’re feeling overwhelmed by your fitness goals, remember that starting is often the hardest part. Let Tracy’s journey remind you that progress isn’t about perfection—it’s about consistency, support, and believing in yourself!

    47분

  4. 10월 15일

    #247: Essential Running Workouts to Crush Your Fitness Goals

    Did you know that incorporating just a few specific workouts into your running routine can significantly boost your performance and help you achieve your fitness goals faster? In podcast episode 247, we explore essential running workouts that can help you achieve your fitness goals, whether you're a beginner or an experienced runner. Learn how to incorporate interval training, race pace simulations, and hill workouts into your routine. We cover specific running workouts for 5K, 10K, half-marathon, marathon, and ultra-distance races, ensuring you have the tools to reach your fitness goals. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    37분

  5. 10월 8일

    #246: Mental Toughness: How to Conquer Your Mind When Things Get Tough

    When things get tough in training, work or even life - how do you manage. In this short sharp episode, Rob breaks down the pillars of mental toughness and practical strategies you can implement into your day-to-day to callus up that mindset. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    11분

  6. 10월 1일

    #245: Strategies, Training, and Q&A for Endurance Athletes

    Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels. Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.

    1시간 1분

  7. 9월 24일

    #244: Do You Need All That Training Data?

    What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    46분

  8. 9월 17일

    #243: Reinventing Trail Running in Dubai with Dana from Peaks Sports

    Join us in this exciting episode of the InnerFight Podcast, where we sit down with Dana, co-founder and race director of Peaks Sports, to discuss the rise of trail running in Dubai. Dana, an experienced ultra-runner and organiser, has been revolutionising the local trail running scene since founding Peaks Sports in 2022. In this episode, Dana shares her journey from organising small-scale races to hosting major events. Dana dives into the challenges of organising trail races in the UAE's rugged terrains, extreme weather conditions, and the complexities of clearing paths for runners. Dana also compares trail running to road running, explaining why trails offer a more immersive and demanding experience. If you're passionate about running or curious about taking your fitness outdoors, this conversation is packed with insights, advice for new trail runners, and a glimpse into future race formats like vertical races and ultra-distance events. Tune in to discover how trail running is growing in the UAE and what’s next for Peaks Sports! Don’t miss this episode for an insider’s perspective on the future of trail running in the Middle East. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    39분
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8개의 평가

소개

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

정보

  • 제작진
    InnerFight Endurance
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    226
  • 등급
    전체 연령 사용가
  • 저작권
    © InnerFight Endurance
  • 웹사이트 보기
    The InnerFight Endurance Podcast

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