The Inside Feed Premier Lacrosse League

Lisa and Emma recap the many trades that have gone down over the last three weeks and the PLL coming to Peacock (0:06-8:33).
The girls then speak with Cannons Head Coach Sean Quirk on the process with Coach Rubeor to trade for Paul Rabil (8:34-11:39), what he learned from Coach Copelan’s Expansion Draft (11:40-13:05), and biggest surprises from the unprotected rosters (13:06-15:32). Putting an emphasis on the defensive side of the ball (15:33-17:31), how he’ll build a balanced roster (17:33-18:53) and what style of play the Cannons will have (18:54-20:32). The challenge of drafting former Cannons (20:33-21:56), which former Cannons we need to know about (21:57-24:27), what areas they’ll need to address in the upcoming drafts (24:28-25:08) and how he’ll honor the Cannons’ history in their first year in the PLL (25:09-26:08).
We then “Spill the Tea” with Coach Quirk on who he could be taking with the first-overall pick in the 2021 Entry Draft. (26:09-28:11).
Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter! You can also follow @sean_qurik on IG and @CoachQuirk on Twitter. To grab your Infuse Your Mood Tea, head to sunchlorellausa.com!

Lisa and Emma discuss the major trades that have taken place over the last few weeks in the PLL (0:07-2:47).
The girls then speak with the PLL’s Rachael DeCecco, Courtney Ellis, Gabby Doria, Katie Scott and Casey Coates about why Women’s History Month is so important to them (2:48-7:23), our experiences working in a male-dominated industry (7:24-22:28) and role models we’ve had working in the sports industry (22:29-30:32). What the PLL does well to help elevate women (30:33-34:11) and what advice we would give younger women starting out in the sports industry (34:12-39:52).
Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter! You can also follow @rachael_dececco, @court2812, @gabri.doria, @ktgscott, and @casey_coates. To grab your Infuse Your Mood Tea, head to sunchlorellausa.com!

Lisa and Emma are celebrating the one-year anniversary of The Inside Feed!
The girls talk all the big announcements the PLL has had over the last month, including Cannons LC rebranding (1:04-3:55), the PLL being back in season (3:56-6:13), the initiatives the league has been leading on (6:14-9:02) and breaking down the upcoming drafts and player movement (9:03-18:16). 
Lisa and Emma then “Spill the Tea” by answering fan questions about the podcast (19:08-28:45).
Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter! To grab your Infuse Your Mood Tea, head to sunchlorellausa.com!

The PLL and MLL have finally merged! (0:06-3:34)
The girls are then joined by PLL co-founder and CEO Mike Rabil to discuss how surreal the announcement was (3:35-5:59), how long this has been in the works (6:00-7:51) and what this means for the sport of lacrosse (7:52-10:03). How the league plans on honoring the history of the MLL (10:04-13:04), why the Cannons and not the other MLL teams (13:05-14:33), and how meaningful supporters like Joe Tsai and Erika Nardini are (14:34-17:13).
Lisa and Emma then get Mike to “Spill the Tea” by answering a few fan questions about the merger (17:14-28:42).
Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter, and you can follow @mikerabil on Instagram and @michaelrabil on Twitter. To grab your Infuse Your Mood Tea, head to sunchlorellausa.com and use code SPILLTHETEA for 20% off!

Lisa and Emma discuss the 2020 Players Top 50 that is dropping Monday (0:07-1:52) and give a shoutout to everyone who had The Inside Feed on their Spotify Wrapped playlist (1:53-3:07).
The girls are then joined by Whipsnakes attackman Matt Rambo to discuss the Whips’ post-Championship Series celebration (3:08-5:57), the pressure to repeat (5:58-9:26) and what it was like losing his 2019 attack line (9:27-12:34). The bond Zed and him formed prior to the Championship Series (12:35-15:43), how Zed inspires him as a player (15:44-17:14) and their fourth-quarter championship game comeback (17:15-19:58). His conversations with roommate Blaze Riorden post-championship game (19:59-21:58), Joe Nardella and Kyle Bernlohr’s performances (21:59-23:54) and how Zed deserved all the success he had (23:55-28:11). How much it meant to repeat in such different fashion (28:12-30:03) and how the Whips can three-peat (30:04-31:50).
Lisa and Emma then get Rambo to “Spill the Tea” on his #help #needanswers tweets (32:45-39:20).
Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter, and you can follow @rattmambo on Instagram and Twitter. To grab your Infuse Your Mood Tea, head to sunchlorellausa.com and use code SPILLTHETEA for 20% off your order!

Lisa and Emma discuss the huge Black Friday deals going on in the PLL Shop (0:30-1:41) and Roots: Exploring The History of Lacrosse (1:42-3:43).
The girls are then joined by Redwoods attackman and host of Unbuckled Chinstrap, Jules Heningburg, to discuss the emotions of finding out he had to miss the Championship Series (3:44-7:17), addressing the Redwoods (7:18-11:12), and how he communicated with the team from home (11:13-15:00). What his goals are for the 2021 season (15:01- 16:52) and what his offseason training looks like (16:53-18:42). How he became the host of Unbuckled Chinstrap (18:43-23:37), what’s been the most surprising thing about podcasting (23:38-26:52), what the future of the show looks like (26:53-30:58) and who his dream athlete to interview would be (30:59-33:24).
Lisa and Emma then get Jules to “Spill The Tea'' on the Redwoods group chat (33:25-40:21).
Then in honor of Thanksgiving, the girls discuss what side (40:44-43:34).
Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter, and be sure to subscribe and leave a review! You can also follow @julesheningburg and @unbuckledpod, also available on Apple Podcasts and Spotify. To grab your Infuse Your Mood Tea, head to sunchlorellausa.com!