48 episodes

We are a community of women shining an honest spotlight on the day-to-day ups and downs of life and business. We aim to be a soft place to land and a strong place to launch, and help women foster meaningful connections through events and online workshops. Explore more about us at theinspirationlab.co or connect with us on Instagram. We can’t wait to meet you!

The Inspiration Lab Podcast

The Inspiration Lab® Podcast The Inspiration Lab® Podcast

    • Education
    • 5.0 • 14 Ratings

We are a community of women shining an honest spotlight on the day-to-day ups and downs of life and business. We aim to be a soft place to land and a strong place to launch, and help women foster meaningful connections through events and online workshops. Explore more about us at theinspirationlab.co or connect with us on Instagram. We can’t wait to meet you!

The Inspiration Lab Podcast

    48. Intuitive Eating, the Impact of Stress, and Changing the Way You Look at Nutrition with Sarah Duong

    48. Intuitive Eating, the Impact of Stress, and Changing the Way You Look at Nutrition with Sarah Duong

    Nutrition is something that feels scary and complicated to a lot of us, but it’s crucial to understand how it plays a huge part in your health. As we continue our wellness series, Stephanie sits down with her friend and nutritionist Sarah Duong to discuss several different aspects of nutrition. They talk about what intuitive eating really looks like, the impact stress really has, how to hydrate your body, and so much more to help you get and stay healthy.








     
    Check out the show notes: theinspirationlab.co/post/episode-48
    Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
    © 2021 The Inspiration Lab® Podcast

    • 47 min
    47. How One Woman Has Created a Podiatry Empire & Is Helping Her Clients Have Happy Feet with Yerusalem Lanier

    47. How One Woman Has Created a Podiatry Empire & Is Helping Her Clients Have Happy Feet with Yerusalem Lanier

    As we continue our health and wellness series, Stephanie is joined by her very own sister-in-law, podiatrist Yerusalem Lanier. Yerusalem is sharing her journey of how she got into podiatry and started her practice, and plenty of tips to help you have “happy feet” and make sure that your feet are healthy and well taken care of!







     
    Check out the show notes: theinspirationlab.co/post/episode-47
    Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
    © 2021 The Inspiration Lab® Podcast

    • 34 min
    46. Talking All Things Pilates and How It Can Change Your Health with Carrie Pages & Zoe Madi

    46. Talking All Things Pilates and How It Can Change Your Health with Carrie Pages & Zoe Madi

    For this episode, Stephanie sits down with Carrie Pages and Zoe Madi from In Balance Pilates Studio. Carrie owns In Balance and has been in business for decades in Wilmington and Zoe has been a certified instructor there for many years as well. Stephanie shares some of her own experience with Pilates and working with Zoe one-on-one, and the three share different tips and perspectives on the studio, Pilates workouts, and why it's so important for your health to find something to help strengthen you.






      Check out the show notes: theinspirationlab.co/post/episode-46
    Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
    © 2021 The Inspiration Lab® Podcast

    • 53 min
    45. Tips for Eating Healthy and How Weezie's Colorful Kitchen Came To Be with Weezie Davenport

    45. Tips for Eating Healthy and How Weezie's Colorful Kitchen Came To Be with Weezie Davenport

    For this week’s episode, Stephanie sits down with her friend Weezie Davenport, founder of Weezie’s Colorful Kitchen to discuss health and wellness, how she got started in the work that she’s doing, and why it’s so close to her heart. Weezie is passionate about helping people eat nutritious meals that prevent waste, save time and energy, and make them feel happier and healthier, and she’s sharing some of her favorite tips for creating healthy, organic meals that don’t break your budget.





      Check out the show notes: theinspirationlab.co/post/episode-45
    Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
    © 2021 The Inspiration Lab® Podcast

    • 40 min
    Leadership in Medicine: How One Woman Is Making a Massive Impact with Dr. Jen Nomides

    Leadership in Medicine: How One Woman Is Making a Massive Impact with Dr. Jen Nomides

    As we continue our leadership series, Stephanie sits down with her doctor and friend Dr. Jen Nomides to discuss all the different ventures she’s pursuing. Dr. Jen and her sister run their own practice, Coastal Direct Health & Wellness, as well as a non-profit that does incredible work in Haiti. Her passion for medicine and helping others is evident in the work that she does and she’s an incredible leader in our community, so we’re excited to share about the different ways that she’s making an impact through medicine.




     
    Check out the show notes: theinspirationlab.co/post/episode-44
    Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
    © 2021 The Inspiration Lab® Podcast

    • 33 min
    43. Leadership Programs in NC Real Estate with Anne Gardner and S. Lisa Herndon

    43. Leadership Programs in NC Real Estate with Anne Gardner and S. Lisa Herndon

    As we continue our leadership series, Stephanie sits down with her realtor friends Anne Gardner and S. Lisa Herndon to discuss their experiences with leadership programs. They share thoughts and advice on some of their favorite leadership experiences, how you can get involved in a local or state program, and why it's so important to pursue leadership training in the real estate industry.



     
    Check out the show notes: theinspirationlab.co/post/episode-43
    Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
    © 2021 The Inspiration Lab® Podcast

    • 42 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

ESheats ,

So insightful, SO inspirational

Stephanie and her team do SUCH an excellent job finding speakers for this show. She is honest to a tee and spills her heart in a way that encourages others. I love her motto “give everything but up”!

9043210120 ,

Love it!

I am loving this podcast! The range of topics keep me wanting more and I cannot wait for more episodes! Thank you!

Sabrina S Davis ,

Inspiring conversations!

So glad to have a way to get a regular dose of Stephanie Lanier’s great spirit and great community! These are informed and inspiring conversations for high-performing women!

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