The Inspiration Lab® Podcast The Inspiration Lab® Podcast

Nutrition is something that feels scary and complicated to a lot of us, but it’s crucial to understand how it plays a huge part in your health. As we continue our wellness series, Stephanie sits down with her friend and nutritionist Sarah Duong to discuss several different aspects of nutrition. They talk about what intuitive eating really looks like, the impact stress really has, how to hydrate your body, and so much more to help you get and stay healthy.








 
Check out the show notes: theinspirationlab.co/post/episode-48
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© 2021 The Inspiration Lab® Podcast

As we continue our health and wellness series, Stephanie is joined by her very own sister-in-law, podiatrist Yerusalem Lanier. Yerusalem is sharing her journey of how she got into podiatry and started her practice, and plenty of tips to help you have “happy feet” and make sure that your feet are healthy and well taken care of!







 
Check out the show notes: theinspirationlab.co/post/episode-47
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast

For this episode, Stephanie sits down with Carrie Pages and Zoe Madi from In Balance Pilates Studio. Carrie owns In Balance and has been in business for decades in Wilmington and Zoe has been a certified instructor there for many years as well. Stephanie shares some of her own experience with Pilates and working with Zoe one-on-one, and the three share different tips and perspectives on the studio, Pilates workouts, and why it's so important for your health to find something to help strengthen you.






  Check out the show notes: theinspirationlab.co/post/episode-46
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast

For this week’s episode, Stephanie sits down with her friend Weezie Davenport, founder of Weezie’s Colorful Kitchen to discuss health and wellness, how she got started in the work that she’s doing, and why it’s so close to her heart. Weezie is passionate about helping people eat nutritious meals that prevent waste, save time and energy, and make them feel happier and healthier, and she’s sharing some of her favorite tips for creating healthy, organic meals that don’t break your budget.





  Check out the show notes: theinspirationlab.co/post/episode-45
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast

As we continue our leadership series, Stephanie sits down with her doctor and friend Dr. Jen Nomides to discuss all the different ventures she’s pursuing. Dr. Jen and her sister run their own practice, Coastal Direct Health & Wellness, as well as a non-profit that does incredible work in Haiti. Her passion for medicine and helping others is evident in the work that she does and she’s an incredible leader in our community, so we’re excited to share about the different ways that she’s making an impact through medicine.




 
Check out the show notes: theinspirationlab.co/post/episode-44
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast

As we continue our leadership series, Stephanie sits down with her realtor friends Anne Gardner and S. Lisa Herndon to discuss their experiences with leadership programs. They share thoughts and advice on some of their favorite leadership experiences, how you can get involved in a local or state program, and why it's so important to pursue leadership training in the real estate industry.



 
Check out the show notes: theinspirationlab.co/post/episode-43
Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!
© 2021 The Inspiration Lab® Podcast