The Integrative Health Podcast with Dr. Jen

Dr. Jen
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The Integrative Health Podcast with Dr. Jen

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all! Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, wake surfing on the Maumee river and reading the Bible. For more information on Dr. Jen please visit: www.healthologybydrjen.com 

  1. HACE 4 DÍAS

    Episode #80 Tackling Toxins: A Modern Approach to Detox

    In this episode of #TheIntegrativeHealthPodcast, Sam Tejada shares his inspiring journey from a paramedic firefighter to the founder of Liquivida, a pioneering company in the modern wellness industry. Sam discusses how witnessing the recurring health crises of patients in underserved communities fueled his passion for preventative care. He explains how personalized medicine, including advanced diagnostics and intravenous therapies, plays a crucial role in addressing the root causes of chronic...

    45 min

  2. 10 DIC

    Episode #79 How Your Thyroid Impacts Heart Health and Cholesterol

    In this episode of #TheIntegrativeHealthPodcast, Dr. Joel Kahn joins me to dive into how thyroid hormones directly impact the heart. We also discuss conditions like hyperthyroid-induced cardiomyopathy and the risks of hypothyroidism leading to cholesterol elevation and metabolic slowdowns. Tune in now to gain insights into practical, integrative approaches to health, including the role of iodine balance, the potential pitfalls of medications like amiodarone, and the necessity of regular ...

    40 min

  3. 26 NOV

    Episode #78 Why Weight Gain Isn’t Your Fault (And How to Fix It)

    Get ready, because this episode will completely change the way you think about weight loss! Dr. Ashley Lucas joins me to uncover the surprising science behind stubborn belly fat—did you know it’s not just sitting there, but actively working against you?We’re busting some of the biggest myths out there—like why calories in/calories out is a complete lie—and diving into how stress and cortisol might be the sneaky culprits behind your weight gain. Dr. Ashley also reveals why lifting weights beat...

    50 min

  4. 12 NOV

    Episode #77 The Power of Water: Debunking Myths, Detoxing, and Healing with Kelly Halderman, MD

    I am excited to welcome hydration and health expert Dr. Kelly Halderman to explore the fascinating science of structured water. Together, we’ll dive into why water quality matters more than you might realize, uncover the hidden health risks associated with plastic bottles, and discuss how upgrading your hydration can truly transform your well-being. Join us for practical tips and a refreshing new perspective on water that could change the way you think about staying hydrated. Dr. Kelly H...

    39 min

  5. 7 NOV

    Episode #76 Blood, Saliva, or Urine? Choosing the Best Hormone Test

    Hormone health is crucial, but testing can often lead to confusion and frustration. In this episode, I explain the different types of hormone testing—blood, saliva, and urine—and when to use each one. I share why saliva testing is often the most reliable for topical hormone therapies and how common mistakes can lead to overdosing. I also provide practical advice on working with a trained professional to ensure you’re getting the best results for your health.Tune in to understand your lab resu...

    20 min

  6. 5 NOV

    Episode #75 Your True Age Revealed: Are You Older or Younger Than You Think?

    Join me as I dive into the fascinating world of epigenetics and biological age with TruDiagnostic™ Co-Founder Hannah Went. With a deep-rooted passion for longevity and wellness, Hannah shares insights into how we can measure and influence our biological age. Discover the power of methylation testing, TruDiagnostic's revolutionary health assessments, and actionable strategies to improve health and potentially reverse aging.Hannah Went is the Co-Founder of TruDiagnostic, a pioneering health dat...

    46 min

  7. 31 OCT

    Episode #74 Perimenopause Uncovered: What Every Woman Needs to Know

    In this insightful episode, Dr. Jen unpacks everything you need to know about perimenopause. From common misconceptions and symptoms to effective strategies for managing hormonal changes, Dr. Jen guides you through this often misunderstood life stage with compassion and clarity. Discover why perimenopause can be a time of both challenge and empowerment and learn what steps you can take to support your health and well-being through it all.Thank you for listening please subscribe and share!- - ...

    29 min

  8. 29 OCT

    Episode #73 How Dr. Terry Wahls Reversed Multiple Sclerosis with Diet and Lifestyle

    In this episode of the Integrative Health Podcast, Dr. Jen interviews Dr. Terry Wahls, who shares her remarkable journey of overcoming secondary progressive multiple sclerosis (MS) through functional medicine, diet, and lifestyle changes. Dr. Wahls discusses how she went from being in a tilt-recline wheelchair to biking to work each day. She delves into the science behind her recovery, the importance of nutrition in treating autoimmune diseases, and her mission to change the standard of care ...

    46 min
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The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all! Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, wake surfing on the Maumee river and reading the Bible. For more information on Dr. Jen please visit: www.healthologybydrjen.com 

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