The Intentional Morning

Lisa Mecham
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED DAILY
The Intentional Morning

The Intentional Morning Podcast is a cup of coffee for your soul so you can start your day on a positive note. It’s the go-to podcast for women who are ready to take consistent action to design creative lives and become the happiest, most fully expressed version of themselves. Each week you’ll hear feel-good stories, actionable takeaways, and timeless wisdom on how to elevate the quality of your everyday and have more fun along the way. Episodes are released each Wednesday.

  1. Intuitive Therapy - Transforming Lives Beyond Traditional Practices with Annamarie Green

    09/20/2023

    Intuitive Therapy - Transforming Lives Beyond Traditional Practices with Annamarie Green

    Can you imagine receiving intuitive 'downloads' about your clients and addressing the root cause of their challenges quicker than conventional talk therapy would allow? Well, this episode's guest, Annamarie Green, a professional intuitive licensed therapist, doesn't have to imagine. She's on a mission to fuse energy work and psychology and is seeing phenomenal results, despite resistance from the industry.Annamarie never shies away from challenging the norm. She’s courageous enough to amalgam...

    33 min

  2. 08/30/2023

    Becoming Beyond Excuses: Balancing Motherhood and Entrepreneurship

    Have you ever found yourself stuck in a rut, feeling overwhelmed while juggling motherhood and your entrepreneurial dreams? Let me take you through my journey - from dumpster diving for fabric as a young mom to build my first business, to creating my second venture while managing family life. This episode is a raw account of the mental challenges and mindset adjustments I've made along the way, and it's ripe with tools that could inspire you on your own journey.As a mom of four kids, I've oft...

    14 min

  3. 08/09/2023

    Master Your Day with Mindful Mornings

    What if you could start each and every day filled with positivity, intention, and true joy? That's exactly what I've managed to achieve with my evolving morning routine, and I'm excited to share all the details with you. As someone who's overcome challenges by tweaking my daily rituals, I can tell you that intentional mornings are a game changer. I start my day nestled in my cocoon chair, embarking on a soulful journey with the Grace hypnosis app, aiming to elevate my mindset and prepare myse...

    14 min

  4. 08/02/2023

    Mastering the Lions Gate Portal for Cosmic Manifestations | Astrology, Energy Alignment, Law of Attraction

    I'm excited to take you on a journey through the Lions Gate Portal and help you master the art of setting powerful intentions during this magical time.Picture this: It's late July to early August, and the universe is throwing open a celestial door called the Lions Gate portal. I'm unpacking the mysteries of the Lions Gate phenomenon and showing you how to ride its energy waves to manifest your wildest dreams.Get ready for some actionable advice, folks! I'm dishing out juicy tips that’ll turbo...

    13 min

  5. 03/22/2023

    5 Herbs For Cognitive Function to Increase Memory, Focus, Concentration, and Mental Clarity

    If you have ever felt brain fog or sluggish or felt like you had a difficult time concentrating or remembering things, this episode is for you. In today's episode, I am going to reveal five of my favorite cognitive boosting herbs and exactly what they're doing in your body and see if maybe they are a fit for you.Cognitive function is so important. It includes so many different mental processes like attention and memory and learning, and problem solving and decision making. Who doesn...

    8 min

  6. 03/15/2023

    The Science Behind Kindness & Positive Action

    In this week's episode, we are gonna talk about 5 simple ways to spread kindness and positive energy. Spreading kindness and paying it forward matters so much because it has such a strong ripple effect into humanity in general. When somebody's kind to you, it makes you then in return more patient and considerate of the next person you encounter. In this episode, we're diving into the studies and research behind kindness, the measurable effects it has on you as well as your community...

    10 min

  7. 03/01/2023

    The Science Behind Being A "Best Case Scenario" Girl

    Have you ever been told to be more "realistic" or "not to get your hopes up so you don't get disappointed?"This episode is for you.Viewing the world as a loving, open, best-case-scenario place not only makes you happier, but according to research, also improves your cardiovascular health, life span, income, and relationships.In this week's episode, I'm sharing why being a "best case scenario girl" is the ultimate way to go through life .....and the science behind it. Try out my new herba...

    11 min

  8. 02/22/2023

    How to Manifest & Attract A Specific Person Into Your Life

    A lot of you guys don't know this, but I feel very strongly that I manifested my husband.We just celebrated our 10 year wedding anniversary a couple months ago, which is crazy. And we're still really good. I mean, it's not that life doesn't have its challenges and we're not throwing curve balls, and we haven't had to have a lot of hard conversations, but I feel really close to him and incredibly lucky. I'm really excited to see how far we can go and to keep creating this awesome lif...

    10 min
See All (36)

5
out of 5
4 Ratings

About

The Intentional Morning Podcast is a cup of coffee for your soul so you can start your day on a positive note. It’s the go-to podcast for women who are ready to take consistent action to design creative lives and become the happiest, most fully expressed version of themselves. Each week you’ll hear feel-good stories, actionable takeaways, and timeless wisdom on how to elevate the quality of your everyday and have more fun along the way. Episodes are released each Wednesday.

Information

  • Creator
    Lisa Mecham
  • Years Active
    2022 - 2023
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2024 The Intentional Morning
  • Show Website
    The Intentional Morning

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