”The Intermission‪”‬ Kendall Flanagan & Kathryn Zeuthen

“Longevity” - Episode 5: This Episode we are joined by expert guest Amy McNeil, personal trainer. We talk about one on one training vs. a class setting, as well as what it should look like as you as you age. So get ready to learn so much about keeping up with your fitness level and maintaining a healthy goal.

Hosted by Kendall Flanagan, and Kathryn Zeuthen
Produced by: Priya Mani

Guest Amy McNeil follow her at:
Instagram:
@b_ampt
@amysm1310

Resources:

Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC
https://www.coreexercisesolutions.com/
Instagram: drsarahduvall

Dr. Andy Galpin
https://www.andygalpin.com/

Peter Attia
Book: Outlive
https://peterattiamd.com/outlive/
Podcast: The Drive
https://podcasts.apple.com/us/podcast/the-latest-in-cancer-therapeutics-diagnostics-and/id1400828889?i=1000625105921

Spotlights:

Kendall’s:
https://www.dickssportinggoods.com/p/dsg-womens-seamless-fashion-ribbed-sports-bra-20qyfwsmlssfshnrbwaa/20qyfwsmlssfshnrbwaa?recid=cartempty_PageElement_cartempty_rr_1_34462_&rrec=true&PDPShare=1

Kathryn’s:
https://instagram.com/cheesegal?igshid=MzRlODBiNWFlZA==

Amy’s:
https://goodr.com/

“How we cope with unexpected Tragedy”- Episode 4: This episode deep dives into unexpected tragedy with expert guest Dr. Kalpana Gowda, a Licensed Psychologist currently practicing in Nashville and Murfreesboro, TN. Follow her @quietpointpsychotherapy on Instagram and Facebook. Her website :quietpointpsychotherapy.com

Also, enjoy our spotlights…

Hosted by Kendall Flanagan, and Kathryn Zeuthen
Produced by: Priya Mani


In Today’s episode:

Recommended book: A Grief Observed by C.S. Lewis
https://www.amazon.com/Grief-Observed-C-S-Lewis/dp/0060652381/ref=asc_df_0060652381/?tag=hyprod-20&linkCode=df0&hvadid=312643571004&hvpos=&hvnetw=g&hvrand=15179598920782207547&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013149&hvtargid=pla-333720680298&psc=1

How to find a Therapist:

Nashville- NPI directory-
https://nashvillepsychotherapyinstitute.org/#!event-list

Mufreesboro- RCPA directory-
https://www.paproviders.org/

https://www.psychologytoday.com/us/therapists/tn/nashville?gclid=CjwKCAjw8symBhAqEiwAaTA__AOZgtdiAoFFk1K4unUz8QPCrgj5EyF0k5zrGabKh34YiiofamOA5hoCJQoQAvD_BwE

https://www.emdr.com/what-is-emdr/

https://www.sengifted.org/

https://southasiantherapists.org/

Spotlights:

Kalpana’s:
Black Crossbody Pouch- T.J. Maxx (carry’s all my favorite essentials)

Kendall’s:
Quince Brushed Lounge Jogger
https://www.quince.com/women/brushed-lounge-jogger/

Kathryn’s:
TV Show Hulu: The Bear
https://www.fxnetworks.com/shows/the-bear

“All about Books”-Episode 3: This episode is all about books, 3 books we each LOVE, NOT so much love, and what we are currently READING! Learn all about our book club, and local book stores we love, and more…
So listen and find out all about our favorites. You will hear ALL our recommendations. Find these books where you shop and of course at your local book stores!!

Hosted by Kendall Flanagan, and Kathryn Zeuthen
Produced by: Priya Mani


Modern Mrs Darcy - With Anne Vogel
https://modernmrsdarcy.com/books-i-cant-stop-recommending/

Kendall’s top 3:
All Creatures Great and Small, Book by James Herriot
Unbroken: A World War II Story of Survival, Resilience, and Redemption, Book by Laura Hillenbrand
The Help, Novel by Kathryn Stockett

Kathryn’s top 3:
To Kill A Mockingbird, Book by Harper Lee
What Alice Forget, Novel by Liane Moriarty
White Oleander, Novel by Janet Fitch

Kendall’s NOT so favorite:
A Bend in the River, Novel by Nobel laureate V. S. Naipaul

Kathryn’s NOT so favorite:
The Book of Longing, Novel by Sue Monk Kidd

What are you reading now:
Kendall- The Covenant of Water Novel by Abraham Verghese, Atlas Shrugged Novel by Ayn Rand,
Happy Place Novel by Emily Henry

Kathryn- The Covenant of Water Novel by Abraham Verghese
The Girl Who Saw Heaven Book by Lisa Return, The Rent Collector Book by Camron Wright

Spotlights:
Book Apps

Kathryn’s:
Libby

Kendall’s:
Good Reads

“Skincare Mecca”- Episode 2: This episode is all about skincare routines, nighttime + morning, & sunscreens. Join us as Kathryn takes us into best practices. Learn about some of our favorite brands and subscriptions. And as always we highlight our spotlights for the week….

Hosted by Kendall Flanagan, and Kathryn Zeuthen
Produced by: Priya Mani

”Before Act 2”- Episode 1: An Introduction to ”The Intermission” and the 5 Ws (Who,
What, Why, Where, and When)...

Join us each week as we introduce weekly expert guests, as well as, our famous spotlights that we will chose each episode to highlight.

Be sure check out the links below and partake and share all the things we LOVE.

Leave us comments and be sure to SHARE and SUBSCRIBE to our podcast!


Spotlights: 

Kendall’s choice: Korean short rib tacos

Food Network recipe by Jet Tila 

https://www.foodnetwork.com/kitchen/classes/grilled-korean-bbq-beef-short-ribs_ee40fcee-ac64-4917-b5d0-83514cc86d7c

Kathryn’s choice: Foundation by L’Oreal 

L’Oreal Paris True Match Nude Hyaluronic tinted serum foundation 1% hyaluronic acid (with dropper):

https://www.amazon.com/LOreal-Paris-Hyaluronic-Instantly-brighter/dp/B091D5RRKV/ref=sr_1_2?keywords=L%E2%80%99Oreal+Paris+True+Match+Nude+Hyaluronic+tinted+serum+foundation+1%25+hyaluronic+acid&qid=1687826527&s=beauty&sr=1-2

Replacement pumps:

https://www.amazon.com/Replacement-Press-LOreal-Paris-Super-Blendable/dp/B07ZKBZZWS/ref=sr_1_4?crid=109NJ1YAJA0HV&keywords=make+up+pumps+for+liquid+foundation+loreal&qid=1687827775&sprefix=make+up+pumps%2Caps%2C552&sr=8-4

Hosted by Kendall Flanagan, and Kathryn Zeuthen

Produced by: Priya Mani

Cover Art by: Priya Mani

Listen while we deep dive into Who, What, Why, Where, & When “The Intermission” is! We will talk about real life issues that women go through as we get older, our kids, and helpful tips that will come in handy for all ages. So join us each week as we introduce weekly expert guests, as well as, our famous spotlights that we will chose each episode to highlight.