18 episodes

Luke and Sarah are coaches, kettlebell instructors and fitness experts that riff about the many benefits of building STRENGTH and observing balance in nutrition, fitness and life! They talk about everything from gut health and protein intake to kettlebell technique, Christianity, parenthood, virtues, vices, marriage, character development and 90's music. Their assortment of guest, topics and anecdotes will keep you entertained while teaching you about how to be a strong, healthier, happier person.

The Iron Sharpened Podcast Sarah Smith

    • Fitness & Nutrition
    • 5.0, 12 Ratings

Luke and Sarah are coaches, kettlebell instructors and fitness experts that riff about the many benefits of building STRENGTH and observing balance in nutrition, fitness and life! They talk about everything from gut health and protein intake to kettlebell technique, Christianity, parenthood, virtues, vices, marriage, character development and 90's music. Their assortment of guest, topics and anecdotes will keep you entertained while teaching you about how to be a strong, healthier, happier person.

Customer Reviews

5.0 out of 5
12 Ratings
12 Ratings
Sheila Donnelly ,

Informative and entertaining

Sarah and Luke share their wealth of knowledge in a fun and entertaining way. They share real life ways to focus on strength and health admits the business and chaos of life.

MTHRSD ,

Inspirational! Supportive! Informative!

Sarah, Luke and their guests entertainingly discuss fitness for all aspects of the whole person; physical, mental, social and spiritual.

The conversations will inspire you and provide you with realizable steps to introduce or re-introduce health and well-being into your daily life.

mrsgoding ,

Fun, Smart, & Inspiring Podcast!

Sarah and Luke have created an amazing podcast! They are both experts in their field and I really admire how well they have unified fitness, health, and values into each episode. I love the scope of topics so far and you can really tell that they want to educate, serve, and empower their listeners! I look forward to each episode!

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