Join me here for inspiration, education, curiosity and more! I share many of the tools I use in my life to level up! I'll talk yoga, mediation, emotions, relationships, health, nutrition, happiness, exercise and more! Let's be well together. I'm cheering you on.
You Have the Right to Change Your Mind
You are never stuck. You always have the right to change your mind. Knowing that you can change your mind can give you a sense of freedom and safety. Of course there are benefits and drawbacks from changing your mind, but it is you who must decide what is best. Ask yourself...is this challenge benefiting me and helping me to grow or is this challenge causing me suffering and injury. Take a listen and consider.
Wishing you well,
Let Them See You Fail
You are a role model and an example to others, whether you want to be or not. Failure is something most of us are averse to...even when we know there is value in it. Learn why reframing failure and sharing your failures with others can be beneficial. Can you learn to embrace your failures? Take a listen and consider!
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It all matters, especially the small stuff!
Nothing really matters! Don't sweat the small stuff! These are statements we hear often. Take a listen to my thoughts on why it's the small stuff and the details that matter the most. It's the details that define us. It's the small things that help us create shift and value in our lives. So why wouldn't we show respect and attention to the small things?
Here are 2 of my fav books I recommend for more reading on this topic: The Slight Edge by Jeff Olson and Atomic Habits by James Clear.
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Your Comfort Zone May Kill You
It's time for you to build more resiliency in your mind and your body! Your health and your happiness may depend on it. Find some ways to push your edges to widen your zone of comfort.
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Don't Be Idle While You Wait
When you are in between anything, don't wait idly. There is magic, growth and learning waiting for you in this "in between". Whether you are in between jobs, lovers, friendships, or transitions in life...do the work to prepare yourself while you wait. This message is applicable for so many transitions of our lives, but take a listen for a Valentine's Day message as well. do the work so that you can give and receive love more fully. ❤️
Love is It!
Our love for others can help us get through the worst of times, especially when we have no love for ourselves. Our ability to love others can also motivate us to create change. Love is the fuel and the reason for life. That's just it. Self love is love for humanity. ❤️