45 min
Mental Health in Entrepreneurship with Monica Denais The Ambitious Dreamer Podcast
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- Entrepreneurship
72% of entrepreneurs struggle with mental health issues. May is mental health month and we’re so excited to bring you some extra resources this month - specifically tied to mental health & entrepreneurship.
To kick off this series I asked Monica Denais to come on the show to share her expertise. Monica is a therapist for entrepreneurs and in today’s episode we talk about understanding your triggers, cultivating self-trust, creating the “ultimate guide to your UN-happiness”, protecting your energy, your “window of tolerance”, and so much more.
Click play to tune into all the goodness (you might want a notebook for this one). 😉
Resources & Links Mentioned:
What It's Really Like Being an Entrepreneur - with Jo x Ashton Amanda Smith - Dallas Girl Gang Monica’s End of the Month Journal Prompts: What content did I enjoy? What habits supported me in my business? What were my accomplishments? How have I celebrated my accomplishments? How do I feel overall this month? Did I make rest a priority this month? What is something that I learned this month? What’s a relationship that I’m grateful? What’s my favorite memory from this month? Did I make progress on the goals I chose to focus on this month? Is this goal something that will still support me? Do I still desire it? Boundary Boss by Terri Cole Set Boundaries Find Piece by Nedra Glover Tawwab Nedra’s Instagram: @nedratawwab Monica's Podcast
Monica’s TikTok
Monica’s Instagram
Monica’s YouTube
72% of entrepreneurs struggle with mental health issues. May is mental health month and we’re so excited to bring you some extra resources this month - specifically tied to mental health & entrepreneurship.
To kick off this series I asked Monica Denais to come on the show to share her expertise. Monica is a therapist for entrepreneurs and in today’s episode we talk about understanding your triggers, cultivating self-trust, creating the “ultimate guide to your UN-happiness”, protecting your energy, your “window of tolerance”, and so much more.
Click play to tune into all the goodness (you might want a notebook for this one). 😉
Resources & Links Mentioned:
What It's Really Like Being an Entrepreneur - with Jo x Ashton Amanda Smith - Dallas Girl Gang Monica’s End of the Month Journal Prompts: What content did I enjoy? What habits supported me in my business? What were my accomplishments? How have I celebrated my accomplishments? How do I feel overall this month? Did I make rest a priority this month? What is something that I learned this month? What’s a relationship that I’m grateful? What’s my favorite memory from this month? Did I make progress on the goals I chose to focus on this month? Is this goal something that will still support me? Do I still desire it? Boundary Boss by Terri Cole Set Boundaries Find Piece by Nedra Glover Tawwab Nedra’s Instagram: @nedratawwab Monica's Podcast
Monica’s TikTok
Monica’s Instagram
Monica’s YouTube
45 min