The Journey Podcast with Carra Yoder

Carra Yoder
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Hey friends! I’m Carra Yoder, a survivor of an eating disorder and suicide ideation that found that my love of the great outdoors helped me heal. I grew up in Green Bay, Wisconsin, got married at a young age, moved to Tampa, Florida, and got a divorce. I ended up mentally in a very bad place to the point my parents gave me an ultimatum of either coming home or moving to Los Angeles to be closer to one of my brothers. However, I wasn’t ready to give up and go home, so I moved to Los Angeles. I grew up and faced many mental and physical challenges here, but it has made me who I am today. I’m here to change the conversations around mental health and eating disorders, bringing real-life stories of survivors, those in recovery, and my journey. 

  1. Fork in the Road

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    Fork in the Road

    Carra starts her podcast journey by opening up about hitting rock bottom numerous times in her life and having been in and out of mental health facilities. But it wasn't until a suicide hold in June of 2021 that she was finally ready to let the biggest secret of her life come out. So grab your headphones, sit back, and get ready to embark on a journey of self-discovery with your host, Carra Yoder.  Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as she talks to the people who have helped her along the way, from friends and family to nature itself. This podcast is part of her healing journey, and it will surely inspire yours. This episode was recorded on February 15, 2023, from the mejia.tv studio. United States Call: 988 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more Host: Carra Yoder Intro Research: Carra Yoder https://www.nami.org/mhstats https://www.state.sc.us/dmh/anorexia/statistics.htm Thank you to everyone who donated and made this podcast dream a reality! I wouldn't have been able to do it without all of you! -- Carra Yoder Victoria Y Martinez Dr. April Rogers, Hollywood Mobile Vet Thelma Lopez Francis Bolte Erika Bolte Ryan Frazier Natalie Fording Carissa Cimorelli Alexandra Hamilton Cathy Yoder Kimberly Fowler Allison Rommell Felicia Galabiz Velvet de Obaldia Adam Strom Lupe Uribe Rebecca Baker Hongxuan Liu Alexis Kotelko Joey Lozano Josef Overal Crystal Cisneros Sarah Hahn Avenelle Turner John Gleim Tosha Zimmerman Sarah Baldwin Mishka Williams Liliana Talavera Joe Fulcher Daisy Austin Gregory M Fields Yvonne Marron Christina De Leon Kim Huber Susan McAllister Brandon Grey Hair 9 Hair Design Diana Jacinto Johnny Yoder Sue and Rick Yoder Anonymous Donors Join Carra on hikes around the LA area every weekend. Follow @jumpinginsolo_inc The Journey Podcast is brought to you by Dr. April’s Hollwood Mobile Vet, Craft 9 Hair Design & a list of community backers, which you will see in the show notes. This podcast is produced and edited by mejia.tv and can be found on all major podcast platforms. You can support this podcast by liking this episode and subscribing to it. You can also support me by rating this podcast and following me on social media @thejourneypodcastcy. For more information on this episode, visit, www.thejourneypodcastcy.com

    28분
  2. Sage Advice

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    Sage Advice

    Carra hits a breaking point and needs help. In today's episode of The Journey Podcast, Carra and guest Rebecca Baker, LCSW, will discuss the day Carra was admitted to a behavioral health center. (Trigger Warning) This episode takes you to June 16, 2021, a day that will follow Carra for the rest of her life. Tune in to hear this story of valor and compassion.  Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as she talks to the people who have helped her along the way, from friends and family to nature itself. This podcast is part of her healing journey, and it will surely inspire yours. This episode was remotely recorded on December 9, 2022, via Riverside.fm. United States Call: 988 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more Host: Carra Yoder Guest: Rebecca Baker, LCSW Carra Yoder has given Rebecca complete consent to discuss her treatment and full work experience.  Episode Research: Carra Yoder www.nami.org www.state.sc.us Veterinary Technician burnout statistic Veterinary Mental Health Initiative Not One More Vet VSW program in Tennessee’s page Podcast Backers: Victoria Y Martinez Dr. April Rogers, Hollywood Mobile Vet Thelma Lopez Francis Bolte Erika Bolte Ryan Frazier Natalie Fording Carissa Cimorelli Alexandra Hamilton Cathy Yoder Kimberly Fowler Allison Rommell Felicia Galabiz Velvet de Obaldia Adam Strom Lupe Uribe Rebecca Baker Hongxuan Liu Alexis Kotelko Joey Lozano Josef Overal Crystal Cisneros Sarah Hahn Avenelle Turner John Gleim Tosha Zimmerman Sarah Baldwin Mishka Williams Liliana Talavera Joe Fulcher Daisy Austin Gregory M Fields Yvonne Marron Christina De Leon Kim Huber Susan McAllister Brandon Grey Hair 9 Hair Design Diana Jacinto Johnny Yoder Sue and Rick Yoder Anonymous Donors Join Carra on hikes around the LA area every weekend. Follow @jumpinginsolo_inc The Journey Podcast is brought to you by Dr. April’s Hollwood Mobile Vet, Craft 9 Hair Design & a list of community backers, which you will see in the show notes. This podcast is produced and edited by mejia.tv and can be found on all major podcast platforms. You can support this podcast by liking this episode and subscribing to it. You can also support me by rating this podcast and following me on social media @thejourneypodcastcy. For more information on this episode, visit, www.thejourneypodcastcy.com

    38분
  3. Through Thick and Thin

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    Through Thick and Thin

    In this episode of the Journey Podcast, Carra is joined by her two older brothers to discuss how they've strengthened and deepened their relationship since Carra's suicide ideation hold on June 16, 2021. Discover the strength of their family bond and the power of shared moments between one sister and her two brothers. Host: Carra Yoder Guest: Johnny Yoder Guest: Will Yoder Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as she talks to the people who have helped her along the way, from friends and family to nature itself. This podcast is part of her healing journey, and it will surely inspire yours. This episode was recorded on January 19, 2023. Carra Yoder and Johnny were recorded from the mejia.tv studio and Will Yoder was recorded via Riverside.fm. Intro Research: Carra Yoder https://www.nami.org/mhstats https://www.state.sc.us/dmh/anorexia/statistics.htm Thank you to everyone who donated and made this podcast dream a reality! I wouldn’t have been able to do it without all of you! -- Carra Yoder Victoria Y Martinez Dr. April Rogers, Hollywood Mobile Vet Thelma Lopez Francis Bolte Erika Bolte Ryan Frazier Natalie Fording Carissa Cimorelli Alexandra Hamilton Cathy Yoder Kimberly Fowler Allison Rommell Felicia Galabiz Velvet de Obaldia Adam Strom Lupe Uribe Rebecca Baker Hongxuan Liu Alexis Kotelko Joey Lozano Josef Overal Crystal Cisneros Sarah Hahn Avenelle Turner John Gleim Tosha Zimmerman Sarah Baldwin Mishka Williams Liliana Talavera Joe Fulcher Daisy Austin Gregory M Fields Yvonne Marron Christina De Leon Kim Huber Susan McAllister Brandon Grey Hair 9 Hair Design Diana Jacinto Johnny Yoder Sue and Rick Yoder Anonymous Donors Join Carra on hikes around the LA area every weekend. Follow @jumpinginsolo_inc The Journey Podcast is brought to you by Dr. April’s Hollwood Mobile Vet, Craft 9 Hair Design & a list of community backers, which you will see in the show notes. This podcast is produced and edited by mejia.tv and can be found on all major podcast platforms. You can support this podcast by liking this episode and subscribing to it. You can also support me by rating this podcast and following me on social media @thejourneypodcastcy. For more information on this episode, visit, www.thejourneypodcastcy.com

    27분
  4. Body Kindness

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    Body Kindness

    Get ready​ ​to hear about Carra's experience with ​the Reason’s Eating Disorder Program. Carra dives deep​ with the dietician, Raylene Hungate, assigned to her in this virtual eating disorder program. Don't miss a beat, and listen now! Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as she talks to the people who have helped her along the way, from friends and family to nature itself. This podcast is part of her healing journey, and it will surely inspire yours. This episode was remotely recorded on December 16, 2022, via Riverside.fm. United States Call: 988 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more Host: Carra Yoder Guest: Raylene Hungate  Raylene Hungate is a registered dietitian that has worked within eating disorder programs. Carra Yoder has given Raylene complete consent to discuss her treatment and sessions from her time with the Reasons Eating Disorder Program. Intro Research: Carra Yoder https://www.nami.org/mhstats https://www.state.sc.us/dmh/anorexia/statistics.htm Thank you to everyone who donated and made this podcast dream a reality! I wouldn’t have been able to do it without all of you! -- Carra Yoder Victoria Y Martinez Dr. April Rogers, Hollywood Mobile Vet Thelma Lopez Francis Bolte Erika Bolte Ryan Frazier Natalie Fording Carissa Cimorelli Alexandra Hamilton Cathy Yoder Kimberly Fowler Allison Rommell Felicia Galabiz Velvet de Obaldia Adam Strom Lupe Uribe Rebecca Baker Hongxuan Liu Alexis Kotelko Joey Lozano Josef Overal Crystal Cisneros Sarah Hahn Avenelle Turner John Gleim Tosha Zimmerman Sarah Baldwin Mishka Williams Liliana Talavera Joe Fulcher Daisy Austin Gregory M Fields Yvonne Marron Christina De Leon Kim Huber Susan McAllister Brandon Grey Hair 9 Hair Design Diana Jacinto Johnny Yoder Sue and Rick Yoder Anonymous Donors Join Carra on hikes around the LA area every weekend. Follow @jumpinginsolo_inc The Journey Podcast is brought to you by Dr. April’s Hollwood Mobile Vet, Craft 9 Hair Design & a list of community backers, which you will see in the show notes. This podcast is produced and edited by mejia.tv and can be found on all major podcast platforms. You can support this podcast by liking this episode and subscribing to it. You can also support me by rating this podcast and following me on social media @thejourneypodcastcy. For more information on this episode, visit, www.thejourneypodcastcy.com

    34분
  5. Of Body and Mind

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    Of Body and Mind

    This episode is chock full of heady goodness! Jillian Szfranski is a mind and body yoga instructor that works with people with eating disorders. Listen to Carra discuss the connections she made from working with Jillian. Turn up the volume and listen in! Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as she talks to the people who have helped her along the way, from friends and family to nature itself. This podcast is part of her healing journey, and it will surely inspire yours. This episode was remotely recorded on December 16, 2022, via Riverside.fm. United States Call: 988 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more Host: Carra Yoder Guest: Jillian Szfranski Carra Yoder has given Jillian Szfranski complete consent to discuss her treatment and sessions from her time with the Reasons Eating Disorder Program. Intro Research: Carra Yoder https://www.nami.org/mhstats https://www.state.sc.us/dmh/anorexia/statistics.htm Thank you to everyone who donated and made this podcast dream a reality! I wouldn’t have been able to do it without all of you! -- Carra Yoder Victoria Y Martinez Dr. April Rogers, Hollywood Mobile Vet Thelma Lopez Francis Bolte Erika Bolte Ryan Frazier Natalie Fording Carissa Cimorelli Alexandra Hamilton Cathy Yoder Kimberly Fowler Allison Rommell Felicia Galabiz Velvet de Obaldia Adam Strom Lupe Uribe Rebecca Baker Hongxuan Liu Alexis Kotelko Joey Lozano Josef Overal Crystal Cisneros Sarah Hahn Avenelle Turner John Gleim Tosha Zimmerman Sarah Baldwin Mishka Williams Liliana Talavera Joe Fulcher Daisy Austin Gregory M Fields Yvonne Marron Christina De Leon Kim Huber Susan McAllister Brandon Grey Hair 9 Hair Design Diana Jacinto Johnny Yoder Sue and Rick Yoder Anonymous Donors Join Carra on hikes around the LA area every weekend. Follow @jumpinginsolo_inc The Journey Podcast is brought to you by Dr. April’s Hollwood Mobile Vet, Craft 9 Hair Design & a list of community backers, which you will see in the show notes. This podcast is produced and edited by mejia.tv and can be found on all major podcast platforms. You can support this podcast by liking this episode and subscribing to it. You can also support me by rating this podcast and following me on social media @thejourneypodcastcy. For more information on this episode, visit, www.thejourneypodcastcy.com

    51분
  6. Building Community

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    Building Community

    Humans are not meant to be alone all the time. After completing her eating disorder program, Carra didn't know what was next for her. The episode focuses on the importance of having a community and people who are genuinely there to help you grow. Hear how Carra has learned to ask for help, built her community, and learned to grow as a new entrepreneur. Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as she talks to the people who have helped her along the way, from friends and family to nature itself. This podcast is part of her healing journey, and it will surely inspire yours. United States Call: 988 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more Host: Carra Yoder Guest: Tami Rae Guest: Wade Thoren Guest: Leslie Levito Intro Research: Carra Yoder https://www.nami.org/mhstats https://www.state.sc.us/dmh/anorexia/statistics.htm Thank you to everyone who donated and made this podcast dream a reality! I wouldn’t have been able to do it without all of you! -- Carra Yoder Victoria Y Martinez Dr. April Rogers, Hollywood Mobile Vet Thelma Lopez Francis Bolte Erika Bolte Ryan Frazier Natalie Fording Carissa Cimorelli Alexandra Hamilton Cathy Yoder Kimberly Fowler Allison Rommell Felicia Galabiz Velvet de Obaldia Adam Strom Lupe Uribe Rebecca Baker Hongxuan Liu Alexis Kotelko Joey Lozano Josef Overal Crystal Cisneros Sarah Hahn Avenelle Turner John Gleim Tosha Zimmerman Sarah Baldwin Mishka Williams Liliana Talavera Joe Fulcher Daisy Austin Gregory M Fields Yvonne Marron Christina De Leon Kim Huber Susan McAllister Brandon Grey Hair 9 Hair Design Diana Jacinto Johnny Yoder Sue and Rick Yoder Anonymous Donors Join Carra on hikes around the LA area every weekend. Follow @jumpinginsolo_inc The Journey Podcast is brought to you by Dr. April’s Hollwood Mobile Vet, Craft 9 Hair Design & a list of community backers, which you will see in the show notes. This podcast is produced and edited by mejia.tv and can be found on all major podcast platforms. You can support this podcast by liking this episode and subscribing to it. You can also support me by rating this podcast and following me on social media @thejourneypodcastcy. For more information on this episode, visit, www.thejourneypodcastcy.com

    18분
  7. Just Keep Rolling

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    Just Keep Rolling

    The roller skating community is huge in Los Angeles, and guest Allie Belli talks about how roller skating is a form of escape that allows her to forget about the outside world and find her happy place. So grab your roller skates, tune into this podcast, and enjoy the ride! Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as she talks to the people who have helped her along the way, from friends and family to nature itself. This podcast is part of her healing journey, and it will surely inspire yours. This episode was recorded at the mejia.tv studio on January 14, 2023. United States Call: 988 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more Host: Carra Yoder Guest: Alli Belli Instagram: @dtla_sk8_cru Instagram: @La_skateandbladebrigade Intro Research: Carra Yoder https://www.nami.org/mhstats https://www.state.sc.us/dmh/anorexia/statistics.htm Thank you to everyone who donated and made this podcast dream a reality! I wouldn’t have been able to do it without all of you! -- Carra Yoder Victoria Y Martinez Dr. April Rogers, Hollywood Mobile Vet Thelma Lopez Francis Bolte Erika Bolte Ryan Frazier Natalie Fording Carissa Cimorelli Alexandra Hamilton Cathy Yoder Kimberly Fowler Allison Rommell Felicia Galabiz Velvet de Obaldia Adam Strom Lupe Uribe Rebecca Baker Hongxuan Liu Alexis Kotelko Joey Lozano Josef Overal Crystal Cisneros Sarah Hahn Avenelle Turner John Gleim Tosha Zimmerman Sarah Baldwin Mishka Williams Liliana Talavera Joe Fulcher Daisy Austin Gregory M Fields Yvonne Marron Christina De Leon Kim Huber Susan McAllister Brandon Grey Hair 9 Hair Design Diana Jacinto Johnny Yoder Sue and Rick Yoder Anonymous Donors Join Carra on hikes around the LA area every weekend. Follow @jumpinginsolo_inc The Journey Podcast is brought to you by Dr. April’s Hollwood Mobile Vet, Craft 9 Hair Design & a list of community backers, which you will see in the show notes. This podcast is produced and edited by mejia.tv and can be found on all major podcast platforms. You can support this podcast by liking this episode and subscribing to it. You can also support me by rating this podcast and following me on social media @thejourneypodcastcy. For more information on this episode, visit, www.thejourneypodcastcy.com

    34분
  8. Hope in the City of Angels

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    Hope in the City of Angels

    "When I was in the behavioral health center for six days, there were multiple homeless people admitted. The homeless guy that resided around my past employment area ended up in the hospital at the same time as me." -- Carra Yoder In this episode, Carra shares her personal journey with mental health while also shedding light on the mental health struggles faced by the unhoused population in Los Angeles.  Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as she talks to the people who have helped her along the way, from friends and family to nature itself. This podcast is part of her healing journey, and it will surely inspire yours. This episode was recorded at the mejia.tv studio on January 19, 2023. United States Call: 988 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more Host: Carra Yoder Guest: Velvet Tabb Intro Research: Carra Yoder https://www.nami.org/mhstats https://www.state.sc.us/dmh/anorexia/statistics.htm https://musetreatment.com https://www.addictioncenter Thank you to everyone who donated and made this podcast dream a reality! I wouldn’t have been able to do it without all of you! -- Carra Yoder Victoria Y Martinez Dr. April Rogers, Hollywood Mobile Vet Thelma Lopez Francis Bolte Erika Bolte Ryan Frazier Natalie Fording Carissa Cimorelli Alexandra Hamilton Cathy Yoder Kimberly Fowler Allison Rommell Felicia Galabiz Velvet de Obaldia Adam Strom Lupe Uribe Rebecca Baker Hongxuan Liu Alexis Kotelko Joey Lozano Josef Overal Crystal Cisneros Sarah Hahn Avenelle Turner John Gleim Tosha Zimmerman Sarah Baldwin Mishka Williams Liliana Talavera Joe Fulcher Daisy Austin Gregory M Fields Yvonne Marron Christina De Leon Kim Huber Susan McAllister Brandon Grey Hair 9 Hair Design Diana Jacinto Johnny Yoder Sue and Rick Yoder Anonymous Donors Join Carra on hikes around the LA area every weekend. Follow @jumpinginsolo_inc The Journey Podcast is brought to you by Dr. April’s Hollwood Mobile Vet, Craft 9 Hair Design & a list of community backers, which you will see in the show notes. This podcast is produced and edited by mejia.tv and can be found on all major podcast platforms. You can support this podcast by liking this episode and subscribing to it. You can also support me by rating this podcast and following me on social media @thejourneypodcastcy. For more information on this episode, visit, www.thejourneypodcastcy.com

    41분
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Hey friends! I’m Carra Yoder, a survivor of an eating disorder and suicide ideation that found that my love of the great outdoors helped me heal. I grew up in Green Bay, Wisconsin, got married at a young age, moved to Tampa, Florida, and got a divorce. I ended up mentally in a very bad place to the point my parents gave me an ultimatum of either coming home or moving to Los Angeles to be closer to one of my brothers. However, I wasn’t ready to give up and go home, so I moved to Los Angeles. I grew up and faced many mental and physical challenges here, but it has made me who I am today. I’m here to change the conversations around mental health and eating disorders, bringing real-life stories of survivors, those in recovery, and my journey. 

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