The Joy Bringer Podcast with Season Bowers seasonbowers

In this conversation, Season and Whitney discuss the theme of feeling overlooked and the importance of connecting with God in those moments. They explore the idea that attention is a human need and that God is the ultimate source of love and belonging. They reference biblical stories such as Hagar and the prodigal son to highlight God's constant presence and care. They emphasize the power of locking eyes with the Lord and finding joy in His presence, even in difficult seasons. The conversation also touches on the fear of being seen and the redemption found in Jesus. In this conversation, Season and Whitney discuss the importance of trusting God's timing and finding rest in His presence. They talk about how God is not cruel and how He sees and understands our struggles. They also explore the idea of being content with being lowly and hidden, rather than constantly seeking attention and validation. They emphasize the need to find rest in God's rhythms and to walk confidently at His pace. Whitney also shares about her new podcast, 'Hanging On Every Word,' where she invites listeners to study the Bible together in a non-intimidating way.
 
Grab a copy of Whitney's book, Overlooked HERE
 
Takeaways
Feeling overlooked is a common experience, but it's important to remember that God sees and cares for us.
Attention is a human need, and God is the ultimate source of love and belonging.
Locking eyes with the Lord and finding joy in His presence can transform our perspective and bring peace.
The fear of being seen and the shame of our sins can be overcome through Jesus and His redemption.
God's constant presence and care are evident in biblical stories like Hagar and the prodigal son. Trust in God's timing and believe that He is not cruel.
Find rest in God's presence and know that He sees and understands your struggles.
Be content with being lowly and hidden, rather than constantly seeking attention and validation.
Walk confidently at God's pace and find rest in His rhythms.
Study the Bible together in a non-intimidating way through Whitney's podcast, 'Hanging On Every Word.'
Keywords:  overlooked, connection with God, attention, love and belonging, Hagar, prodigal son, joy, presence of God, fear, redemption, trusting God's timing, finding rest, God's presence, God is not cruel, being lowly, hidden, finding rest in God's rhythms, walking at God's pace, studying the Bible
 

In this conversation, Season and Rebecca discuss Rebecca's new book, 'You're Not Behind,' which challenges the narrative of always feeling behind and not measuring up. They explore the idea of waiting on the Lord and finding rest in His timing and plan. They also touch on the temptation to compare ourselves to others and the importance of staying faithful to our own path. The conversation highlights the need to trust God's pace and direction for our lives and to serve Him in the waiting. In this conversation, Rebecca George and Season Bowers discuss the importance of rest and trusting God's timing. Rebecca shares her personal story of longing for a spouse and how God answered her prayers in unexpected ways. They also talk about the need to let go of striving and earning God's approval, and instead rest in His love and faithfulness. Rebecca emphasizes the importance of intentional breaks and carving out space for rest, and shares her plans to take a three-month break from her podcast. They also discuss the process of launching a book and the need to seek God's guidance and trust His plan.
To follow Rebecca and find out more, go to her website
 
Takeaways
Trust in God's timing and plan for your life, even when it feels like you're behind.
Comparison can be inspiring, but it shouldn't drive our behavior or make us feel inadequate.
Serve the Lord in the waiting and find rest in His presence.
Stay faithful to your own path and trust that God is working in and through you.
Don't rush or hustle to make things happen, but rather wait on the Lord and follow His lead. Rest is an intentional choice of obedience and cannot be achieved by drifting towards it.
We don't have to earn God's love or approval; He loves us unconditionally.
It's important to take intentional breaks and carve out space for rest in our lives.
When launching a book or pursuing a goal, it's crucial to seek God's guidance and trust His plan.
God's timing and ways of answering our prayers may be different from what we expect, but He is faithful and works all things for our good.

Keywords: book, You're Not Behind, waiting, rest, timing, comparison, serving, faithfulness, rest, trust, timing, longing, answered prayers, striving, earning approval, intentional breaks, launching a book, seeking God's guidance

In this episode, Season introduces Liz Bagwell, a scientist who combines her scientific knowledge with scripture to teach about rest. Liz shares her personal journey of burnout and how she learned to surrender to God's plan for her life. She explains the importance of rest and the connection between our biological rhythms and scripture. Liz dives into the concept of circadian rhythm, the rhythm of sleep, and emphasizes the significance of getting enough sleep for optimal health. She also introduces the ultradian rhythm, the rhythm of energy and performance, and how it affects our daily lives. This conversation explores the importance of rest and how it can be optimized for productivity and overall well-being. The discussion covers topics such as the impact of caffeine, mapping out energy levels, structuring the day for peak productivity, and taking control of one's schedule. The conversation also delves into the biblical perspective on rest and the connection between rest and joy. Practical steps for fostering rest are provided, including prioritizing sleep, taking brain breaks, and engaging in activities that regulate the nervous system.
 
Takeaways
Rest is essential for our physical, mental, and spiritual well-being.
God created our bodies with specific biological rhythms, such as the circadian rhythm and the ultradian rhythm.
Getting enough sleep, around 7-9 hours, is crucial for our overall health and performance.
Listening to our bodies and taking brain breaks throughout the day can help optimize our energy levels and prevent burnout. Optimize caffeine consumption by taking it at specific times to work with your body's natural cortisol and adrenaline levels.
Map out your energy levels throughout the day to identify peak productivity windows and structure your schedule accordingly.
Break free from societal expectations and create a schedule that prioritizes rest and balance.
Rest is an essential part of our identity as children of God and is necessary for experiencing true joy.
Practical steps for fostering rest include prioritizing sleep, taking brain breaks, and engaging in activities that regulate the nervous system.
Check out Liz's podcast Rhythm Restoration with Liz Bagwell
 

In this episode, Season and Tracy discuss the importance of rest and its connection to joy. Tracy shares how rest has become a part of her art and ministry, despite her initial struggle with it. They explore the concept of rest making joy true and the need to believe what we feel. They also discuss the difference between rest and leisure, and the fragmented nature of our culture. Tracy emphasizes the importance of separating rest and leisure and learning to trust our own discernment of our feelings. They also touch on the misconception of self-care as restful and the need for support in overcoming burnout. They conclude by discussing the role of sacrifice and simplifying life in finding rest, and the communal nature of Sabbath. In this conversation, Tracy Brown and Season discuss the concept of rest and its relationship to emotions and thoughts. They explore the difference between feelings and thoughts, the challenge of identifying and expressing emotions, and the role of art in engaging with difficult emotions. They also delve into the power of prayer language and its ability to communicate the groaning of the soul. The conversation highlights the importance of rest as a trust and grace practice, as well as its restorative and relational nature. They emphasize that rest is not leisure, but rather a freedom from anxiety and attachment to needs and desires. The conversation concludes with a reminder to approach the journey to rest with self-compassion and to recognize that it is a lifelong process.
Takeaways
Rest is essential for experiencing true joy.
Believing what we feel and accepting our emotions is important for rest and self-discovery.
Rest is not the same as leisure and should be separated from it.
Sacrifice and simplifying life are necessary for finding rest.
Rest is a communal practice and can be strengthened through community support. Distinguish between feelings and thoughts to gain a deeper understanding of emotions.
Art can serve as a powerful tool for engaging with and expressing difficult emotions.
Prayer language can provide a means of communicating the groaning of the soul and finding rest in the presence of God.
Rest is not leisure, but rather a restorative and relational practice that requires trust and grace.
Approach the journey to rest with self-compassion and recognize that it is a lifelong process.
 

In this episode of the Joy Bringer Podcast, Season discusses the importance of rest and its connection to our identity in Christ. She shares her personal journey of burnout and how she learned to embrace rest as a gift from God. Season challenges listeners to prioritize rest and trust in God's provision, rather than striving to earn His love and approval. She also addresses cultural perspectives on rest and offers practical suggestions for finding rest in different ways. The episode concludes with an invitation to join the Joy Bringer Challenge and make rest a regular part of our lives.
To connect with Season CLICK HERE
Takeaways:
Rest is not a sign of weakness, but a marker of our identity in Christ.
Cultural norms often prioritize overworking and view rest as a luxury.
Rest comes from trusting in God's provision and acknowledging His control over our lives.
Finding rest looks different for everyone, and it's important to identify what brings us joy and rejuvenation.
Jesus invites us to bring our burdens to Him and exchange them for His light yoke of power and freedom.
 

In this episode, Season and her friend Atlee McSpadden discuss the importance of friendship and the joy of connecting with others. They explore the value of being seen and known, the role of different types of friendships, and the power of vulnerability. They also emphasize the significance of third spaces, such as coffee shops, for fostering connection. Atlee shares her gift of immediately connecting with people and the importance of curiosity in building relationships. They encourage listeners to take risks, ask meaningful questions, and be open to new friendships.
Takeaways
Friendship is a valuable and important aspect of life that brings joy and fulfillment.
Being seen and known by others is a powerful experience that fosters connection.
Different types of friendships serve different roles in our lives, and it's important to recognize and appreciate their unique contributions.
Vulnerability is key in deepening relationships and allowing others to support and encourage us.
Third spaces, such as coffee shops, provide opportunities for connection and community.
To connect with Season CLICK HERE