The Joyful Hour Podcast Trailer

I'm Bianca Erickson and this is The Joyful Hour Podcast. According to neuroscience, joy is our natural emotional state.  Meaning that being in a state of joy - having a deep sense of well-being and peace - virtually all the time, is not only possible — it is actually how we are designed!!!  Yet we struggle, feeling stressed, anxious, fearful, overwhelmed or depressed instead. There are many inspirational resources out there, but it can be difficult to translate those messages into reality in our own lives.  The Joyful Hour Podcast will help you learn easy ways to allow your natural state of peace and joy to bubble up more often, to help you build your “joy” muscle. 

Every Monday, I’ll be talking with leaders and experts in personal development and wellness who have compelling stories and effective strategies to share. I’m kicking off our weekly series with a deep dive into the story behind The Joyful Hour.

Find us at The Joyful Hour on IG and FB.  Hit the subscribe button below and tell all your friends too.

I’m excited to begin this journey back to joy!