169 episodes

Supporting Conscious Mothers to create pleasurable births and a coherent Culture of Love for their family. You are the one who can make the decision to end cycles of cultural or family abuse, and get your sanity back after birth trauma. I share the bio hacks, mindset tools and functional nutrition to support you in the creating change you want for yourself and your family.

The JoyGasmic Life Elena Harder

    • Health & Fitness
    • 5.0 • 3 Ratings

Supporting Conscious Mothers to create pleasurable births and a coherent Culture of Love for their family. You are the one who can make the decision to end cycles of cultural or family abuse, and get your sanity back after birth trauma. I share the bio hacks, mindset tools and functional nutrition to support you in the creating change you want for yourself and your family.

    What kind of baby are you calling in - Elena Harder - Solo

    What kind of baby are you calling in - Elena Harder - Solo

    I hear so many women say “that’s the kind of birth my baby wanted” as an explanation or reason for having had a traumatic birth. I’m here to call our consciousness higher and say we called in our babies.. what kind of baby and birth did you ask for? Was it an unconscious conception? Then your chances of unconscious/undesired birth outcomes may be higher (unless you do the work in pregnancy to resolve this) which is what pregnancy is for!

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    • 11 min
    Twin Homebirth - Freebirth of Twins - No medical intervention - Interview with Sarah Schmid

    Twin Homebirth - Freebirth of Twins - No medical intervention - Interview with Sarah Schmid

    For the 2nd part of the interview go to joygasm.me and become a member   



    Sarah is a mom of eight, all born at home, the first with the help of midwives, the others without. 

    Her background is as a medical doctor but she decided to become a stay at home mom.   

    Her book on the topic: Freebirth - Self-directed Pregnancy and Birth.
    You can watch several of her births on her YouTube channel.   
    Contact via fb or her page www.geburt-in-eigenregie.de   

    Connect with your Hostess Elena  
    Get the Free Joygasmic Birth eCourse at joygasm.me  
    Private Coaching ElenaHarderR.com  
    Facebook.com/Joygasm8  
    Instagram @ JoygasmHarder   

    Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5...


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    • 1 hr 20 min
    Raising Your Standards as a Mom - Elena Harder - Solo

    Raising Your Standards as a Mom - Elena Harder - Solo

    Join the Membership for ALL ACCESS PASS to my Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

    Ever wished you could do better, but find yourself settling for the same old thing you've been doing?
    Find yourself sounding like your mom, and not sure how to stop?

    In this solo episode I cover the three main reasons why its important to raise your standards for your own behavior, for the food you put in your kids, and for your own self care.

    A personal story about how this played out in my family of origin.



    About Elena Harder

    Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

    Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


    Get the Free Joygasmic Birth eCourse at joygasm.me
    Website: ElenaHarderR.com
    Facebook: Facebook.com/Joygasm8
    Instagram:  https://instagram.com/JoygasmHarder
    Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj


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    • 13 min
    Changing your diet to heal your guts and conceive your baby, and miracle healings can accomplish - Kristin Engrob Rasmussen

    Changing your diet to heal your guts and conceive your baby, and miracle healings can accomplish - Kristin Engrob Rasmussen

    Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership

    In the full Interview we talk about:


    How mental health challenges often show up as challenging periods earlier in life
    Drinking your food instead of eating your food,
    The importance of eating enough food and all of the types of real food
    Her miraculous transformation after starting the China diet
    The power of plant based diet and fiber to cure anxiety and depression 
    how the Bible talks about eating plant based 
    Her incredible story of receiving a faith healing
    How holidays have lost some of what they used to be 

    Connect with Our Guest Expert 


    Mama Mindset Coaching & Nutrition Members Group (free on Facebook) : https://www.facebook.com/groups/mamamindsetcoach/?ref=share
    Monday Mama Mindset zoom call 6.30pm UK time: Meeting ID: 994 769 6871 Passcode: KIRSTIN
    YouTube: https://youtube.com/channel/UCwAm0iLzen9f-Cz3mB_I92A
    Instagram: @kirstin_engrob
    Facebook profile: https://www.facebook.com/kirstinengrob
    Juice Plus+ products link(change the globe according to your country) https://engrobrasmussen.juiceplus.com/gb/en
    Combine 12 weeks Mama Mindset Coaching with a 12 week nutrition program to become healthy in body and mind while working towards reaching your goals in life. Book free 1.5 hour discovery session: https://calendly.com/kirstinengrob/discoverysession
    Send me a DM for more information and get started on your journey.

    About Elena Harder

    Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

    Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


    Get the Free Joygasmic Birth eCourse at joygasm.me
    Website: ElenaHarderR.com
    Facebook: Facebook.com/Joygasm8
    Instagram:  https://instagram.com/JoygasmHarder
    Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj


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    • 2 hr 3 min
    Feminine Embodiment as a path of Healing and Enlightenment - Diana Lockett

    Feminine Embodiment as a path of Healing and Enlightenment - Diana Lockett

    Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership

    In the full Interview we talk about:


    How exactly do we go about creating an embodiment practice?
    What are some of the pitfalls and places we can get stuck in terms of spiritual bypass mental bypass and cognitive bypass of those somatic states?
    Dealing with our emotions and reawakening to suppressed feelings and stories about places I've gotten stuck along the way. 
    Hitting rock bottom with grief, and the true meaning of joy. 
    How her personal journey over the last year and a half with many, many losses, cracked her open to the power and the beauty of grief
    How the Buddhist and tantric philosophies really impact and support opening to love through challenge
    The importance of transforming our personal stories as mothers so that we can be conscious parents for our children 
    Our responsibility to stop those lines of trauma and abuse. 
    Neglect and its role and its devastating effects upon the psyche of young children. 
    Cortisol in the body as as babies and how that impacts our capacity to be peaceful adults as well.Connect with Our Guest Expert

    Diana is a visionary heart leader with a gift for awakening women to realign and create inner wealth, better health and a deeper purpose in their lives. Through her transformational coaching, she creates heart safe and resonant communities while helping her clients to unwind their nervous system and trust in the perfection of their lives as they return to their own authentic loving states of joy. Once they can move beyond their conditioning, their tension and their limiting beliefs, they begin to relax into the perfection of their lives and go from a state of trying to survive to one where they truly can "Re-Align to Thrive™.


    www.dianalockett.com

    About Elena Harder

    Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

    Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


    Get the Free Joygasmic Birth eCourse at joygasm.me
    Website: ElenaHarderR.com
    Facebook: Facebook.com/Joygasm8
    Instagram:  https://instagram.com/JoygasmHarder
    Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj


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    Send in a voice message: https://anchor.fm/joygasmic/message

    • 1 hr 24 min
    Ending the Period Pain and the Ancient Art of Yoni Steaming - Meriah Ruskowsky

    Ending the Period Pain and the Ancient Art of Yoni Steaming - Meriah Ruskowsky

    Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership

    In the full Interview we talk about:


    Taking care of your body during challenging or painful periods,
    Creating more pleasant, even insightful and enchanting period
    The mother Maiden, Enchantress and Crone phases of life and month
    Mariah's experience of Yoni steaming healing her from a LEAP procedure, 
    Moving from tampons to more natural alternatives, and the benefits of doing so. 
    How we can care for ourselves better as women, 
    The internalized patriarchy and how we can recenter into the experience of being enough as women

    Connect with Our Guest Expert Meriah Ruskowsky


    https://www.instagram.com/meriahtheresa/
    https://www.facebook.com/meriahtheresa
    www.meriahtheresa.com

    About Elena Harder

    Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

    Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


    Get the Free Joygasmic Birth eCourse at joygasm.me
    Website: ElenaHarderR.com
    Facebook: Facebook.com/Joygasm8
    Instagram:  https://instagram.com/JoygasmHarder
    Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj


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    Send in a voice message: https://anchor.fm/joygasmic/message

    • 1 hr 20 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

thefireishot ,

Elena brings interesting topics to my brain

Elena is a joy and is great at finding interesting women to talk to so we can gain from their wisdom, hacks, mindset shifts and ideas and really help us become better, more intentional and more conscious mamas.

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