The JS Self-Care Mind Body & Soul Podcast

Janell Santana- Sims
  • 4.9 (107)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

This podcast helps you align and grow with prioritizing you. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It’s time to put you first!

  1. MAR 3

    Life's truth coming out,

    Edin and Janell go deep into the power of Habit Change — the kind that forces you to look within. Growth isn’t accidental. It’s intentional. It’s uncomfortable. And it requires new habits. As they challenge themselves to grow, they invite you to grow too.

    36 min

  2. JAN 6

    Change Starts and End with You.

    The moment you decide you want better for yourself is the moment everything starts to shift. Growth isn’t comfortable. Healing isn’t cute. And self-care isn’t just candles and baths—it’s changing the people, places, and things that no longer serve who you’re becoming.This podcast is your daily dose of hard truths about self-care, accountability, healing, and choosing yourself even when it’s hard. We talk about what nobody wants to say—but everybody needs to hear.No fluff. No excuses. Just real conversations for real transformation.Follow us and stay connected:Instagram:https://www.instagram.com/jsselfcarehttps://www.instagram.com/selfcarejsincFacebook:https://www.facebook.com/janell.santanahttps://www.facebook.com/selfcarejsincHave an Amazing Day on Purpose. ????️????

    3 min

  3. JAN 1

    Motivational Moment

    ???? The JS Self-Care Mind, Body & Soul Podcast — New Year 2026 It’s New Year 2026, and we want to remind you that people, places, and things change when you decide to change. Yes, growth takes work—but baby, we know you’ve got this. Do it for you. The Mind, Body & Soul Podcast is here to uplift you right where you are and encourage you to take your self-care to the next level. This isn’t just something to listen to—it’s the encouragement you need in the moment, the reminder that healing, growth, and purpose are possible. I’m Janell Santana-Sims, your host, and the founder of JS Self Care LLC and Self Care JS Inc. Through real conversations, inspiration, and community-centered dialogue, this podcast is designed to support your journey—mind, body, and soul. Stay tuned, stay connected, and stay encouraged. As I always say… Have an amazing day on purpose. ???? Follow & Connect with JanellWebsite: ???? https://www.jsselfcare.org Facebook:  https://www.facebook.com/jssantana  https://www.facebook.com/jsselfcare Instagram: https://www.instagram.com/jsselfcare https://www.instagram.com/jsselfcarejs

    4 min

  4. 02/24/2025

    Journey to Self-Care with Sean Heamon

    Sean Hemeon is an actor who will share his courageous journey of overcoming substance use and achieving sobriety. His personal story is a testament to the struggles he faced, including navigating his complex identity and the complexities of growing up with a loving yet traditional upbringing, as a child of a Mormon mother. As Sean grappled with his identity and sense of self, he found himself drawn to substance use, which became a coping mechanism for the emotional pain and uncertainty he felt. However, this destructive path ultimately led him to hit rock bottom, forcing him to confront the depths of his addiction and the pain it had caused. Sean's journey towards sobriety was long and arduous, marked by numerous setbacks and challenges. Yet, through his struggles, he developed a resilience and determination that ultimately led him to seek help and support. It was during this time that he began to reconnect with his mother, who had always been a source of love and support for him, despite their differences. Sean's story highlights the complexities of growing up with multiple identities and the pressure to conform to societal expectations. His journey towards sobriety is a powerful reminder that it's never too late to seek help, and that healing and recovery are possible, even in the darkest of times. Sean acting career is none like no other he is and has been an actor on AUSA Spencer on Ryan Murphy’s, ABC Show 911 opposite Angel Basset. His other TV credits include CW’s first gay guy newlywed sitcom Husbands, Rake (Fox) Criminal Minds (CBS) , True Bloods (CBS) and As the World Turns (CBS)

    1h 1m

  5. 02/10/2025

    Journey to Self Care with Danielle (Rocky's Goodies)

    The JS Self-Care Mind Body & Soul Podcast

    1h 11m

  6. 01/04/2025

    Words of Affirmations for your Self-Care Tool Box

    Welcome to the JS Self Care Mind, Body, and Soul Podcast! This podcast is designed to inspire you to become the best version of yourself. In this episode, we dive into powerful Words of Affirmation, including: - I am an unstoppable force of nature. - I wake up motivated and filled with focus. - I am grateful for everything I have in my life. - Each and every day, I am achieving my goals. - I am inspiring people through my work. Join us as we explore these affirmations and their impact on your journey toward self-discovery and empowerment!  Follow us on Socia most l Media platforms @jsselfcare  #JSselfcare #selfcarejsinc #selfcareisdope #selfcareislimitless #inmemoryofourlovedones #thehardtruthsaboutselfcare #thejseselfcaremindbodyandsoulpodcast #SelfCare #SelfCareSunday  #MentalHealthMatters  #WellnessJourney #Mindfulness #SelfLove SelfImprovement #HealingJourney #SelfCareIsntSelfish  #MentalWellness  #PersonalGrowth #MindBodySoul #HolisticHealth  #PositiveAffirmations  #EmotionalWellbeing #MentalHealthAwareness  #StressRelief  #WellnessPodcast #InnerPeace #BalanceInLife

    20 min

  7. 12/20/2024

    Journey toSelf Care with Yvette Battle, LMSW, CASAC, BCC

    The JS Self-Care Mind Body & Soul Podcast

    1h 21m

  8. 12/02/2024

    Journey To Self-Care with Gerri Rosiecki

    Gerri Rosiecki's inspiring journey to self-care! This is a wonderful opportunity to hear her story firsthand and learn about the transformative steps she took on her path to healing and resilience. Gerri Rosiecki's memoir, *From the Streets to the Sanctuary*, serves as a powerful testament to the strength of the human spirit in the face of adversity. With grace and vulnerability, she shares the harrowing details of her journey through addiction, trauma, and the difficult choices that led to her estrangement from her children. Gerri’s early life, shaped by the support of her church community, provides a poignant backdrop to her descent into the chaos of street life and substance abuse. Throughout the book, Gerri’s rich narrative evokes a deep sense of empathy while also illuminating the harsh realities faced by many struggling with addiction. Her honesty about her struggles is matched by her unwavering faith, which ultimately plays a crucial role in her recovery and transformation. Gerri’s journey is not merely one of personal recovery; it is also an inspiring story of hope that encourages others to seek redemption, regardless of their past. In sharing her experiences, she extends a hand to those who may feel lost or trapped, emphasizing that the path to healing is always attainable through faith, love, and perseverance. *From the Streets to the Sanctuary* is not just a memoir; it is a beacon of hope and a call to resilience for anyone facing their own battles. Gerri Rosiecki’s dedication to glorifying God through her life and story provides an uplifting reminder that, with the right support, transformation is possible for anyone willing to take the first step toward change.

    52 min
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4.9
out of 5
107 Ratings

About

This podcast helps you align and grow with prioritizing you. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It’s time to put you first!

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