The JS Self-Care Mind Body & Soul Podcast

Janell Santana- Sims
  • 4.9 (108)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
The JS Self-Care Mind Body & Soul Podcast

This podcast helps you align and grow with prioritizing you. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It’s time to put you first!

  1. FEB 24

    Journey to Self-Care with Sean Heamon

    Sean Hemeon is an actor who will share his courageous journey of overcoming substance use and achieving sobriety. His personal story is a testament to the struggles he faced, including navigating his complex identity and the complexities of growing up with a loving yet traditional upbringing, as a child of a Mormon mother.As Sean grappled with his identity and sense of self, he found himself drawn to substance use, which became a coping mechanism for the emotional pain and uncertainty he felt. However, this destructive path ultimately led him to hit rock bottom, forcing him to confront the depths of his addiction and the pain it had caused.Sean's journey towards sobriety was long and arduous, marked by numerous setbacks and challenges. Yet, through his struggles, he developed a resilience and determination that ultimately led him to seek help and support. It was during this time that he began to reconnect with his mother, who had always been a source of love and support for him, despite their differences.Sean's story highlights the complexities of growing up with multiple identities and the pressure to conform to societal expectations. His journey towards sobriety is a powerful reminder that it's never too late to seek help, and that healing and recovery are possible, even in the darkest of times.Sean acting career is none like no other he is and has been an actor on AUSA Spencer on Ryan Murphy’s, ABC Show 911 opposite Angel Basset. His other TV credits include CW’s first gay guy newlywed sitcom Husbands, Rake (Fox) Criminal Minds (CBS) , True Bloods (CBS) and As the World Turns (CBS)

    1h 1m

  2. FEB 10

    Journey to Self Care with Danielle (Rocky's Goodies)

    The JS Self-Care Mind Body & Soul Podcast

    1h 11m

  3. JAN 4

    Words of Affirmations for your Self-Care Tool Box

    Welcome to the JS Self Care Mind, Body, and Soul Podcast! This podcast is designed to inspire you to become the best version of yourself. In this episode, we dive into powerful Words of Affirmation, including:- I am an unstoppable force of nature.- I wake up motivated and filled with focus.- I am grateful for everything I have in my life.- Each and every day, I am achieving my goals.- I am inspiring people through my work.Join us as we explore these affirmations and their impact on your journey toward self-discovery and empowerment! Follow us on Socia most l Media platforms @jsselfcare #JSselfcare #selfcarejsinc #selfcareisdope #selfcareislimitless #inmemoryofourlovedones #thehardtruthsaboutselfcare #thejseselfcaremindbodyandsoulpodcast#SelfCare#SelfCareSunday #MentalHealthMatters #WellnessJourney#Mindfulness#SelfLoveSelfImprovement#HealingJourney#SelfCareIsntSelfish #MentalWellness #PersonalGrowth #MindBodySoul#HolisticHealth #PositiveAffirmations #EmotionalWellbeing#MentalHealthAwareness #StressRelief #WellnessPodcast#InnerPeace#BalanceInLife

    20 min

  4. 12/20/2024

    Journey toSelf Care with Yvette Battle, LMSW, CASAC, BCC

    The JS Self-Care Mind Body & Soul Podcast

    1h 21m

  5. 12/02/2024

    Journey To Self-Care with Gerri Rosiecki

    Gerri Rosiecki's inspiring journey to self-care! This is a wonderful opportunity to hear her story firsthand and learn about the transformative steps she took on her path to healing and resilience.Gerri Rosiecki's memoir, *From the Streets to the Sanctuary*, serves as a powerful testament to the strength of the human spirit in the face of adversity. With grace and vulnerability, she shares the harrowing details of her journey through addiction, trauma, and the difficult choices that led to her estrangement from her children. Gerri’s early life, shaped by the support of her church community, provides a poignant backdrop to her descent into the chaos of street life and substance abuse.Throughout the book, Gerri’s rich narrative evokes a deep sense of empathy while also illuminating the harsh realities faced by many struggling with addiction. Her honesty about her struggles is matched by her unwavering faith, which ultimately plays a crucial role in her recovery and transformation. Gerri’s journey is not merely one of personal recovery; it is also an inspiring story of hope that encourages others to seek redemption, regardless of their past.In sharing her experiences, she extends a hand to those who may feel lost or trapped, emphasizing that the path to healing is always attainable through faith, love, and perseverance. *From the Streets to the Sanctuary* is not just a memoir; it is a beacon of hope and a call to resilience for anyone facing their own battles. Gerri Rosiecki’s dedication to glorifying God through her life and story provides an uplifting reminder that, with the right support, transformation is possible for anyone willing to take the first step toward change.

    52 min

  6. 11/25/2024

    The Hard Truths that we may not want to hear but Need to Hear.

    Growing up, we hear countless valuable lessons from our parents and caregivers. In our youth, we often dismiss their words, convinced that we know better. However, as we transition into adulthood, we come to realize the wisdom in their advice, and we might think, "If only I had listened." In this podcast, we explore some of those hard truths that many of us overlook, such as: you always have a choice, honesty includes being truthful with yourself, the importance of breaking free from the victim mentality, taking responsibility for your actions, and recognizing that people behave according to your boundaries. I share my journey of learning these lessons, often wishing I had paid closer attention to my parents' insights. Join me as I teach what I most need to learn, reflecting on these invaluable nuggets of wisdom.Thank you for tuning in to the podcast! Be sure to connect with me on Instagram at [JS Self Care](https://www.instagram.com/jsselfcare/), on Facebook at [JS Self Care Group](https://www.facebook.com/groups/488120361814671/) and [JS Self Care Page](https://www.facebook.com/jsselfcare/), or find me on TikTok and other platforms by searching for "JS Self Care." Let's journey towards self-care and personal growth together!

    16 min

  7. 03/27/2023

    Self-Care Tips

    Tips 1You are doing enough. Tip 2 Walk Away from anyone or anything or any place that leaves you feeling less than your highest self. Tip 3 There is no elevator to Self-Care there are most definitely steps.Tip 4.Just because you don’t require much does not mean you deserve the bare minium.Tip 5Some days will test you more than other days.Tip 6While you are in these streets doubting yourself there is someone out there admiring your strength.Tip 7 It’s totally if you do not feel your best all the time.It's totally okay If you are less than perfect. You are imperfectly perfectIt's totally okay If you have bad days. With bad days comes good days.It totally Okay if you need a break from the hustle and bustle It's totally okay if you do not feel motivatedIt's totally okay if you need your personal space. Tip 8 You don’t always need to know what is coming next.Tip 9  The storms will pass.  Tip 10 Sometimes our Happily Ever After is when we move onHello my name is Janell,I am connecting with like Minded people to network and Learn. I Am A:Author “The Hard Truths About Self-Care”Social Worker, Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children .PodCaster: JS Self Care Mind Body &SoulYouTube: JS Self-CareThe Hard Truths About Self-Care (https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)Business Card:https://10000cards.com/card/jsselfcare (https://10000cards.com/card/jsselfcare)Linkedinhttp://linkedin.com/in/janell-santana-sims-3682479b (http://linkedin.com/in/janell-santana-sims-3682479b)WebsiteWww.Jsselfcare.orgFacebookhttps://www.facebook.com/groups/488120361814671/ (https://www.facebook.com/groups/488120361814671/)Instagramhttps://www.instagram.com/jsselfcare/ (https://www.instagram.com/jsselfcare/)

  8. 01/14/2023

    Journey To Self-Care with Coach Tudes

    Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. “ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”. Instagram:https://www.instagram.com/tudestake_/ (https://www.instagram.com/tudestake_/)

    53 min
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    4.9
    out of 5
    108 Ratings

    About

    This podcast helps you align and grow with prioritizing you. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It’s time to put you first!

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