109 episodes

This podcast helps you align and grow with prioritizing you.
In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It’s time to put you first!

The JS Self-Care Mind Body & Soul Podcast Janell Santana- Sims

    • Education
    • 4.9 • 110 Ratings

This podcast helps you align and grow with prioritizing you.
In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It’s time to put you first!

    Self-Care Tips

    Self-Care Tips

    These ten tips will have you thinking more about how you love and care for you.Hello my name is Janell,I am connecting with like Minded people to network and Learn. I Am A:Author “The Hard Truths About Self-Care”Social Worker, Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children .PodCaster: JS Self Care Mind Body &SoulYouTube: JS Self-CareThe Hard Truths About Self-Care (https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)https://10000cards.com/card/jsselfcare (https://10000cards.com/card/jsselfcare)http://linkedin.com/in/janell-santana-sims-3682479b (http://linkedin.com/in/janell-santana-sims-3682479b)Www.Jsselfcare.orghttps://www.facebook.com/groups/488120361814671/ (https://www.facebook.com/groups/488120361814671/)https://www.instagram.com/jsselfcare/ (https://www.instagram.com/jsselfcare/)

    Self-Care Tips

    Self-Care Tips

    Tips 1You are doing enough. Tip 2 Walk Away from anyone or anything or any place that leaves you feeling less than your highest self. Tip 3 There is no elevator to Self-Care there are most definitely steps.Tip 4.Just because you don’t require much does not mean you deserve the bare minium.Tip 5Some days will test you more than other days.Tip 6While you are in these streets doubting yourself there is someone out there admiring your strength.Tip 7 It’s totally if you do not feel your best all the time.It's totally okay If you are less than perfect. You are imperfectly perfectIt's totally okay If you have bad days. With bad days comes good days.It totally Okay if you need a break from the hustle and bustle It's totally okay if you do not feel motivatedIt's totally okay if you need your personal space. Tip 8 You don’t always need to know what is coming next.Tip 9  The storms will pass.  Tip 10 Sometimes our Happily Ever After is when we move onHello my name is Janell,I am connecting with like Minded people to network and Learn. I Am A:Author “The Hard Truths About Self-Care”Social Worker, Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children .PodCaster: JS Self Care Mind Body &SoulYouTube: JS Self-CareThe Hard Truths About Self-Care (https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)Business Card:https://10000cards.com/card/jsselfcare (https://10000cards.com/card/jsselfcare)Linkedinhttp://linkedin.com/in/janell-santana-sims-3682479b (http://linkedin.com/in/janell-santana-sims-3682479b)WebsiteWww.Jsselfcare.orgFacebookhttps://www.facebook.com/groups/488120361814671/ (https://www.facebook.com/groups/488120361814671/)Instagramhttps://www.instagram.com/jsselfcare/ (https://www.instagram.com/jsselfcare/)

    Journey To Self-Care with Coach Tudes

    Journey To Self-Care with Coach Tudes

    Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. “ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”. Instagram:https://www.instagram.com/tudestake_/ (https://www.instagram.com/tudestake_/)

    • 53 min
    Today is a New Day.

    Today is a New Day.

    Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS . I dont know who needs to hear this but I need you all to understand that today is a new day. You get the opoutunity to do something new today.Your Efforts is not enough. You Must Execute.Ideas Alone is not enough. You must do the work necessary to mainifest those ideas.You are talented,strong enough and wise enough to accomplish all that you set out to do. Today is a new day. Do what is best for you .You got this have an amazind day on purpose .Janell Follow JS Self-Care on Social media https://www.facebook.com/groups/488120361814671/ (https://www.facebook.com/groups/488120361814671/)https://www.instagram.com/jsselfcare/ (https://www.instagram.com/jsselfcare/)

    • 51 sec
    10 Signs You Are Healing From Your Traumas And Life Events You've Been Through.

    10 Signs You Are Healing From Your Traumas And Life Events You've Been Through.

    I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey. 10 Sign You're Healing.* You reach out more oppose to you isolating yourself.* You can accept the fact that things did not work out as you once hoped * You begin feeling your emotions Rather than minimizing your emotions * You can reflect on the past without the same level of hurt and anger * You accept that you have been through some difficult stuff. * Even if you aren’t as far long as you wanted to be you have more moments of peace than you had before * You are confident that you are not alone in your struggles, and you are grateful for the people that support you. * You can identify your own behaviors that contributed to holding you back in the past * You’re are beginning to get excited even hopeful about things moving forward.* When things do go wrong you don’t automatically blame yourself or assume the world is out to get you.  https://www.facebook.com/groups/488120361814671/ (https://www.facebook.com/groups/488120361814671/)https://www.instagram.com/jsselfcare/ (https://www.instagram.com/jsselfcare/)

    • 35 min
    Kaplan Career Academy Speech 6/24/2022

    Kaplan Career Academy Speech 6/24/2022

    Kaplan Career Academy Graduates of 2022 The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me to achieve both joy and success post high school. and that I think will help you achieve joy and success as well.Lets Connect: https://www.instagram.com/jsselfcare/ (https://www.instagram.com/jsselfcare/)https://www.facebook.com/groups/488120361814671/ (https://www.facebook.com/groups/488120361814671/)https://www.facebook.com/jsselfcare/ (https://www.facebook.com/jsselfcare/)

    • 10 min

Customer Reviews

4.9 out of 5
110 Ratings

110 Ratings

Life Is Wonderful Love ,

Love the Insights

I enjoy the insights into mental health. Excellent tips. Learning about life takes time. Trauma holds people back and we need to release trauma and live in peace.

Luvenec1 ,

I Dare you to Heal 💖

Thanks for sharing you’re knowledge with us!
Great pod!

I Dare you to Heal 💖

T. Ham ,

Awesome

Thanks for what you are doing in the community!

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